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No workout for me today. I had to pick up my car and return the loaner. I didn’t have enough time for my workout before I needed to leave. Valerie, nice job with your park walk. Judy, great job with the 20 minute endurance row, 20 minutes of Peloton full body strength, and walking on the...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 182 calories burned, average heart rate 135, and maximum heart rate 155. Cathy, glad that your drive was a good one. Hello to Valerie, Judy, and Diane Sue.

No workout today. I had to take my car in for service this morning. In addition to routine maintenance, a warning symbol came on Saturday. I’m still waiting to find out what the problem is. This is what happens with older cars. My Lexus has been worry free for over 17 years and I keep putting...

Today I did RWH Low Impact HiiT one, 28 minutes, 192 calories burned, average heart rate 135, and maximum heart rate 172. Valerie, I’m glad that you had a good trip home after the dicey beginning. Cathy, nice job with Restorative yoga. Diane Sue, great job with CDorner Old School Cardio...

This morning I did my yoga/mobility workout for 18 minutes. Valerie, I hope that you have a safe trip today. Cathy, you have planned very well for your trip. I’m sure that things will go smoothly tomorrow. Hello to Judy and Diane Sue.

Good morning.

Today is my rest day. Have a great day everyone.

Today I did KCM’s Cardio Fit, Cardio Kickbox, no weights. That was 21 minutes, 154 calories burned, average heart rate 139, and maximum heart rate 167. Then I did P 30 Extended Chair Stretch for an additional 16 minutes. Judy, great job with full body work at the gym and the Peloton Power Zone...

This morning I did Killer Legs timesaver, 27 minutes, 94 calories burned, average heart rate 110, and maximum heart rate 149. Valerie, that’s one reason that I’m concerned. So many of our drugs are made in India, but there really is no way for us to know. Hello to Cathy, Judy, and Diane Sue.

This morning I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 187 calories burned, average heart rate 149, and maximum heart rate 188. I ran some errands and went to Costco. Express Scripts is having difficulty getting one of my husband’s main medicines from their supplier. I was...

Today I did Strong and Sweaty Total Body Giant Sets. My time was 45 minutes with 130 calories burned. My average heart rate was 107 and maximum heart rate was 135. Cathy, that’s great getting a free brake inspection. Of course they will try to get you to purchase something else from them...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 116 calories burned, average heart rate 140, and maximum heart attack 159. Then I did LMR Low Impact Cardio bonus, 15 minutes, 106 calories burned, average heart rate 136, and maximum heart rate 158. I finished up with P 30 Extended...

This morning I did Jane Adams Gentle Yoga for 18 minutes. We are having a nice visit with my husband’s niece. Cathy, great job with Live Timesaver Step Grooves, bonus legs from STS Meso 1, and Stretch Max with Bands. Valerie, hiking with friends and lunch out sounds like a nice day. Good job...

Good morning.

Today I did LMR Functional Pilates Fusion, 35 minutes, 151 calories burned, average heart rate 117, and maximum heart rate 158. My husband’s older sister passed away a few months ago. His nephew has been here a couple of times since then because he has children living in the metro area, but my...

This morning I did XTrain Bis and Tris, rounds 1-5. That was 28 minutes, 81 calories burned, average heart rate 104, and maximum heart rate 130. We are having unexpected guests this weekend. My husband’s niece is coming tomorrow for a few days. I’m not prepared for visitors but it will work...

Cathy, I have a portable air compressor that is very easy to use at home (or anywhere). AstroAl is the brand and I got it on Amazon a couple of years ago. You enter the desired air pressure and the machine stops when that psi is reached.

Today I did KCM’s Cardio Quick Fix workout one, 26 minutes, 183 calories burned, average heart rate 135, and maximum heart rate 163. Cathy, what a frustrating day you had! You have more patience than I do. I’m not sure that I would return to that tire place for another appointment! Nice job...

Today I did X Train Chest, Back, and Shoulders, rounds 1-5. That was 39 minutes,134 calories burned, average heart rate 112, and maximum heart rate 142. We think that the irrigation system pipe was weakened somehow when we had the large tree removed a few months ago. It was at the control box...

Today I did JS Pyramid Power Walk, 30 minutes, 187 calories burned, average heart rate 129, and maximum heart rate 162. Valerie, nice job with therapy and garden work. Cathy, great job with Low Impact Cardio HiiT, STS disc 4, and IMAX 4. Hello to Judy and Diane Sue.