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Sorry you both have been freezing!!! I wouldn't want to be in Rochester right now. It's 22 (which I could handle) in New York but windy (which I cannot!). I am sorry to have been AWOL.....I was working crazy hours last week. I have a cough going on but I am going to try BC 1 today.

Glad you enjoyed the workout Conni. I wonder if I should try that one. I didn't get to do my workout last night :mad: My employee called in sick (usually she just strolls in late) so I had to work a nice 14 hour day because I couldn't leave students alone to work in the building. I have to...

I think it's in the 30s here but the wind gusting up to 40mph. Blech! We have flurries today but no snow accumulation. This will be the first year I will not have to worry about driving in snow courtesy of the New York Transit system (as corrupt as it is!). Today I have BC1 on tap and I...

I'm impressed Conni! That's a solid workout. Carmen: I love Push!! I found I could definitely add cardio in that phase. Annette: I hope your doctor appointment went well. My lower neck and upper back area are killing me and have been since yesterday morning. I think I strained something...

Sounds like you had a kick ass workout Conni and a busy day with DS! I did do BC1 and MMA Kickboxing last night. I have no idea what is going on today as I am waiting for my landlord to look at my cranky refrigerator and I am meeting a friend for a beer. It may mean I double up all my workouts...

I need to try a tabata workout!

Ack! I failed to get my workouts in Monday or Tuesday so I will probably double up...or I might miss out on a day or two of cardio. I have BC 1 on tap for tonight (which I should have done Monday!) I know how you feel Tammy. Yesterday I ended up calling in as I had the pounding allergy...

I will be doing BC 1 after work today. I always find the burn phase kicks my ass so if I do cardio afterward it's something not as intense as I would normally do. I really try to spend no more than 45 minutes on a workout unless I am doubling up. Of course I easily walk about three miles a...

Hello ladies! Last night I decided to MMA Kickboxing. I had never done it previously and really enjoyed it. I am unsure about today's workout. If we head uptown to watch them inflate the balloons for the Macy's Day parade I will take a rest day. If not, I will Chalene's CLX. I can't...

Enjoy your time off Carmen!

Annette....There is nothing worse than getting stressed out about stress so I am sending you all the stress free vibes I can. I am sure whatever workout you can manage is a big help to your health overall. Tammy...speaking of stress. I hope work and the holidays don't have you snowed...

Hey Ladies! I didn't check in over the weekend as there is no computer at home but I stuck with my rotation. Today is Chalene's Burn Circuit 1. I have to admit, I got rid of quite a few Firm DVDs. I always really liked them but when I discovered Chalene I lost interest and had to scale down...

I love Kelly's workouts!! I am also eagerly the new workouts. I ordered the STS total body and the leg workout. I'll be interested to hear what others think of the new workouts.

Oooh! Kettlebells! I'll have to invite myself over when I am in town and try with these with you Tammy :p I have thought about doing the couch to 5k too...but it's cold outside! Would this concept work for an elliptical as well? Last night I almost didn't do CLX as I was really wiped out...

Tammy: Did you do a CC run or do you just load up some music and let it roll? Conni: I so know what you mean about PUB and doing the core work first!! Carmen: I am sending you the get cardio done vibes. Becky: Spinning......you go girl. I am going to hit CLX BC 2 as soon as I get home from...

Can I intrude on the ol' check in once again? I need some people to keep me in line and I am hoping you won't mind me joining up with y'all again. Tammy...you are back to the Firms huh? Cool! Carmen...I love the quick and dirty cardio in the CLX series. I love to workout out but I love...

I am going to try BC2 tonight but I am pretty tired. If I don't hit it tonight I will be doubling up workouts tomorrow again. :p

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I'll also vote for CLX as an awesome program. If you lift heavy enough you will know it! It's quick, it's dirty, and it gets the job done! There is a CLX/Shock Cardio rotation available too: http://forum.videofitness.com/showthread.php?p=1500564

I work full time so I have an hour max per weekday. When I lift weights, I go heavy and make it count and when I do cardio I do 30-45 minutes, often Cathe premixes using workouts like IMAX2. On the weekends when I have more time I may add a brisk walk or hike to my scheduled workout.