Search results

Today I did LMR Functional Upper Body, 52 minutes, 98 calories burned, average heart rate 99, and maximum heart rate 128. Valerie, nice job with the park walk and therapy. Diane Sue, nice job with Senior Shape Intermediate Weight Training and mobility stretch. Hello to Cathy and Judy.

I didn’t get to work out today. I‘m not totally in control of my morning schedule these days and sometimes things interfere with my workouts. The aide who helps my husband in the morning arrived later and that made a difference in what I could do. Valerie, good job doing yard work and therapy...

Good morning again. Today I did Jane Adams Gentle Yoga for 18 minutes. Judy, great job with 30 minutes of Peloton rides, PT work, and Peloton strength. It’s nice that your sister-in-law is considering moving back to the area. Valerie, nice job with mountain biking around your neighborhood and...

Good morning.

Today I did KCM’s Power Splits Lower Body, 35 minutes, 171 calories burned, average heart rate 120, maximum heart 160. I didn’t work out yesterday. Valerie, the fireworks in your area sound like they are horrible and dangerous as well. Nice job with walking the park. Diane Sue, nice job with...

This morning I did P 30 Perfect Pump Upper Body, 36 minutes, 90 calories burned, average heart rate 103, and maximum heart rate 125. Diane Sue, nice job with CDorner Fast Badic Step and Senior Shape Pilates. Valerie, I’m glad that you had a nice walk yesterday. Hello to Judy and Cathy.

No workout today. I went to Costco to get paper goods and coffee beans. After that I needed to take care of some things by phone. Diane Sue, great job with CDorner cardio and LMR Functional Lower Body. Valerie, we both had a Costco run today. My store was busier than expected. Judy, great...

Today I did part of LMR Pilates Fusion for 28 minutes and 43 calories burned. Average heart rate was 94 and maximum heart rate was 126. I had to shorten the workout because I needed to go to the grocery store. Valerie, I’m sorry that skiing didn’t work out. Diane Sue, great job with the...

Today I did JS One Mile of Motivation and Step Boss Chair Stretch. It felt good to work out a little. Judy, great job with Peloton Strength, PT work, and Peloton ride. Diane Sue, great job with CDorner Fast Basic Step, and Senior Shape Strength, Stretch, and Mobility. Valerie, great job with...

I haven’t been able to work out for most of this week, but I’ve been physically active. My family was here, but they are slowly starting to leave. We‘ve been working on things for my husband’s situation and taking care of him. Times are very different. I don’t have time for personals, but I’m...

Good morning.

Merry Christmas.

I’m still here. Just dealing with my husband’s rapid change in health status and trying to figure out some things. My children are here now which helps. I did manage a couple of short workouts. Yesterday I did JS One Mile of Motivation and Step Boss Chair stretch. Great work everyone.

Good morning.

Today is another rest day for me. My youngest daughter arrived yesterday. The rest of the family will be here Monday. We’re planning a smaller Christmas, but thats fine with me. Hello to everyone and have a great day.

Today I did P 30 Perfect Pump Upper Level, 36 minutes, 90 calories burned, average heart rate 108, and maximum heart rate 134. I didn’t work out yesterday. It was another day of medical appointments. Judy, great job with JS Walks and Gentle Yoga. Diane Sue, nice job with CDorner Dance HiiT...

I didn’t work out yesterday. We spent the entire day in various medical appointments, only one of which was planned. It was a very exhausting day. This morning I did KCM’s Cardio Quick Fix workout one. That was 26 minutes, 162 calories burned, average heart rate 132, and maximum heart rate 162...

Today I did JS HiiT Walk, 30 minutes, 179 calories burned, 136 average heart rate, and 164 maximum heart rate. Valerie, great job with spinning, part of stacked sets upper body and therapy exercises. I’m sure that you can find something that you like on Sirius. Both Apple and Amazon are...

Today I did Jane Adams Gentle Yoga for 18 minutes. Valerie, I don’t listen to much music anymore in terms of streaming or radio station. When I spent a lot of time in my car I had favorite stations. Usually those with music from 90s, 2k, and today. I have access to both Apple Music and Amazon...

Good morning.