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Today I did a Stacked Sets Lower Body timesaver, 30 minutes, 71 calories burned, average heart rate 99, and maximum heart rate 121. Judy, great job with walking on the treadmill and LMR2 PHA Cardio Fusion. Cathy, great job with STS 2 Upper Body 1. Hello to Valerie and Diane Sue.

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 164 calories, average heart rate 123, and maximum heart rate 163. Valerie, thanks for reminding me about the compression sleeve for my wrist. I meant to order one but forgot all about it with everything that was going on...

This morning I did P 30 Perfect Pump Upper Body, 35 minutes, 75 calories burned, average heart rate 99, and maximum heart rate 123. I skipped the push ups, dips and bicep curls, all things that are hard on my wrist. While it’s much better, it’s still healing. I kept injuring it again when I was...

Today I did ICE Low Impact Sweat, workout one. That was 28 minutes, 118 calories burned, average heart rate 108, and maximum heart rate 136. Cathy, great job with LMR 2 PHA Cardio Fusion. Judy, great job with Peloton rides, rowing, Peloton Lower Body, and Restorative yoga. Hello to Valerie...

Good morning. I did Jane Adams Gentle Yoga this morning for 18 minutes. It a good standing mobility workout. Have a wonderful day everyone.

Today was a rest day for me. Yesterday I did JS 15 Minute Calorie Burst and Step Boss Chair Stretch. Judy, great job with Peloton rides, Upper Body Strength and Core, walking on the treadmill, and restorative yoga. Diane Sue, nice job with Elevated Barre Bootcamp and Elevated Mobility...

Today I did a timesaver from LMR Functional Lower Body. My time was 39 minutes, 98 calories burned, average heart rate 98, and maximum heart rate 125. Cathy, nice job with LMR2 Elevated Upper Body, Live Boxing HiiT, and STS 2 Mobility 1. Hello to Valerie, Judy, and Diane.

Today I did KCM’s Power Splits Upper Body, 32 minutes, 121 calories, 108 average heart rate, and 144 maximum heart rate. Waving hello to everyone.

Today I did LiTE Cardio Party, 39 minutes, 243 calories, average heart rate 119, and maximum heart rate 152. I have the new workouts but I haven’t taken them out of the package yet. Waving hello to everyone.

Good morning. I’m still here and I’m doing okay. Things are starting to settle down.

Good morning.

My dear husband passed away on Tuesday.

Today I did 16 minutes of upper body exercises on my own with light weights. Then I did LMR Low Impact Cardio bonus and finished with a stretch. Valerie, I agree with everything that you said about prepared food and cut produce. I want whole produce and I wash everything. I avoid romaine...

This morning I did JS One Mile of Motivation and some light stretching. I’m still feeling a bit weak today but needed to do something. Judy, great job with Live Fast and Fierce Lower Body, Peloton ride, lower body stretching, and Restorative Yoga. Cathy, nice job with ICE To the Mat Ball and...

Today I did yoga/mobility for 18 minutes. I was so sick yesterday!! I had a bad case of food poisoning and I have never experienced anything like that. I’m better today but not back to normal. I don’t really know what caused it, but I threw out every food item that I tasted on Friday. We...

Good morning.

This morning I did KCM’s Power Splits, Lower Body without using weights. That was 30 minutes, 165 calories burned, average heart rate 127, and maximum heart rate 153. I came home earlier today so that I could stop at the store and get ready for the winter storm. Have a good day everyone and...

Well, our weather is about to be a repeat of last weekend with snow, ice, and very cold temperatures. I could do without these winter storms! My husband’s health took a turn for the worse and he is in the hospital. I was there yesterday and today. He is stable but will be there for several...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 174 calories burned, average heart rate 130, and maximum heart rate 150. Yesterday was taken up with various issues related to my husband’s medical care. Valerie, great job with your park walks and therapy. Cathy, great job with STS...

Today I did a premix from Cardio Party. That was 29 minutes, 201 calories burned, average heart rate 133, and maximum heart rate 173. I modified some of the arm movements by keeping my arm lower to protect my wrist. Valerie, it looks like your hometown team is going to the Super Bowl, so...