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This morning I did ICE Chiseled Upper Body, 47 minutes, 150 calories burned, average heart rate 109, and maximum heart rate 141. Judy, great job with the Peloton rides, foam rolling, yin yoga, strength training and walking with your husband. Valerie, that was a terrible border experience. I...

This morning I did KCM’s Cardio Git, Cardio Kickboxing. That was 21 minutes, 145 calories burned, average heart rate 134, and maximum heart rate 157. Then I did P 30 Extended Stretch for an additional 8 minutes. Cathy, great job with IMAX 4 combos with blizzard blasts, STS 2 Standing Abs plus...

This morning I did Jane Adams Gentle Yoga for 18 minutes. Cathy, great job jumping back into your routine with AOLIH, Pyramid Pump Upper Body, and P30 extended stretch. Apparently the kitten didn’t like being left alone! Valerie, I’m glad that you made it home even though it took extra...

Good morning.

Today is my rest day. I had my investment club meeting this morning and now I’m catching up on things around the house. Have a great day everyone.

This morning I did JS HiiT Walk, 30 minutes, 248 calories burned, average heart rate 147, and maximum heart rate 190. I’m not sure why my heart rate was so high today. Diane Sue, great job with Killer Legs bonus barre, and LMR Lower Body balance discs. Valerie, it’s good that you could do a...

Today I did part of Stacked Sets Lower body. My time was 25 minutes with 77 calories burned, average heart rate 109, and maximum heart rate 140. Diane Sue, nice job with CDorner Aerobics, PT exercises, CDorner HiiT, and CDorner stretch. I understand what you mean about not causes your body more...

This morning I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 174 calories burned, average heart rate 135, and maximum heart rate 156. I did my virtual WW meeting after my workout. I’ve had so many appointments lately that it’s nice to get back to my regular routine. Judy, great...

This morning I’m did Stacked Sets Upper Body, 45 minutes, 138 calories burned, average heart rate 106, and maximum heart rate 140. Judy, great job with the Peloton ride, Peloton strength, PT Stretching, and restorative yoga. Valerie, great job with Stacked Sets Upper Body and therapy work...

This morning I did Cardio Party for 39 minutes and 277 calories burned. My average heart rate was 135 and maximum heart rate was 169. Valerie, I had to get a new card for Costco when they made that change. My card was so old that it wouldn’t scan. Unfortunately it was a cold day and I was...

Today I did yoga/mobility for 18 minutes. Valerie, the Amazon free shipping is confusing. They seem to be doing something similar to what Netflix did with password sharing. I hope that you have a good drive. Diane Sue, great job with ICE Low Impact Step #2, LMR cardio bonus, and LMR...

Getting us started.

Today was my rest day. I went to the Farmer’s Markets and made it back home ahead of the rain. Valerie, I might have misunderstood the Amazon changes to free shipping. I thought it was for those sharing a membership with someone at a different address with that person ordering for themselves...

Today I did KCM’s Power Splits, lower body. That was 33 minutes, 139 calories burned, average heart rate 115, and maximum heart rate 151. Then I did Step Boss Extended Chair Stretch. Judy, great job with the Peloton rides, restorative yoga, and PT exercises. Your plan to back off of strength...

Today I did LMR Functional Upper Body timesaver. That was 38 minutes, 90 calories, average heart rate 98, and maximum heart rate 124. Diane Sue, great job with LMR Functional Lower Body. Hello to Cathy, Valerie, and Judy.

Today was my annual appointment with the breast surgeon. While I’m not having any issues, it’s good to hear it from her. Diane Sue, great workouts with a nice mix of cardio, strength, and mobility. This break from working out is good for my knee. Cathy, nice job with LiTE Body Weight and...

I had a dental appointment this morning, so no workout today. Tomorrow I have another medical appointment so there will be no time for a workout again. Judy, nice job with the Peloton rides, stretching, foam rolling, and PT work. Valerie, good job with riding in your neighborhood. Hello to...

This morning I did Rev’d Up Rumble, 41 minutes, 289 calories burned, average heart rate 135, and maximum heart rate 175. I modified the knee lifts and kicks to avoid aggravating my knee. Cathy, restorative yoga sounds like a good choice today. Valerie, I hope that your neighbor doesn’t have...

Today I did yoga/mobility for 18 minutes. It doesn’t feel like a holiday weekend to me. Diane, nice job with CDorner Aerobics and Step, Muscle Meltdown Biceps, Muscle Meltdown Triceps, and Pyramid Pump Triceps Supersets. I’m sorry that you aren’t sleeping well. That makes it hard to do...

Good morning.