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Hi Maniacs!! Had to go to the dentist this morning. Late getting to work and plenty to do. Ran this morning to iTread #18. Traveled 4.5 miles. I also did Kelly Coffey's cardio sculpt cardio-only premix. Hoping to get in weights this evening...we'll see. Deb - Glad your dad is...

Hello Maniacs! I'm off work today and at my sister-in-laws so I thought I'd pop in here really quick. This morning I ran 4.5 miles on my treadmill while previewing Tracey S. new step workout....which by the way looks really good. I'll probably work on it tomorrow. After breakfast I did...

Deb - Will definitely keep you and your dad in my prayers... http://1ww.us/1/Marietta.gif[/img] http://www.picturetrail.com/fitxme

Toasty....I might not get that leg workout in. DD16 has a basketball game. Hit them legs real good though in my afternoon weight class. Can somebody say OUCH!!!!! http://1ww.us/1/Marietta.gif[/img] http://www.picturetrail.com/fitxme

Deb - Yes iTreads do tell you what is coming. Sorry I didn't tell you that...

Thanks Dallys...that's what I was thinking. I like the iTreads alot because you can use the panels on the treadmill and they pace you according to speed. You can choose to walk, fast walk, jog, run, or anything in between. I think it just comes down to a matter of perference...

Mornin Maniacs! This morning did IMAX2. Have an afternoon weights class to teach and then I'm gonna try to do legs this evening...we'll see. Toasty - Fetal position w/IMAX3...LOL!!!!! Deb - On the cardio coaches, do they tell you the speeds to set your treadmill on are do they have you...

Hey Ladies...I'm back. Did a chest workout at lunch...was gonna do triceps but ran out of time...lots of reps/sets in the routine I'm doin. Deb - I understand...it's all good. I'm like you that I like to know what is coming ahead of time. I really, really like these. I'm surprised...

Good Mornin Maniacs!! This morning did iTread #20 which is an hour-long workout. I traveled a little over 6-miles. This afternoon, I'll work my chest and triceps. Hope you all have a super fab day!! http://1ww.us/1/Marietta.gif[/img] http://www.picturetrail.com/fitxme

Hey there...back again. Let's see if I can get a little more personal today... Anne - I'm a maniac...thought you knew...LOL!!! Take care of that wrist!! Suz - Ahhhh...this is just a day in the life of me!! Sounds like to me you are capable of following a plan...just has to be something...

Hello Maniacs! Did 4DS-BC Lower body circuit this morning. Have class to teach at lunch (weights & light cardio) and another class this evening (advanced step)...that should do me. Randi - Great pics...you look awesome! Keep up the good work. Suz - Great job on your workout...it's...

Hello Maniacs!! It's Monday and I'm trying to get back in the groove... I did iTread #18 this morning (40+ minutes). This was my second time using this workout and I found that I really like it alot. Will be getting more...At lunch today I did the elliptical and then shoulders. Hope...

I believe Amy has humbled most advanced steppers with this workout...it is a tough one but I LOVE the challenge. I haven't got it down yet, but I'm working on it!! http://1ww.us/1/Marietta.gif[/img] http://www.picturetrail.com/fitxme

Coni - what rotation are yo doing? Randi - your body is probably responding pretty well because of the change from the norm...ya know? http://1ww.us/1/Marietta.gif[/img] http://www.picturetrail.com/fitxme

Good Morning Maniacs!! This morning I did Kelly Coffey's cardio sculpt cardio-only premix...it's a short yet effective workout. I'll be hitting the weights this afternoon at lunch. Will probably do shoulders and triceps. I'm doing a rotation out of the latest MF Hers magazine...It's a...

Good Morning Maniacs!! This morning I did 4DS/KB. I'll be teaching a weight class durning lunch time today and then I'll probably do some more cardio this evening. Have kick-butt workouts today!! http://1ww.us/1/Marietta.gif[/img] http://www.picturetrail.com/fitxme

Good Morning Maniacs!! This morning I ran 4.5 miles on my treadmill. I'll do the elliptical and chest/back weight work at lunch. Been a little off track the last few weeks...but looking forward to getting my act together. Someone asked if anyone logs food...I log my workouts and my...

I will be going to church and then to my in-laws to bring in the New Year with family and friends!! HAPPY NEW YEAR TO ALL OF YOU!!! http://1ww.us/1/Marietta.gif[/img] http://www.picturetrail.com/fitxme

Alison...that is a great series...you did VERY good!! Enjoy... http://1ww.us/1/Marietta.gif[/img] http://www.picturetrail.com/fitxme

Hello Maniacs!! Toasty told me I need to get my act together and post around here like I have some sense!! LOL!! You ladies are doing an awesome job on your workouts. I have been slpping just a little with the holidays and all. Not gonna stress over it...but just gotta get back on...