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Right on Cynthia!! My thoughts exactly!!! It is absolutely terrifying. I do carry dog mace (Halt!) and thankfully I haven't had to use it yet, but unfortunately I don't take them to the park as much as I should because every time something happens - there are so many owners that let their dog...

I started playing around with kettlebells a few months ago then I did Chalean Extreme for a while and now I'm ready to get serious with kettlebells. I have the Lauren Brooks DVD along with KB Way Vol I, they say to do KB Way twice a week, but what am I supposed to do the other days? Does anyone...

Just wondered if anyone has the workbooks from Art of Strength either the Strength in Motion Training Manual or ETK...The Workbook? Are they pretty good/informative?

THANK YOU!!! Thanks for the update! I searched the web and only found bits and pieces, your update made much more sense!! I didn't check out youtube, will do, good idea. Thanks again but I am soooo bummed I missed it!!!

I missed it Darn it I missed it, what happened? I love that show, my hubby was watching a movie and I forgot it was even on. Please tell me what happened.

I have been debating between the two, I can't do a pull up so I really need assistance but I don't really want to buy both. It seems like you might be able to more with the equalizer in addition to pull up assistance, but I'm not sure about what else the tower can do other than pull ups and it...

I give you a ton of credit!! Good for you! I was doing so good at getting up at 4:45 and exercising and then I went on this trip like 3 weeks ago across 3 time zones and I just can't get motivated again. I have moved the alarm across the room, into different rooms, different alarms in different...

I agree with Tamrahan, I noticed the vein myself and thought it was really cool, I wish my veins would pop like that :) I am kind of bummed they brushed it out too. It was pretty noticeable (in a good way) not to sound too geeky but it could depend on the size of your monitor screen. I'm a...

That drives me crazy, my co-worker makes a big deal about being vegan but she eats fish - she reads all of these vegan books and I'm like hello!!! Have you realized your not vegan yet, I don't know if she does it to impress folks but it drives me crazy for some reason, trying to act so smart yet...

Love Cathe TV!! Just wondered if there were any plans to do a full body DVD with Cathe pointers and animations?

I don't have children either and I don't plan on it. Sometimes I have questioned my decision because usually the first question I get (and this may be different for others) is the sympathetic head tilt followed by what's wrong with you? It made me feel like such a freak. I haven't questioned...

Thanks!! Awesome post! I just had this discussion (actually it was more like a disagreement) with a friend the other day. I would much rather stay home on the weekend...all weekend. I work 55-60 hours through week and I just live for the weekends. I sometimes get so frustrated because it seems...

Thanks Thanks for posting, I'm glad I'm not the only one that is deeply disturbed by this. I was so upset after I heard that call last night I needed to turn it off after a few seconds but then I had to read about it to see what happened to the chimp (although I had a good idea). She said it...

Thanks! Wow, thanks for the info and sending me those links! I really do appreciate it. I don't have a foam roller, any recommendations on a video or brand? Thanks again!

Thanks for the info! Yes, I cut Pilates out and now I'm paying for it. You are so right about the stretching, I'm going to try to do more of that as well. I have been debating about going to a Chiropractor but to be honest I'm a bit scared -- I just don't want to end up with some quack that...

I have lordosis (sway back/protruding butt) I have had it my whole life but lately it seems to be bothering me more, at the end of a long day my back feels tight and sore. Pilates did seem to help but lately I've been doing more weight training. I will start trying to do more Pilates but I just...

Thank you all for all the good info. The xtreme boot camp sounds really neat but those cleansing shakes concern me a bit. I will keep looking, it is a lot of cash so maybe if I start saving now I can go to one in 5 years or so ;)

I was watching the Biggerst Loser last night, loved the show btw, but it made me wonder if they have a fitness camp like that for anybody. I think it would be so cool to get away from the daily grind and just submerse yourself with diet and fitness info. I do read fitness books and magazines...

I'm so glad you found your baby but I'm so sorry to hear about your horrible night. I don't understand why he has that trap. Aren't there laws and regulations regarding traps? Could you contact the local authorities to see if that trap is even permitted. This guy doesn't seem like he is playing...

Wow, that's unbelievable, I ordered mine on 12/24 and they came today, I was pleasantly surprised since I expected them sometime next week. Thanks for your help, I really hope my next set looks new :)