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Melissa - I would be really interested to see how that worked - breaking up STS. I have thought about it, but didn't know if it'd work or not. I really want to do STS again, but the thought of 3 days of hour long weight workouts is kind of depressing to me.

Hi ladies. I thought I was going to try for shoulders and triceps at lunch then probably step after work. Um, nope. Not gonna happen. I'm making it an official rest day. I'm pooped. Belinda - good job with those weights girl. Melissa - I really like either 1 or 2 muscle groups max too. I...

Hi ladies. I know I am a bad friend on the weekends. I got in a solo 10-mile run on Saturday despite headwinds from hell. It was actually really a good run over all. I felt even more accomplished b/c I had it in me to do by myself. My sister came up and stayed as DH was out of town. We went to...

Back to report on lunchtime run. Today was seriously one of those "run all day" sort of days for me. Everything was just clicking and I felt great. Of course the gorgeous weather and the company and conversation definitely helped. DH is going camping with his brother and dad this weekend so I...

Roxie - ick on the cold rain. It's not supposed to cool down here that much thankfully. We'll be going from 80 to 60 though.

Chris - sounds like you had a good workout. Enjoy your weather!

Jessica - I am planning to do at least 8 tomorrow. I'll be running solo so it'll be more mentally challenging not having Jason to chat with. Sunday my sister is wanting to go run at the river trails. I think she's going to shoot for 4 and I'll probably do 5.5.

Hi ladies. Today I did chest (3x8) and will run at lunch. Supposed to be another warm day here before a front moves in bringing rain tonight and tomorrow morning. Hope it clears out fast though. Don't need rain to be messing up my running plans :p Pushups - 24 Flat bench flyes into press -...

I just wanted to report on my leg workout last night. Decided not to do chest last minute b/c shoulders were sore. I did giant sets again GS#1 Squats - 60# Plie squats - 60# Deadlifts - 50# (2 25# DBs) Weighted plie hops - 3x14 - 20# GS#2 Static lunges - 60# Calf raises - 3x20 - 80#...

Ok, so DH and I ended up running 4 miles at lunch. After work I'll either do legs or chest... decisions..

Last night I ended up doing a little over 5 miles. It was kind of nerve wracking running in the dark though. I was sooo worried about falling. The neighborhood apparently doesn't believe in street lights. Roxie & Nora - great workouts last night. Belinda - Happy bday to your hubby! I...

Hi ladies. Just got back from lunch workout. Did back/biceps and abs from S&H. SS#1 3x8 Alternating curls - 20's Pullovers - 30 SS#2 - 3x10 Hammer curls - 17's Double-arm rows - 26's SS#3 Cross-body curls - 16's Underhand rows (DBs) - 31's Lat band pulldowns 2x16 1 set of...

Jessica - Sounds like a great workout. I haven't done abs from B&G in ages, but always liked doing the floorwork + abs premix. I wonder if the reason everyone seems to be missing is the url thing????? Maybe I'm not the only one who missed the memo.

Hi ladies. SO sorry to be MIA. I was trying to type in thecathenation.com/forum and the page wasn't found. I totally missed the url change I guess. Anyway, quick recap: Saturday DH and I ran 10 miles, Sunday I ran 5.5, yesterday I did shoulders/triceps and MMA Boxing. SS#1 - 3x8 Overhead...

Jessica - I really didn't even try to run much this spring in the cold, so maybe I can sort of build up to it like I got used to the heat this summer. I hope otherwise it's going to be very depressing this winter! Hope you enjoy your rest day. You know you need it of course.

Hi ladies - got in my run. It was SOOOOOO freaking windy out. Man. Almost lost my hat even. I definitely need to get used to how it feels to run in the colder temps - allowing more time to warm up. But for me the biggest issues comes down to the cold air aggravating my asthma. It really...

Debbie - I love Cardio Fusion just for the fact that it jumps right into the combos, but you definitely have to know them or you feel like you were tossed into the fire. That is interesting about feeling like you're exerting more at the beginning of the cardio. Is it that way with running too?

This morning I was wide awake at 5:30 so I decided to go ahead and get chest and abs done. Still planning on a run at lunch (thought it's a bit chilly out). I was worried about my elbow so I went with lighter weights and did super sets of flyes into presses (no rest between the 8 flyes if...

Nora - WOW!

Debbie - YAY for a long weekend!!! You deserve that!