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Lynn It's great for you to put your goals out there like this. I've been taught that one of the best ways to reach your goals it to tell others...and you are doing just that!! Just know that we are here cheering you on!! I'll keep my eye on you (smile)... ~Marietta (fitxme)...

Nicole - I'm sorry I missed your birthday....when was it? HAPPY BELATED BIRTHDAY TO YOU!!!!! Debbie - You never looked at my picture trail before? Funny! Let's see...yes, I'm a fitness instructor....been teaching for about 10 years. I've been hired at my job to teach classes in the...

Good Morning Maniacs! I'm back from my little weekend outing...we went to the lake and had a good time. I didn't take any workout gear...no running shoes or anything. Just wanted to make sure I wouldn't be tempted to workout. I had a good time and I got plenty of rest. This morning I...

Good Afternoon!! I know you guys thought you wouldn't hear from me today!! No such luck. I'm off work today but I worked out like nobody's business this morning. First I ran 7.5 miles on my treadmill then I ate breakfast and walked a couple of more miles and did biceps and triceps. My...

Hi Guys! I just got done working my legs...got a feeling I'll be pretty sore. Haven't had a good/hard leg workout in quite a while. I have a feeling it's going to be a long, long day. I'm not too terribly busy and so that certainly doesn't help. Suz - I too am sorry you are not...

Good Morning... This morning I did KPC in it's entirety...that wasn't the plan when I started, but once I started I couldn't really stop. I'm planning a really good leg workout at lunch today. I'm not going to spend much time dwelling on what happened yesterday. Just want to apologize...

Lora...as I said it was not my intent to offend. You have totally taken my comments out of context. I don't believe in any way that I implied that I had a "problem" with your issues. Nor was I implying any negativity with them. You put it out there and so I was responding. You keep on...

Toasty....In this lifetime, I'll NEVER be able to lift 185 lbs...NEVER!!!! Squat...maybe, but press...NOT!! That was an example....I think you were trying to be funny though...LOL!! Glad you finally turned on the a/c...must be hot when the dog is panting inside!! Susan - Yee-Haw...

Okay Lora, I understand that life depresses you...at times life depresses me too! Now, I'm not going to pretend that I can solve your problems for you because I can't...all I can do is pray for you and offer a few suggestions. First, have you considered counseling? I think that you really...

Hi Susan... I do all of the above just depends on the day. B and C are pretty much the same and the term for doing that is called "stripping" (see below)which are actually great to include in workouts from time to time. Here are some other great options... Breakdowns This...

Good Morning Maniacs!! This morning I ran 4.5 miles on my treadmill...that wasn't the plan, but that's what I ended up doing. Me and rotations simply are not getting along right now...so I'm pretty much just doing what I want at this point. Lora - I really do hope you can come out of...

Terri....glad to hear from you. I know it's hard and I'm so sorry. It is my prayer that your memories will give you comfort in the days to come. Susan - so you wanna know how work is??!! My darn co-worker missed all last week, showed up yesterday and is not here again today! Now, let me...

Good Morning Maniacs!! This morning I did High Step Training in it's entirety....hadn't done that one it a while...it was a good one. Will do some additional back work during lunch today. I've got quite few meetings this morning....so I've got to mentally prepare myself for that. Looks...

Hello Again! At lunch I ran about 4-miles and then did the BBW stuff. Think that will do it for me today. Just watching the clock ready to get off work...just not feeling it today. Hope you all have a wonderful evening! http://www.GlitterMaker.com/created/39583717.gif[/IMG][/URL]...

Terri - I'm very sorry about your doggie....I know this has to be very difficult...you'd had your doggie a really long time. I wish I could be there to give you a BIG hug...but for now, this will have to do (((((((((HUGS!!)))))))))))))))))). Let me know if you need to talk or anything...

This is a very common issue. The scales can vary based on the amount of fluids you have in your system and based on whether or not you worked out before of after you measured. I would recommend that you choose either one or the other and then continue to use that same method to measure your...

Generally, it isn't good for a woman to carry bodyfat % in the single digits. For the most part this is the % carried when they are competing in fitness/figure competitions. Once the competitions are over, they usually try to increase that %. My bodyfat is very low also, I don't...

Happy Monday Maniacs!! This morning I did CTX Step and Intervals (including the chest workout). Woke up a little late this morning but managed to complete this workout timely. I'll probably run and do BBW (depending on how much time I have after the run). Had a good weekend....very laid...

Hi Maniacs! I'm off work today so I'm kinda late checking in. So far today I've only walked on my treadmill. That could potentially be all that I do today...I'll just have to see. I've got some running around to do so I'll be leaving home shortly. Lora - Not too much shocks me anymore...

One -armed push-ups for me too!! I'd give anything to be able to do those...that is a definite goal of mine to conquer them. http://www.GlitterMaker.com/created/39583717.gif[/IMG][/URL] (fitxme) http://www.picturetrail.com/fitxme