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I slept a little later this morning and had a different routine. I completely forgot to do my usual Sunday morning yoga! I did some of the stretches on my own but no structured workout. Yesterday I dealt with a broken water pipe in the front yard. Fortunately it was from the sprinkler system...

Good morning. I’m getting us started for the week.

Today I did Jessica Smith’s One Mile of Motivation for 15 minutes, 120 calories burned, average heart rate 141, and maximum heart rate 164. Then I did STS 2 Chair Yoga for 21 minutes. I’m really feeling the effects of yesterday’s band work! Diane, great job with LMR Barre Fusion and Jessica...

This morning I did LMR Lower Body. That was 51 minutes, 112 calories burned, average heart rate 100, and maximum heart rate 134. I skipped the step ups to avoid hurting my knees again. Judy, great job with the Peloton ride. Rest days are important. Valerie, I’m glad that you are optimistic...

Today was Cardio Quick Fix, workout one. That was 26 minutes, 172 calories burned, average heart rate 130, and maximum heart rate 163. Valerie, great job with the 20 minute spin, therapy exercises, and your trail ride. I hope that the doctors appointment goes well. Cathy, great job with STS...

Today I did P 30 Perfect Pump Upper Body, 39 minutes, 116 calories burned, average heart rate 109, and maximum heart rate 135. Judy, nice job with Peloton strength, walking with your husband, 30 minute Peloton ride and upper body work. Hello to Valerie and Cathy.

This morning I did Rev’d Up Rumble, 41 minutes, 288 calories, 137, calories burned, average heart rate 137, and maximum heart rate 163. Cathy, great job with STS disc 2. Your parents seem to have a workable situation going for now. Valerie, nice job with your park walk. Hello to Judy.

I did yoga/mobility for 20 minutes this morning. Cathy, nice job with Live Mixed Hiit and STS 1. It’s unfortunate that your parents won’t accept someone coming in to help clean occasionally. It’s impossible to do everything around the house and function as the primary caregiver. Hello to...

Good morning.

Today is my rest day. I went to the Farmer’s Markets this morning. Cathy, great job with P 30 30/30 Low Impact HiiT and LIS Barre. Hello to Valerie, Judy, and Diane Sue.

Today I did ICE Low Impact Sweat, workout one. That was 28 minutes, 168 calories burned, average heart rate 126, and maximum heart rate 166. Cathy, I’m sorry that your mom’s cataract surgery was a no go. They will need to try a different approach if you ever get her back in there. Great job...

This morning I did LMR Functional Pilates + Lower Body Foam Rolling. That was 45 minutes, 135 calories burned, average heart rate 107, and maximum heart rate 148. Have a wonderful day everyone.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 172 calories burned, 131 average heart rate, and 152 maximum heart rate. Valerie, nice job with the park walk. That’s great that you got your vaccine. Walgreens contacted me to let me know that it’s now available. Hello to Judy...

This morning I did LMR Upper Body, timesaver #2. That was 41 minutes, 100 calories burned, average heart rate 107, and maximum heart rate 134. Judy, great job with the 45 minute Peloton ride. I hope that your cardiology appointment goes well. Valerie, great job with 15 miles trail ride...

Today I did Jessica Smith’s One Mile of Motivation, 15 minutes, 120 calories burned, 143 average heart rate, and 188 maximum heart rate. Then I did Jessica’s Total Stretch for an additional 18 minutes. I had all of those childhood diseases. There was six of us, so a lot of shared germs...

Today I did Jane Adams Gentle Yoga, morning energy practice for 18 minutes. Saturday was my rest day. We seemed to have lost Diane Sue. I hope all is well with her. Valerie, nice job with the trail ride. I hope to get a Covid vaccine soon too, but the how of it is still unclear. Georgia is...

Getting us started for the week.

Today I did LiTE Cardio Party, 39 minutes, 272 calories burnd, average heart rate 134, and maximum heart rate 158. Cathy, I had a few awful experiences with malfunctioning CO2 detectors. They were wireless and connected. They would go off and we couldn’t stop them. The last time it happened I...

This morning I did Jane Adams Gentle Yoga Lying Practice for 34 minutes. I wanted to do a mobility workout without spending a lot of time on my knees. I didn’t remember much about it since it’s been several years since I last tried it. Many of the moves were similar to Cathe’s mobility but...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 176 calories burned, average heart rate 132, and maximum heart rate 156. Have a great day everyone.