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I dance country,ballroom,and swing every thurs 8:30-10.Before that,a private lesson(review) I am getting ready with my teacher to participate in a routine at the christmas party at the dance studio.I will be doing 2 step and west coast swing.If anyone lives in houston,you are welcome to attend...

I forgot about the squirt bottle! I use to use it on my cat so I still have it.I also thought of the name Jewels.I wonder what her parents looked like since she has some pink fur.Never seen a pink cat. laura

this is a hard choice.Miley and Callie sound like they might fit.she attacks me with her claws-very sharp.i hope that wears off. i have scratches on my hands and legs.she grabbed my leg so hard i said ouch!i think that scared her so maybe she wont do it anymore. laura

I like Taz and Cloe so far.My mom is stuck on the name snickers.She is extremely playful.she claws up from my ankles to my sholders.I would like to add a video of her playing but I get the message that my file is to big and then I would have to pay for it.I hope my cat will accept her.My vet...

5 weeks old,she was found in a hole by someone and i offered to take her in.my 12 yr old cat is slowly adjusting.i have a pic of her in my album.any ideas on a name?i thought a human name would be best since my adult cats name is Josie

We go to an expensive restaurant that is open on thanksgiving Laura

I use Merle Norman.It is very expensive but i really like it .I have tried 2 different kinds,same color.The one i like most is Long Lasting.Its like a powder base so i do not have to put on any powder afterwards and it covers up redness i have on my cheeks and if i havent slept enough it gets...

Mine is August 2005 Bootcamp Rotation havent done it in a while. thanks for the reminser! laura

I bought 2 3 ring binders with pockets on the side and insert those plastic sheets with wholes that you can slip paper into.I have one for cathe and the other beachbody stuff and jari love.I keep track of weights and reps.It is also in my computer if i want to make another copy.My Cathe binder...

I have been doing total body,light weight, and staying with it but increasing the reps.You go at your own pace.I do not get doms,or at least very little. I have gained in strength.In p90x i would get doms or Cathe.Maybe because you're going at a slower pace and heavier weights. laura

as long as i've weight trained i could not get to 20# on bi curls until rushfit. i only use 10-12 pds in it except for back.i never get any doms until i did the abs workout yesterday in my shoulders.i am excited that today i should be able to follow a rotation.i will start using a machine to...

i also regret shock cardio and i shouldnt have bought To the Max since i do not do step anymore. if sc used dumbells in adition to the anaerobics i might like it. laura

I have done all the workouts and like them very much.Today i did Abdomable Srenght and Core Conditioning and Balance and Agility. each one is 30min.My heart rate was way up. The abs use dumbels.I enjoyed it but the wormup i didnt do all of because it starts to bore me.Its a 2 month rotation but...

I will be 42 in 5 mo. I did Insanity in my 30's but will no longer do the rotation because i am afraid of injuries-just pick one occasionally. I like workouts where you go at your own pace and are total body workouts that mostly have upper and lower at the same time with light weights.I have...

i finally found my answer from mysanatonio texas christmas birds laura

I cannot get a clear answer on the internet. Right now i get 50+ birds all at one time and i live in apartment with a huge area of yard in front of patio and one tree.blue jays,wood peckers(including northern flicker)cardinals,great headed fly catcher,and many sparrows. I only have 2 bird...

i will be taking a sleep test in sept.i sleep 8-10 hrs,wake up 3-4x a night,and am still sleepy during the day laura

fav rushfit total body(2) downs(more than1) rf bonus workouts and-sorry cathe-everything in lis except slide&glide,after burn, and cardio supersets laura

the upper body does work the core and its alot of reps at a faster pace so i do feel like this is true.my favorite exercise is hands off pushups where you go down to your chest in plank,hands off,then push yourself back up-hard.and i like dumbell power clean and push press. you can go heavy...

i am starting the rushfit rotation tomorrow. i have done the workouts three or more times and like them.very different in upper body and kickbox.i had to play around to figure out the correct weights to use. i remember one of the rounds is 10 squats and 5 pushups for 5 minutes! laura