Search results

Back to report my workout is complete: ICE CUB basic premix #1 BR advanced boot camp overtime #1 (chest and abs) PHEW! Total WO time: 63 min.

Morning! Saturday was my rest day due to a wedding. :) Sunday was another rest day due to the wedding. LOL! My legs were so sore from PLB and then high heels didn't help the calves. Today's plan: ICE CUB and an ab workout. Sherry: Glad to hear that your back to your runs. How was the...

HAPPY FRIDAY TO YOU BOTH! :) Today's WO: PLB up only premix BR Tone in Rome day 2: abs Did both workouts with a 6# vest on. PHEW! Abs are totally fried. :) Belinda: Great job on your WO (PeakFit Challenge Cardio Interval Burn) yesterday! I did see the post on FB. That is so young too! I have...

Morning! Quick workout today: 5k training run BR killer fat burn WO challenge day 3 (upper body) Feeling my abs and legs from yesterday. Upper is a little sore from PUB. Waiting for the city to shut off the water for our street so I can shut off the house water system. It needs to be off so...

Hey! Happy Hump Day! Today's workout: Pyramid upper BR Killer Fat Burn WO Challenge days 4 and 2 @ 2 times through. OI! I am totally fried! OI! Oh Sherry just what your toe didn't need just now. I hope it is ok and heals up quickly. I did the same with the kids when they first went away to...

Evening! Long day again with getting house stuff done. Was trying to get things ready for when my DD comes home. She is now coming home at a later date. :/ Oh well at least it is getting done... Went for a walk late after the rain stopped here. Pretty humid out now....yuck and I hear that...

Evening! Congrats to you Belinda and Sherry! Belinda on your #200 WO! Awesome! Sherry on your 30K! Wooohoo! Nice job! Foot is better and took a rest day yesterday. Today I was up early because I was so exhausted last night I went to bed at 7:30. Unheard of time for me! LOL! Had my coffee...

Morning! Belinda: How did you appointments go? You really rocked your workouts yesterday! Today: Low Impact Circuit plus BR Killer Fat Burn challenge Day 2 (abs) PHEW! Feeling everything from yesterday! My legs especially. Barely made it up the celler stairs just now. LOL! Hello to Sherry...

WO done! Phew! BR Killer Fat Burn WO challenge: Day 1 3 times through. My legs were shaking after yesterday's workout! I will add in a walk later to loosen them up. Sherry: Have a great one! Hello to Allee! I hope that you are hanging in there. Make it a good one! BBL Heidi

Great job getting it done early! Good luck with your appointments today!

Evening! Today was busy with house prep for the fall. My WO was legs from RWH. I will be feeling this tomorrow! Last day of the rotation! Yeah! Yesterday was a badly needed hair cut day. I spent the day with my Aunt visiting relatives and so forth. I didn't get home until after 9:30! So no...

Morning! Just finished my WO: No workout yesterday. My left foot is swollen for some weird reason and tender between the first and second toes mid top of my foot. Was going to do XT ride but the DVD is defective. :/ So I did SSOD 10/16/12 Hip Hop spin Added on Fit Tower Beginner too :)...

Evening! Woke early and did: Fit Tower disc 1 beginner. This was using my original Tower and a band. Nice and just enough for me. I used it as a warm up to RWH Chest Shoulders and Triceps. Spent the rest of day cleaning. Always cleaning and laundry to do. OH and I am really feeling my upper...

LOL! Are you sure that's it? Great job! :)

Wow Congrats on your 5K! Great job on your Ballet class. I noticed that this morning when doing a barre workout how stiff my legs were! I tried out the new Fit Tower workouts. Disc 1 Beginner. Just enough for me. HEHE. I am not a big fan of barre workouts.

Morning! Happy Friday to you all! WO completed: XT AOLIHiiT. :) Dripping! No workout yesterday. I was totally wiped out from not sleeping well. Sherry: Nice job on your workouts last night! :) Belinda: Enjoy your vacation! Awesome workouts yesterday! Off to shower and work. Make it a good...

Yesterday was a rest day and house stuff. I am trying to get all the windows cleaned and curtains washed. There are way too many windows in this house! Today: Even though my upper is a little sore from yesterdays chores I did my WO just the same. I may not be lifting my arms for a day or two...

Great job on your run and bike workout! :) We are back to the muggies here but they say it wont last long. Fingers Crossed! I have more windows to wash! :)

Wow! That's quite the workout session you had today! Nice job. :)

HI! I did wear weighted gloves. LOL! Wow got me good! Great job on your cyclemax WO. I have this on my schedule for Saturday. :) Today turned into a rest day. House duties called. I also got bit by a nasty sneaky mosquito on my ankle which is now swollen. Darn bugs. BRB!