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This morning I did a light workout, KCM’s Start Here, workout one. That was 31 minutes, 180 calories burned, average heart rate 122, and maximum heart rate 152. Judy, great job with your workouts, Peloton rides, Killer Legs, 5 minute row before and after, and PT stretching. I have a mat similar...

This morning I did P30 Perfect Pump Upper Body. My time was 38 minutes, 113 calories burned, average heart rate 108, and maximum heart rate 131. It felt good to finally get a workout this week. Diane, happy birthday! Great job with Gloved Up and Sweaty and CDorner Upper Body Mobility Stretch...

This morning I had to go to renew my drivers license. Because of my age I had to go in person for an eye exam and new photo. Fortunately it didn’t take long since I had done an online application. Valerie, that’s scary to have the shelf and contents fall on you. I’m glad that you are okay. I...

Another day without working out. I had another appointment this morning. On the plus side I’m giving my knee more rest. It was feeling better then I moved awkwardly and started the pain again. Judy, great job with the Peloton rides and PT work. Diane, nice job with STS 2 Bidy Parts Legs +...

No workout for me today. My husband had a neurology appointment this morning. Diane Sue, great job with CDorner Fast Basic Step/abs, Body Parts Shoulders, and Restorative yoga. That’s an interesting idea that you and your husband are considering. It’s good to have that option. Valerie, good...

This morning I did Jane Adams Gentle Yoga Morning Energy practice for 18 minutes. Cathy, nice job with Time to HiiT It Low Impact and Paired Upper Body. Your cool weather sounds wonderful. Enjoy it. Hello to Diane Sue, Judy, and Valerie. Have a good day everyone.

Good morning.

Today is my rest day. It’s raining and cool so I didn’t go to the market this morning. Valerie, I’m sorry that the weather is so unpleasant. It’s all about what you are used to, but those temperatures would be unpleasant for me too. Diane great job with Body Parts Triceps, mini ball abs, and...

Today I did JS One Mile of Motivation, then I did STS 2 Chair yoga . My knee is feeling better, but I know that I should be careful. Cathy, nice job with 30 Minute Kickbox Express before your shopping trip. Valerie, I hope that the spinal helps with your pain and inflammation. Diane Sue...

Today I did P 30 Perfect Pump Lower Body and the Extended Stretch. I modified or skipped a couple of moves that I thought would be bad for my knees. My time was 38 minutes with 99 calories burned, average heart rate 101, and maximum heart rate 128. I have some joint aches from the statin that I...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 167 calories burned, average heart rate 137, and maximum heart rate 144. Cathy, nice job with Great Glutes mix, walking at the zoo, and Live Total Body Burn #2. Your trip will be here before you know it. Hello to Diane Sue, Judy, and...

Today I did P 30 Perfect Pump Upper Body, 43 minutes, 113 calories burned, average heart rate 103, and maximum heart rate 132. Judy, great job with Peloton strength, lower body, and core. Diane Sue, great job with LMR 2 Total Body Metabolic Strength. Valerie, good job tackling the gardening...

This morning I did one of Kelly’s old videos, Start Here, workout one. That was 33 minutes, 195 calories burned, average heart rate 122, and maximum heart rate 145. I was feeling tired and my knee was bothering me so this workout was just right. Valerie, great job with the shorter walk. It’s...

Today I did Jane Adams Gentle Yoga, Morning Energy practice. Diane Sue, nice job with CDorner Intermediate Step and inner/outer thighs with mini ball. I’m sorry that medication had too many side effects for you to continue with it. It does sound like your rheumatologist is looking at all...

Getting us started.

Today is my rest day. I was able to get out and go to the Farmer’s Market for my produce haul. Judy, great job with Upper Body and Core, foam rolling,Peloton rides, and strength with bands. I know you are happy to have your bedroom back together. Cathy, I’m sorry that you contracted your...

Valerie, I did wonder if you had Covid. Your symptoms sounded like the newest variant that is circulating here. You’re right, it’s not very motivating to talk to myself every day!

This morning I did RWH Legs, all strength. That was 32 minutes, 108 calories burned, average heart rate 106, and maximum heart rate 139. Have a wonderful day.

Today I did RWH Back, Biceps, and Shoulders, one set no finishers. That was 27 minutes, 66 calories burned, average heart rate 100, and maximum heart rate 126.

Valerie, I hope that your health issues are resolved soon. Today I did KCM’s Cardio Quick Fix workout one. That was 26 minutes, 169 calories burned, average heart rate 124, and maximum heart rate 157.