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Valerie, the Los Angeles Rams and Seattle Seahawks are playing there tonight! It’s the NFC division championship game.

This morning I did Jane Adams Gentle Yoga for 18 minutes. It’s icy and cold here this morning but we have power—for now. Diane Sue, great job with Senior Shape Walking workout and Arm Workout. Cathy, nice job with Restorative yoga. Valerie, nice job with Upper Body Pyramid and therapy work...

Good morning.

Today I’m just doing some walking and light stretching. Our weather forecast is for a prolonged ice event starting Saturday night into Sunday. I’m pretty sure that we will lose power at some point. Ice storms are the worse!! Cathy, great job with SB IMAX Combos and Blizzard Blasts. Judy...

No workout for me today. I didn’t have enough time and my wrist is really bothering me. It was getting better and I made some awkward movement this morning which caused a setback. I tried a brace, but that doesn’t seem to help. Oh well, I will give it more time. Have a nice day everyone.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 190 calories burned, average heart rate 139, and maximum heart rate 161. We will probably get hit by the winter storm this weekend. Diane Sue, great job with CDorner Low Impact Aerobics and Senior Shape Strength Training. It is hard...

Today I did P 30 Perfect Pump Lower Body, 35 minutes, 95 calories burned, average heart rate 103, and maximum heart rate 120. Cathy, great job with Restorative Yoga, Live Box and Burn, and PP Lower Body. I saw the news stories about that 100+ car pike up in Michigan. That was terrible. Judy...

Today I did JS HiiT Walk, 30 minutes, 228 calories burned, average heart rate 140, and maximum heart rate 173. Cathy, great job with 4DS High Intensity Step, Pyramid Pump Upper Body, and SB Extended Stretch. Valerie, great job with the park walk and that hard work replacing the shingles on...

Good morning. Getting us started. This morning I did yoga/mobility for 18 minutes. Have a great day everyone.

This morning I did part of LMR Functional Pilates Fusion. I skipped the section on the knees since it puts pressure on my wrist to be on all fours. My time was 26 minutes, and 62 calories burned. Judy, nice job with Fit Tower Beginner and Live Nothing but Upper Body. I’m sorry that PT hasn’t...

I didn’t get to work out yesterday. Today I did KCM’s Cardio Fit Workout One, kickboxing and lower body weights. That was 32 minutes, 165 calories burned, average heart rate 120, and maximum heart rate 182. My wrist is really bothering me so I am avoiding doing upper body for a few days. Judy...

Today I did JS One Mile of Motivation, 15 minutes, 125 calories burned, average heart rate 140, and maximum heart rate 158. Then I did JS Chair Stretch for an additional 20 minutes. Judy, nice job with PT and Peloton Arms & Light Weights, Valerie, I’m glad that the weather was nice enough for...

Today I did STS 2.0 Supersets Total Body express premix. That was 41 minutes, 85 calories burned, average heart rate 100, and maximum heart rate 127. Cathy, great job with LMR Functional Lower Body. Good luck with the adjustment to your husband’s retirement. It will take some time for sure...

Today I did JS Pyramid Power Walk, 31 minutes, 204 calories burned, average heart rate 131, and maximum heart rate 166. Judy, nice job with Peloton HiiT ride, PT, And walking at the mall with your husband. Hello to Diane Sue, Cathy, and Valerie.

Today I did Jane Adams Gentle Yoga, Morning Energy practice for 18 minutes. Cathy, I’m sorry about the lack of sleep. Just stretching was a good idea. I hope that everyone is having a good day.

Getting us started for the week.

Today I did Rev’d Up Rumble, 41 minutes, 280 calories burned, average heart rate 133, and maximum heart rate 162. We have rain, but the worst of the storms skipped us. Judy, great job with Peloton ride, Peloton strength, PT, and walking with your husband. Cathy, great job with AOLIH, LMR Core...

No workout for me today. I had to go to the grocery store before the bad weather started. Valerie, you are so right about Public broadcasting. They need all of the support they can get. Hello to Judy and Diane.

Today I did P 30 Perfect Pump Lower Body, 30 minutes, 124 calories burned, average heart rate 116, and maximum heart rate 144. Have a great day everyone.

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 174 calories burned, average heart rate 132, and maximum heart rate 152. Diane Sue, great job with Lauren’s Cardio Combinations HiiT and Gentle Pilates. Judy, great job with Peloton Full Body & Core strength. Hello to...