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Back from my lunch workout. Did shoulders from M1D1. Had a pretty good workout. Forgot what my lighter weights looked like but man am I feeling it. Funny how that can work! Alternating Seated Overhead Shoulder Press (dumbbell) - 15's Seated Rear Delts (dumbbell) - 10's Bonus Band Pulls...

Melissa - You can always count on me going back to the salad bar twice (maybe even a 3rd time)!!!

Well, I can still move my arms today. I thought I'd be more sore. I remember not being able to move after my first STS workout. Of course, the day is still young! I am hoping to do the shoulders from D1 at lunch. Here's my dilemma, I want to run this week, but it's supposed to rain Thurs. I was...

Roxie - that's interesting. I don't think mine does that. I wonder if it's an allergen that is triggering yours?

Belinda - I would have likely tried the workout too regardless of rest week. It's like getting new toys to play with. Jessica - love that description of chest vibrating! Roxie - hope you enjoy your workout tonight. Debbie - sounds like you're loving the shorter weight sessions...

Hi ladies - not totally sure what I'm going to do today. Trying to pay attention to the weather to see when I'll be able to run this week and trying to plan around that. Though no running for me today. I need to rest the legs from running. I put in 21 miles between Friday and Sunday alone. :eek...

Hi ladies. I got in 5.5 miles today. It was warm, sunny, but terribly windy (again). I was a bit over dressed too and should have worn shorts rather than capris. Belinda - thank you for the birthday wish!!!

Hi ladies. Yesterday I did a 5.5 mile run and today DH and I did 10.5 miles. Debbie - now those are my kinds of workouts these days!! Glad you had a good one. Belinda - so jealous you got to try one of the new workouts. So glad it was good - that's great news. Roxie - sounds like you...

I do an overnight oatmeal where I put the oats in a bowl with almond milk, stevia, cinnamon and 2 tbsp (or a little less) of the PB2. There is enough liquid in there that it doesn't become a blob of peanut butter. If you want to use it just like PB (like on a sandwich or crackers) then you mix...

Chris - glad you got your butt back out there for a run :eek: Sounds like it was a good one. Melissa - I started buying the PB2 (a dried/powdered peanut butter way lower in cals and fat) and put that in my oatmeal, that prevents me from overdoing the regular PB in a big way. Now I have it...

Back from lunch workout - went with just back since my shoulders are a bit sore - thought that'd be too much doing chest. TS#1 3x8 Pullovers - 30# Underhand dumbbell rows - 30's Single-arm row - 30 TS#2 Lat band pulldowns - 2x16 Low back extension on ball - 2x16 Rear delt flyes -...

Nora - I hope you feel better today. Maybe it should be a rest day? Debbie - awesome weights!!! Belinda - sounds like you had another good workout today - more DOMS in store???? Roxie - looks like you had a good workout last night like you were hoping for. Jessica - glad you're back...

Well after work I went with a weird weight combo: legs and biceps. My legs were starting to get sore from the hill repeats so I didn't go overboard with them. Today, however, I'm waddling. I did 3x10 unless noted. SS#1 Dumbbell biceps curls - 16's (thought this was too light until I started...

Roxie - enjoy it!!! Make it a good one!

It's super windy out today so going for hill repeats was actually a smart choice rather than a longer run into the winds constantly. We ran close to 2 miles to warm up then did 9 sets of repeats. There was miscommunication. I was counting to 8 and DH kept saying that was 12 minutes. Who cares, I...

Belinda - cool - a lot less than I thought they were. I think my hubby needs to invest in one. He LOVES cycling, but when it's bad weather, it's just not an option.

Well, last night I ended up going for a run (just over 3.5 miles) and abs from SJP. I just couldn't do step. The sun had come out and I just wanted to be outside. Not sure what I'll do today for cardio - maybe do hill repeats or something like that at lunch. I'll probably work biceps and back...

Back from lunch workout. I did shoulders and triceps: SS#1 - 3x8 Overhead dumbbell press - 20's Overhead triceps extensions - 30# (this felt super heavy today) SS#2 3x8 Upright dumbbell rows - 21's (up 1#) Lying triceps extensions - 16's (again, hard today) SS#3 - 3x10 Lateral...

Hi ladies. Today I will do shoulders/triceps/abs and some sort of cardio - maybe step blast. Chris - enjoy your cardio today! Belinda - sounds like you had fun. Jessica - yay on core work! Debbie - is it just that you can't settle on a cardio you just love to do? I don't know how you feel...

Debbie - it wasn't very long ago at all that I was certain I'd never run more than say 7 miles tops.