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Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 172 calories burned, average heart rate 132, and maximum heart rate 156. Diane Sue, nice job with CDorner Jessica Valant, and Caroline Jordan workouts. Cathy, it’s good that you could take your brother for his appointment...

Today I did Stacked Sets Upper Body, 46 minutes, 150 calories burned, average heart rate 108, and maximum heart rate 166. Judy, nice job with stretching and PT work. I’m glad that you like the foam roller. Valerie, great job with the therapy exercises, spin warm up, and Stacked Sets Upper...

Today I did Low Impact Sweat, workout one. That was 28 minutes, 168 calories burned, average heart rate 129, and maximum heart rate 157. Judy, great job with LMR Functional Upper Body and Icy Core 1. Cathy, great job with the barre sections of X Train and Lower Body Blast. Valerie, it’s a...

This morning I did my yoga/mobility for 18 minutes. Diane Sue, great job with CDorner and Jessica’s Valant workouts. Cathy, great job with Live Kickbox Crush and Restorative yoga. Hello to Judy and Valerie.

Getting us started for the week.

Today was a rest day for me. My former sister-in-law came by yesterday to help out with my husband and to give us some PT support. It’s always good when she has a day off and can come by to check on us. She helped him with some upper body mobility. Diane, nice job with Caroline Jordan and...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 115 calories burned, average heart rate 139, and maximum heart rate 164. That’s all that I had time for today. Cathy, I hope that you enjoyed Wicked for Good in the theater. Judy, nice job with LMR Foam Rolling, Anytime Mobility bonus...

Today I did P 30 Perfect Pump Lower Body, 31 minutes, 100 calories burned, average heart rate 105, and maximum heart rate 130 I also have Cathe’s hard foam roller, which I never use. My older daughter, who is a runner, sometimes uses it for her calves when she is here, but I hate it.

Valerie I have the OPTP Pro-Roller Soft Density foam roller from Amazon. I’ve had it for years and I am pleased with it.

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 186 calories burned, average heart rate 135 and maximum heart rate 155. Judy, nice job with LMR Functional Barre Fusion and Peloton stretch. Switching up your workouts for a while is a good idea. Hello to Valerie, Cathy, and...

Today I decided P 30 Perfect Pump Upper Body,37 minutes, 118 calories burned, average heart rate 110, and maximum heart rate 131. Judy, I’m glad that you are feeling better. Nice job with Peloton Full Body Strength. Diane Sue, great job with CDorner Step Aerobics and Caroline Jordan upper body...

Today I did LiTE Cardio Party, 39 minutes, 304 calories burned, average heart rate 141, and maximum heart rate 179. Judy, I’m sorry that you are sick. I hope you feel better today. Diane Sue, great job with CDorner Dance HiiT and Jessica Valant Pilates. The sourdough bread sounds delicious...

Debora Cahn created the Diplomat. She worked on the old series The West Wing which I loved. There are some similarities with the dialogue style and the pacing of events.

Today I did Jane Adams Gentle Yoga, which was 18 minutes. Judy, great job with Peloton Full Body, Peloton Hip Mobility, Yin Yoga, and Restorative Yoga. Valerie, nice job with the 2 hour 17 minute park walk. You should try The Diplomat on Netflix. It’s a series, not a movie, but if you watch a...

Good morning.

Today is my rest day. I went to the Farmer’s Market since the weather was mild. Judy, great job with the Peloton ride, Peloton Upper Body, PT, stretching, and restorative yoga. Jessica’s chair stretch is a good one. Cathy, I’m glad that you had a good trip to the South Bend Zoo. I would be...

I’m disappointed about the Cathe calendar too. I have a large paper calendar in the kitchen and I put the Cathe calendar in my office. I put stickers on the calendar as rewards for my workouts. I know that times have changed and many want only digital things, but I like both. Last year I...

Today I did Jessica Smith’s One Mile of Motivation, 15 minutes, 114 calories burned, average heart rate 141, and maximum heart rate 159. I followed up with Jessica’s Chair Stretch which was 20 minutes. Diane Sue, great job with Jessica Valant and Caroline Jordan Osteoporosis specific workouts...

Today I did part of Killer Legs for 35 minutes and 140 calories burned. My average heart rate was 114 and maximum heart rate was 143. Judy, nice job with the Peloton ride, Arms and light weights, and stretch. Hello to Diane Sue, Cathy, and Valerie.

I took my husband to a medical appointment today so didn’t have time to workout. Judy, great job with Killer Legs with Bonus Barre, and Peloton core work. Diane Sue, great job with KCM’s Cardio Fit, CDorner Neck and Back stretch, LMR Upper Body timesaver, Caroline Jordan stretch, and Jessica...