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Today I did CDorner Cardio Aerobics to the beat. 42 minutes, 277 calories, heart rate 133/167, 4,767 steps. This was kind of fun. I finished with Caroline Jordan Stretch to Lower Blood Pressure and Butt exercise for Bad Knees 21 minutes, 47 calories. She makes me crazy with her overly chatty...

Today I did CDorner Dance Hiit 42 minutes, 244 calories, heart rate 122/164, 3,769 steps followed by Jessica Valant 5 minute upper back and 5 minute lower back stretch + 5 minutes of CDorner mobility, 15 minutes, 39 calories. I would have done some more weight work, but I had a lot of back and...

Today I did CDorner Dance Hiit 42 minutes, 244 calories, heart rate 122/164, 3,769 steps followed by Jessica Valant 5 minute upper back and 5 minute lower back stretch + 5 minutes of CDorner mobility, 15 minutes, 39 calories. I would have done some more weight work, but I had a lot of back and...

Today I did the first 30 minutes of CDorner #500 step and then switched to her Fast Basic Step skipping the warm up for a total of 61 minutes, 320 calories, 4,510 steps, heart rate 117/149. The 500 step one was fast and had lots of cross behinds over the step and turns and my knee was not...

I have been busy. I took 3 days off this week. Tuesday I hosted my ladies group Christmas, Friday my husband and I went to the eye doctor and ran errands early. Saturday I did CDorner Fast Basic Step and Abs, skipping the crunches and oblique crunches, 47 minutes, 267 calories, heart rate...

I have been busy. I took 3 days off this week. Tuesday I hosted my ladies group Christmas, Friday my husband and I went to the eye doctor and ran errands early. Saturday I did CDorner Fast Basic Step and Abs, skipping the crunches and oblique crunches, 47 minutes, 267 calories, heart rate...

I did portions of some CDorner workouts for 24 minutes, 106 calories. One was a dance workout with hip hop music and too much twisting my knees around and called All I want for Christmas- lil Jon (I have no clue who Lil Jon is) So, I tried 20-minute Hiit Step and stopped during the warmup...

I did portions of some CDorner workouts for 24 minutes, 106 calories. One was a dance workout with hip hop music and too much twisting my knees around and called All I want for Christmas- lil Jon (I have no clue who Lil Jon is) So, I tried 20-minute Hiit Step and stopped during the warmup...

Today I did CDorner Hiit all Standing 28 minutes, heart rate 117/140, 153 calories, 1,843 steps, light dumbbells. I then did Lift Move Restore Barre Fusion, 48 minutes, heart rate 94/135, 125 calories, finished with CDorner Post Workout Stretch 24 minutes, 46 calories. Total time was 1 hour 40...

Today I did CDorner Hiit all Standing 28 minutes, heart rate 117/140, 153 calories, 1,843 steps, light dumbbells. I then did Lift Move Restore Barre Fusion, 48 minutes, heart rate 94/135, 125 calories, finished with CDorner Post Workout Stretch 24 minutes, 46 calories. Total time was 1 hour 40...

Yesterday I did CDorner Old School aerobics Low Impact 31 minutes, 191 calories., heart rate 127/154 heart rate, 3,688 steps. I finished with Jessica Valant Back Stretch, 11 minutes,19 calories. I was in a hurry because I had a lot to get done since I hosted my ladies group Christmas gathering...

Yesterday I did CDorner Old School aerobics Low Impact 31 minutes, 191 calories., heart rate 127/154 heart rate, 3,688 steps. I finished with Jessica Valant Back Stretch, 11 minutes,19 calories. I was in a hurry because I had a lot to get done since I hosted my ladies group Christmas...

Today I did The warm up mobility moves from the Book Built from Broken I have been going through. I downloaded the work sheets and saved the video clip moves. I didn't remember to turn on my Garmin for this. I then did CDorner Basic Step from 2 days ago 45 minutes, 273 calories, 4002 steps...

Today I did The warm up mobility moves from the Book Built from Broken I have been going through. I downloaded the work sheets and saved the video clip moves. I didn't remember to turn on my Garmin for this. I then did CDorner Basic Step from 2 days ago 45 minutes, 273 calories, 4002 steps...

Yesterday, I did Caroline Jordan Osteoporosis abs and Osteoporosis Upper Body, 21 minutes, 68 calories. I then did LMR Total Body Timesaver upper and core skipping the core and a couple of moves because this has upper lower combos and my knee is bothering me. This was 40 minutes since I added...

Yesterday, I did Caroline Jordan Osteoporosis abs and Osteoporosis Upper Body, 21 minutes, 68 calories. I then did LMR Total Body Timesaver upper and core skipping the core and a couple of moves because this has upper lower combos and my knee is bothering me. This was 40 minutes since I added...

Today I did LMR Lower Body Timesaver #1 no step (also skips standing band work), 45 minutes, 143 calories. That was it for me. I was short on time. I did add a bit more stretching. Carolyn, nice work on KCM Cardio Quick Fix workout #1. That is kind of your brother seeing your need for help. I...

Today I did LMR Lower Body Timesaver #1 no step (also skips standing band work), 45 minutes, 143 calories. That was it for me. I was short on time. I did add a bit more stretching. LMR Functional Lower Body warm up medium loop band side to side sumo med fabric loop 12 reps squat lunge combo...

Yesterday I did Caroline Jordan Level 3 bone strength 25 minutes, 78 calories, heart rate 89/128. I followed this with LMR Functional Upper Body Timesaver #1 + the upper body balance disc bonus, 54 minutes, 161 calories, heart rate 93/132. 79 minutes total, 239 calories. It was below freezing...

Yesterday I did Caroline Jordan Level 3 bone strength 25 minutes, 78 calories, heart rate 89/128. I followed this with LMR Functional Upper Body Timesaver #1 + the upper body balance disc bonus, 54 minutes, 161 calories, heart rate 93/132. 79 minutes total, 239 calories. Today I did CDorner...