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Hi FitDoggie! I don't belong to a gym and have done everything in my home. I firmly believe that you can receive the same results at home that you can in a gym if you have the essential tools. I don't have a problem with gyms, but they just don't work for me. I would suggest that you...

TGIF!!! Gosh, I only worked three days this week but it feels like I worked seven!!! This morning I overslept...so all I had time for was KPC cardio conditioning and then I threw in combo #3. I'll do something at lunch but just haven't decided just what that will be yet. Lora - Good...

Good Afternoon Maniacs!! I did a little run a lunch and then did the PLB stability ball work because I didn't have time to do it this morning. Hey Suz - Sounds like you had an awesome spinerval workout. I think working out the way I do keeps my metab in check...I can't recommend it for...

Good Morning Maniacs!! I've been off work the last couple of days and didn't get a chance to check-in with you guys. Hope you all had a happy and safe 4th of July. Here's my workouts for the past few days: Tue - Ran 5 miles. Then I did some back work and walked 2 miles on an incline...

Count me in!!! http://www.GlitterMaker.com/created2/115136261988192.gif[/IMG][/URL] (fitxme) http://www.picturetrail.com/fitxme

Good Morning Maniacs!! This morning I did Step Blast. Hadn't done that in a while. It was a good little workout. I'll probably do the elliptical and some shoulder work at lunch. Was thinking about running but it's way to hot out there and I'm not feelin it. Hope everyone has a great...

Hi Ladies! Had to get on the computer for work so I thought I would check in. Friday, I walked on my treadmill and then did Low-Max extended. On Saturday, I ran on my treamill and then I did CIA Double Cardio Step. Today is a rest day. I was gonna wake up and workout before church but...

Hey Guys! Just thought I'd check in one more time for the day. I just finished my class....I did a class along the format of C&W. I like to make up my own combos...so when I get a chance I just get on my step and see what I can come up with. Or, I may dream of something and then I have...

Good Morning Maniacs!! This morning I did some walking on my treadmill and then I worked on combinations that I want to do in my class tonight. Lora - Hope you have a good day at work today. Netta - Let us know how your dh feels...your dh sounds alot like mine...you can't tell them...

Vickie, The ultrasound was my next option if the splints didn't work. I had even begun the process of getting it approved by my insurance. But fortunately for me it never came to that. I really hope it works for you!!! Like Lala1 said, it could potentially take more than a month, but...

Actually Vickie I did find one that is a sock rather than a splint and it served the same purpose. It was weird at first...but it was very much worth it. Here's the one I used: http://www.drnelsonclinic.com/strassburg_sock_night_splint.htm...

Debbie - Butt Cheek soreness...YEAH!!! Gotta luv it...are we sick or what??!! Dallas - Nope, no class for me tonight. Wouldn't mind though... http://www.GlitterMaker.com/created2/115136261988192.gif[/IMG][/URL] (fitxme) http://www.picturetrail.com/fitxme

Vickie, I just have to chime in here... I suffered from PF for a very long time. I went to the podiatrist, had cortisone shots, inserts for my shoes...you name it. I was finally cured when I began to wear a night splint on my foot at bedtime. I did this for about a month and I haven't...

Hi Maniacs!! Just got back from my lunch break not too long ago. I did another 4-miles and also did some back work. Susan - When was the last time you did PUB? I haven't done that one in a while (well, not to the actual dvd). I usually end up doing it from memory and I'm sure I take...

Good Morning Maniacs!! It's hump day!! This morning I ran on my treadmill for about 4-miles. I did an interval type workout. I'll do back work at lunch today. Diane Sue - It is amazing the things that can do to correct vision these days. Hope everything goes great. Debbie - I'd...

Hi Guys! I just got done with a class and am about to go home...just thought I'd stop by one more time. I had a good class...I gave them something to think about!! Diane Sue - are you having Lasik surgery? You know...I got a call today from a good friend who is going through some things...

Hello Again... Just poppin in to see what everyone is up to. That Season's Step does sound like it's pretty good...may have to check that one out myself. Suz - that is promising about the inhaler....hope it's not the cause of your headache though. Susan - How's your ds doing with his...

Good Morning Maniacs!! This morning I did BodyMax. I did the step portion and the power circuits. Good workout....I need to work chest today so I'll do that at lunch along with some additional cardio. I was up pretty late last night talking on the phone to my cousin who is going through...

Hi Guys!! Thought I'd check in once again... I ran about 4.5 miles at lunch today....only the hillest run ever!! Woo-Hoo!! I followed that up w/some shoulder work. Netta - I read about your ride over the weekend....how awesome you are!!!!! I'm bursting with pride!! Debbie - You...

Congratulations!!!! Way to hang in there!! Little by little..step by step...it will get easier for you now that you realize what you can accomplish!! http://www.GlitterMaker.com/created/39583717.gif[/IMG][/URL] (fitxme) http://www.picturetrail.com/fitxme