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RE: *******Watercoolers********Wavin' atcha Wednesday, ... Wendy... Dear child...I am glad for the poor, ignorant college student that Lindy is not around since I am sure she doesn't know how to handle the emails you sent!!! You totally crack me up. Remind me not to be stupid or cheap in...

RE: *******Watercoolers********Wavin' atcha Wednesday, ... Finally back for a chat!! I ended up doing Squeeze today. My abs are still sore from Eoin yesterday...I am still looking forward to his warm loving hands on the back of my ribs! Let's see...looking forward to a leisurely day at...

RE: *******Watercoolers********Wavin' atcha Wednesday, ... Good afternoon ladies...Just stopping by for a quick chat...I had my hair appointment this morning...and then CBL met DD and me for lunch...then a couple other errands...and just now getting home. DD has dance rehearsal this evening...

RE: ********Watercoolers*********Terrific Tuesday, June... Back for another quick hello...I did most of Eoin's PY4H...about an hour and 15 minutes...Have I mentioned lately that I can't wait to feel his warm loving hands on the back of my ribs as I am breathing with the rhythm of the ocean...

RE: ********Watercoolers*********Terrific Tuesday, June... Back to let you all know I am still putting XDH's credit card to good use...Got some cute new yoga outfits from Prana for my time with Eoin! As well as a new yoga mat...Thanks for the enabling Patricia! Anyhoo...just thought you guys...

RE: ********Watercoolers*********Terrific Tuesday, June... Back for a few personals... Kim... My goodness! You see all kinds at your work, don't you!!!! Gotta wonder about some people! That's a lot of driving with DS for football...At least piano is done for a while, though. The kids...

RE: ********Watercoolers*********Terrific Tuesday, June... Wow! You guys got chatty last night! Sounds like everyone is doing great and busy as usual. Let's see...The Diva and I had fun with the pedis yesterday...It was her first one and after it she was asking when we could go again! She...

Hi all...back to report I actually did a workout today...so everyone should be proud of me. I did a new Ellen Barrett 'Fat Burning Fusion'...it is a little cardio mixed with pilates...nice little workout..Got my heart rate up a little, but not very high...but that's okay...it was just what I...

Laurie....Look ^^^^^^ Debra http://www.picturetrail.com/aschendell To be a part of this Dance even for a moment is an unfathomably huge gift---Eoin Finn [/url]

WooHoo...No school!!! Everyone slept late here today...except for CBL who had to go to work...poor baby. I have some housework to catch up on, but other than that...no big plans. I told the Diva that she and I would go have pedicures today...and then she has dance rehearsal tonight for her...

Lazy Sunday is right!!! I just got up! Anyhoo...DD and I are headed to the pool and CBL is coming over for dinner tonight. I am fixing fish tacos...Yummy! I may get back this afternoon for a real chat...if not it may have to wait until tomorrow. I did the Bryan Kest CD yesterday...almost...

Hi all!! I am alive...We all survived with minimal heartbreaks or injuries. They were actually really good over all...But very diva-like! Drama rules in a girl's world. After all of that being said, DD and I are both getting ready to take naps. We are supposed to go out to dinner with...

Shuuuuush!!! I have already attended to 5 wounds and 3 broken hearts! Sorry I didn't get back for personals...but I am obviously busy!!! See you all tomorrow! Debra http://www.picturetrail.com/aschendell To be a part of this Dance even for a moment is an unfathomably huge gift---Eoin...

Okay...got the morning prep done for the party..and now I am going to take a little nap. My headache is back with a vengeance this morning...so I took my drugs which make me loopy. Ugh. DD has early dismissal today, so I want to get a nap in before I pick her up in wild anticipation of...

Hi all! Just anticipating all my festivities this afternoon with the Divas...Back later to catch up...Hope everyone has a great Friday! Debra http://www.picturetrail.com/aschendell To be a part of this Dance even for a moment is an unfathomably huge gift---Eoin Finn [/url]

Hi all...back for a chat in between watching 'Lost' and doing laundry. I ended up doing part of PUB...chest, back and shoulders...and then I added on Kari Anderson's Curl. I was surprised at how much stronger my abs are since I did that one last. I guess that extra core work is paying off...

So, this medication makes me drunk and edgy at the same and I didn't sleep much...but the good news is..no headache! I have a massage scheduled today, too, so that may help as well. I will definitely be taking a nap this morning as I only slept about 3 hours last night...UGH. I have errands...

Just starting us off....back in a bit to catch up! Hope everyone has a great day... Debra http://www.picturetrail.com/aschendell To be a part of this Dance even for a moment is an unfathomably huge gift---Eoin Finn [/url]

Back for a chat...I did the Sunset Session with Eoin and I feel lovely! Gotta love drugs and yoga! I am pretty caught up with errands and housework...I think. I must be ready for 7 divas on Friday! I will prevail! okay....personals.... Wendy... My quack of a doctor gave me no...

I think to lose weight you must add in some cardio as well as weight training...with that being said, I love yoga and it keeps me toned and flexible. Perhaps a rotation for you could look like... day 1 cardio + shoulders day 2 legs + chest day 3 yoga + tris day 4 cardio + bis day 5...