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>I hate the heavy squats and lunges and they are doing nothing >but bulking me up looking like a speed skater. I think that's why I don't do all the leg work in the strength workouts. I figure I'm working my legs enough during cardio. Beth, have you tried the 10-minute solution: Pilates...

I am sick! No workout for me yesterday or today. I'm home from work today, probably will be home tomorrow too. I'll be back exercising as soon as I can. I hate being sick, its like going back to square one when I start back up. Kim, I knew you were going to order the 5-mile. I laughed...

> I also like the prepackaged almonds. I've been buying for >the last two months. They are called "Just A Handful of Dry >Roasted Unsalted Almonds" It offer great portion control! >The almonds are roasted and there are 13 individual packets. >Each packet is 210 calories and weigh about...

It's 2:30 pm and I've just finished my mega calorie burn session. Well, mega for me anyway. Today was KP-Cardio only, then power hour. I was going to post my rotation for this week, but I have to adjust it cause I did power hour today to make up for not doing it yesterday. I also want to...

Wow, thanks for sharing Bree. This is encouragement for those of us that are trying. These workouts are definitely worth every penny.

>Chris I know you have been working out faithfully and I know you >probably have some good results. It looks as though you work out 6 >days a week. I like to know what results you are getting also. Let >me know if you think this is a good idea but you don't have to >do this if you don't...

Oh, that sucks! I keep telling myself to stop checking the boards at work before they start blocking the 4 sites I surf throughout the work day. As you can tell I'm still surfin. ;-)

Did you click on the link I posted and scroll down?

Sarah, you have the new booty sculpt and cardio party Remix? What do you think of them?

>They watch TV and eat Doritos. I used to do this, now they make me vomit (sorry for the visual)

>Hey ~ forgive me if this has already been answered, but I've >been away from the forums for awhile and was wondering where >and how you got new Turbo Jam workouts?? I called Beach Body >yesterday, and the salesperson said that there were only the >ones for sale that show up on the...

Happy Friday Everybody! This morning's workout was KPC. I was struggling through the later half of it cause I didn't get to sleep till about 11pm and woke up at 5:15am to start my workout at 5:30am. The only thing that kept me going was knowing that I could take a nap after work if I wanted...

This morning was a modified low max. I didn't do drill 4, I kinda don't like the step-glame. Plus I usually have to stop after that anyway, so I just did step segment 5 to bring my heartrate down to prepare for the cooldown. Today was supposed to be Leslie 3-mile walk, but I didn't feel I got...

Kim, I very much disliked low impact step. It's considered a baby low max. Low max is better. Low impact step just didn't flow for me for some reason and I didn't like the sculpting part either. I was thinking of muscle max too. This morning I did Tracy Long Endurance for Movement. I...

I use tracfone. I did not want a monthly payment at all. Cingular has something similar called go-phone. Not sure of their plans though

>Tell me more about itrain, Chris. How is it free? I thought >you had to pay, and can you really download Cathe onto an >MP3? http://itrain.com/ About itrain, I think they were new and trying to get people to try it. They let you download the 20-minute workouts for free. I downloaded the...

I didn't exercise this morning. I had the worst sinus headache last night, took some tylenol and went to bed. Apparently, I was still tired this morning cause I turned off my alarm and went back to sleep with the light on for another hour. :o BUT, woooo baby this evening I put together the...

Geez, and you have waited. I'm so glad you finally have some good news from BB.:)

Kim, of the cathes I have slow&heavy--->planning to do this in feb per weight loss rotation pyramids upper/lower body power hour+MIS+body max pure strength muscle endurance-vhs low max kpc+legs & glutes basic step/body fusion high step circuit (never did this one yet) cardio hits...

I thought it best to post after both of my workouts were done for today. This morning was cardio party 1 AND this evening was power hour. Question-If you had to choose between supersets/push pull dvd or ctx series, which one is more beneficial? I most likely will not do the cardio, but I'm...