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My mother had nasty vertigo attacks and we were told this is hereditary. I know some days I can feel a tad off and stumble around. If it gets worse I will definitely take DB1's advice. I wonder if it would have helped my mother.

Tammy: I hope the long day goes by fast. We might need to meet for a drink later this week! ((((Carmen)))) Becky: Ouch! I am so glad to hear your migraine is over. Migraines are brutal and leave me out of it for days. Conni & Phyllis: Enjoy that "comfort" workout! I think IMAX 2 is...

It's Monday, so CLX BC 1 is on tap for me today. For some reason I've been having some sort of anxiety attack for reasons I cannot figure out so I will give it my all and follow up with some couch time. :o

I get my handbags at Target. :o:p

I suppose one has to make such a show interesting. HAAAA!

Learning those dancy moves will keep you from getting bored onthe days when the thought of another tuck jump puts you to sleep. I should bust out Rhythmic Step soon and relearn my fancy footwork.

Me too!!! :)

I'm going to PM all three of you, just to tell you how much I love that flippin' chili recipe!!!!

Now I know why I didn't buy Shock! I did really enjoy Step, Jump, and Pump last night. Today...or shall I say tonight will be CLX BC 3. If I go out tonight I may be hitting my workout at 9:00pm but that wouldn't be the first time. I suspect snow will ruin my going out plans. We have been...

You should have interrupted her to suggest she purchase herself a Miracle Ear.

My personal favorite is beer pong.

Very scientific indeed! BTW, in the summertime I love me a good haddock fish fry! :p

The link just goes to the generic youtube page. You have me curious since I bought a bag of dog food and found it contaminated with mold in the bottom of the bag. I can't say their customer service was too concerned, much to my disappointment.

From what I have seen of Shock Cardio, Cathe is rather serious, a departure from the woman who made a killer workout like IMAX 2 FUN! I want the real Cathe back! Speaking of which, I am going to do Step, Jump, and Pump tonight although I don't know that I will do all 73 minutes. I will likely...

Congrats Annette! :)

This is from Michelle Black Bean and Sweet Potato Chili 2 tablespoons olive oil 1 large yellow onion, chopped 2 bell peppers, seeded and chopped (I used 1 red and 1 orange) 3 large garlic cloves, minced (or to taste -- I used 5 or 6 cloves because I love garlic) 1 large sweet potato, peeled and...

Y'all are making me hungry! I'll work on getting that recipe. I didn't do cardio core last night. I was feeling a little vertigo which thankfully went away (that didn't seem like a good workout for vertigo!) I did 4DS KB and abs instead. Tonight is CLX BC 2 The JM workouts are definitely...

Two of my local pet stores offer buy ten get one free. One of them also has some feline employees that I love to visit with every time I am there. Now that's marketing!

A few hotties I know swear by MAC cosmetics.

I am doing cardio core circuit after work. Phyllis, I confess I didn't even do the DVD yet. I cannot stand Denise! I also don't like her giving out food/medical advice "soy is best" when she is unqualified and a product pimper (although not as bad as Jillian Michaels). Tammy...I hear ya...