Search results

Kay, that is horrible. I prayed for her. Please do keep us posted.

Hey Ladies, Good job ALL on your workouts! Stacy - I am with you on the food struggle too. I eat healthy much of the time, eat 5 meals a day, tons of water, but I have been giving into cravings mostly due to stress. I had a lot of sugar this week. If I could get this under control and...

Hey Wendy and Heidi, Wendy - hope you enjoyed S&G. I will be hitting that on Monday. I decided to do TB instead of Plyo this time to be safe so I don't have any setbacks. I may consider it when it comes up next or toward the end of the rotation. Heidi - I actually had no time for AT...

Hi Ladies, Stacy - I am proud of you for not skipping the workout and getting it done! STS Back and Tris on the on the agenda for tonight. LIS AT tomorrow morning if I can get my butt up earlier enough. Deanna - you go girl with that schedule! FnV- I hope the rest of the week and...

Hi Ladies, I talked with Hubby and he is okay with me working out on Thur nites so that takes the pressure off and I can workout tonight and may get back to the rotation as is, gotta think it through. That said, I will be doing STS Back and Tris tonight then LIS AT tomorrow. Heidi, cudos...

Hi Ladies, How is everyone? Workouts on your agenda for tonight? I did LIS LIC pre-mix this morning. I got up late and it was my first time working out in the morning in ages so it was tough, but I did most of it. Since it was my first time, I didn't know all the combos, but I still...

Hi Ladies, Great job, Wendy on getting your workouts in before you head out of town!!! Between Cathe and P90X, you are hitting it HARD!!! And you too, Heidi getting in your STS today!!! You ladies are both disciplined and the rights ones for me to stay accountable too, so thanks...

Quick check in.... Great job Stacy on your walk. After an 11 hour workday yesterday, I can understand no time for a workout then, but you got in a good walk today. FnV - I follow the directions on Health Warrior's site for preparing the chia seeds. Basically I used RO water, add one...

Hi Wendy and Heidi, Great job on your workouts. Wendy - I am doing LIC for the first time later this week so we'll see how I do with the combos. Heidi - I hope your run helps your stress. I did AB the full program last night and did well. I had to modify a bit due to the...

Hi Wendy and Heidi, Good job on your workouts!!! I did Turbo Barre LB for the first time yesterday, and yes, I am feeling it today!!! LIS AB on the agenda for tonight. Have a good workout tonight!!! TTYL. M

Hi Ladies, I am like Susan, I am limiting my online time so my check ins will either be quick and/or every other day. Great job on the workouts! I did Turbo Barre LB yesterday and my glutes and calves are feeling it today. I have LIS AB on the agenda for tonight and the STS in the...

Hi Ladies, Great job everyone on your workouts!!! I had to rearrange my rotation due to hubby's schedule so Sat is my first day now so today I did STS C/S/Bis. No time for AB, but it is on the agenda for Mon anyway. TB tomorrow. I'm sorry for the quick reply, have plans and gotta get...

Hi Wendy and Heidi, Heidi - I am sorry about your loss :(. Way to go on your workouts!!! This will be quick as a friend is coming over - had to rearrange my rotation due to hubby's schedule so Sat is now my first day of each week. So I did STS C/S/Bis and my arms are shaking!!! Didn't...

Hi Wendy and Heidi, I am pooped out today so I will do STS 18 and a premix of Afterburn tomorrow when I have more time. I won't be scheduling my strength for Fridays any longer. I should know better as by Friday, I am spent after a long week at work. Thanks, Heidi for sharing the...

Hi Ladies, I am pooped out today so I am moving my STS 18 to tomorrow and will add in some Afterburn. I am not sure if I can do the full Afterburn after STS, but will shoot for a pre-mix. In fact, I am thinking about re-arranging my rotation since I do have more time on Saturdays and hubby...

I have to do a quick check in, but glad to hear you both had good workouts! Heidi - I do have some serious DOMS from Mon and Tue! Wendy - Thanks for sharing about yourself. I would like to also share some about me, hopefully on the next post. I decided I should just spend time with...

Hi Ladies, Way to go with your workouts! Stacy - I understand your struggle. I've been there too. Please be encouraged by all the PROGRESS/accomplishments so far. You did a 5 mile walk in 88 minutes (it takes me 30 minutes to power walk 2.5 miles). Your workouts are producing muscle...

Hi Wendy and Heidi! Welcome, Wendy! I have seen your avatar on some other forums so it is nice to see a "familiar face." :D Glad to have two seasoned exercisers to be accountable to and with. I agree, these check ins really help. It is fun and motivating to share with ladies of like...

Hi Ladies, Great job, everyone! I am so sore today from STS 16 on Monday and I'm feeling in the my legs and glutes from TBT LB the CSS Step Express premix last night. I did cardio with strength last night since I cannot workout today. I may have to double up on Friday too since hubby...

Hello again, I had some time so I logged on tonight. I did TB Tri-Sets LB and it kicked my butt. The one-legged cross over squats were killer. I did not use dixie cups, will build up first that eventually. I followed it with LIS CSS Step Express. BTW, I noticed Cathe has two new...