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Good morning all...I didn't sleep well last night...My knee kept bugging me. Ibuprofen doesn't seem to help...Any other ideas?? The diva is in a good mood this morning...She has class pictures today and a mini recital tonight with her chorus. I have a massage scheduled for later this morning...

RE: ~~~~~~Standing around the......Watercooler.....Mond... Crazy women!!! Okay...just popping on to let you know that I have completed my workout for the day....4DS legs including calves, core from HIS, and back...Ugh. Anyhoo...My back will be feeling it tomorrow as I went as heavy as...

All right Lindy and Staci....You 2 keep to our little home and stay out of the limelight!!! I saw the political thread on OD this morning, and I was scared one of you might join in the craziness....Now, we have some sort of Slug issue going on and Lindy is out in the open for all to see...

RE: ~~~~~~Standing around the......Watercooler.....Mond... Back for a quick hello....I planned out my week a bit and decided I could take a little nap after folding some laundry this morning...LOL! I should still have plenty of time to get in my workout before time to pick up the Diva and...

Jeanette... Sounds like you just had a great day yesterday. I guess you will have out the whip this morning on DH's back...lol! I am glad to hear that you will go to the Dr. about your sinuses if they are not better today...I think you may need something other than what you have been taking...

Hi...just starting us off...Traci is still traveling back from the bay, I guess. Hope everyone has a great Monday....bbl!! Debra http://www.picturetrail.com/aschendell To be a part of this Dance even for a moment is an unfathomably huge gift---Eoin Finn [/url]

Hello all!!! Back to catch up a bit...I did get my workout in today...GS CT plus some abs from CTX. I definitely worked my chest to failure...which actually led to my not being able to work my triceps as hard. There was more chest recruitment in the tricep work than I realized. Ugh...

Good morning...Well...afternoon, now I guess!! I am still alive...we just had a busy day yesterday...and CBL was around most of the day, too....So I got a chance to read, but not to post. Hope everyone is having a happy Sunday...Patricia and Tracy both had yummy breakfasts...Lea is finally out...

Well...It is 6 pm my time and I am just now getting by to say hello to you guys! Let's see..went to class this morning, took the dog to the groomer as she was very stinky (probably from all the love she got last weekend!), then went to the grocery store and ran a few other errands, then time to...

Shuush!! Where is everyone today...Yesterday we had 32 posts and today I am making #13...Do Traci and Wendy really talk that much??? Anyhoo...just popping on to say good night...I will catch up with personals tomorrow. I had a long and busy day spending XDH's money...My juicy rationalization...

Kim....Look ^^^^^^^ Debra http://www.picturetrail.com/aschendell To be a part of this Dance even for a moment is an unfathomably huge gift---Eoin Finn [/url]

Good morning all!! Hope everyone is doing well today. I had a good night's sleep except for the crazy dreams I was having right before I woke up. I love waking up when I want and not listening out for the alarm clock...I am in such a better mood when that happens! I have a few DOMS from BG...

Kim... I looked for your X stats and couldn't find where they are posted...Am I stupid or something?? Wait! Don't answer that!! I did complete BG today...although I did leave out a few things that seemed to be tweaking my knee a bit...the second set of one-legged squats (do you really...

> > > >Question # >1. Favourite w/o? I have to go with Cathe's Slow Heavy Series...oh wait...I can I also pick Eoin's Magically Hips?? > >2. Favourite colour? Purple (me too Patricia!) > >3. The farthest place you've visited? Moscow, Russia > >4. Where are you planning you...

2 quickies.... Teddygirl... Glad to see you pop by...the other lady in the glasses is Laurie!! Congrats on the new grandbaby...I am sure he is just a doll. Sorry to hear about Ted's DGF...please give him our best. And 'the watercooler' was voted on since none of us are doing the X...

Okay...back to catch up a little...Class went fine..I got a 20 out of 20 for my presentation on Monday...Yeah!! It is the last one until we have to do a group presentation in a few weeks. I also had to talk to XDH today about our taxes and I just have to wonder why o why does he feel the need...

Thank God I didn't start the thread this morning...3 days in a row would have been just too hard to take! DD is off with CBL...she is out of school today, but I have class, so he is dropping her off at my mom's on his way to work. I have a conference with her teacher later this morning..and...

Hi all...just sitting here avoiding studying for a few minutes...I ended up doing on of the Low Max premixes today...and my knee is KILLING me!! This is from an old injury that I have apparently re-injured. Step is just killing me. Anyone have any ideas for subbing cardio??? Still feeling...

Just want to note that none of the bad pictures of Traci made it on to her picture trail...Hmmmmm.....how does that work?? rest of personals... Traci... Thanks for the picture link...although, I seem to look pretty bad in all of the pictures...lol. CBL looks cute walking into the...

Gracious! I think I am still having a wicked hangover from the weekend...or else I am catching something!! I just feel bone tired...barely able to get out of bed long enough to get to the kite festivities...which went on in a VERY soggy soccer field, in very cloudy weather, with a brisk wind...