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What did you think of the upper WO? That is great to have someone following SS along with me. I did have to take today off however. My upper is so fried! My legs are too. My knees are cranky lately with IT band tighness. Today was spent getting business taxes done. BORING and stressful of...

OH Wow now that is a challenge for sure! Great job on your TM WO. So far I am enjoying the new series. Yes it is a challenge too! My legs and upper are sore already.

It did thank you! No Preaching here. :)

Happy Monday! Belinda: Your basement must be beautiful! :) Nice job on your workout! Today I started S&S with Boot Camp I used mostly 8#DB's and 20# BB. One move was sort of difficult and dropped to 5# DB's. This is the squat step up with upright row and over head press. It is just a very...

Morning! Happy New Year! Today's WO accomplished: Warm up with Boot Camp from SS BR New year challenge day 5 plus bonus Cool down with BC Jump rope challenge: 200 jumps (did high knees with no rope involved) I should have done this after my warm up. Really gets your heart rate up. I will...

Up early cleaning this and that... Went for an early walk with my DH 3.75 miles There are a bunch of turkeys running around here. LOL! Be Safe out there. Happy New Years Eve! Posted a video on my FB page. Hello to Sherry! I hope your doing well. Make it the best new year ever! Heidi

Hello Belinda! Nice job on your WO. I did check mine and it seems ok....well I didnt play all the way through. ;) That is quite some mess up! I hope yours is ok. Thanks for the headsup!

Morning! Well nowit is after 12 :) WO: Warm up with JM 10 min WO DVD BR Countdown to New Years challenge Day 4 plus bonus JM 10 min WO DVD Kick box and then cool down Belinda: Glad your feeling so much better. Is this a one day bug? It must be going around...so far so good here! Great job on...

Morning! Workout completed! Pre WO food: Ezekiel tst with almond butter Bike WO 30 min BR New Years Challenge Day 3 with burn out Post WO food: Strawberry and (baby spinach instead of kale) smoothie. Staying on track! Remember your water! Make it a good one! Heidi

OH nice Sherry thanks for the recommendation on the yoga for runners. :) I will check it out for sure!

Hey! Finally a check in. Today is Weds. No headache this morning! Phew! Monday: no WO Tues: TM walk 1.25 BR New Years Challenge Day 1 plus Burn out Later after a rest I did a walk in this warm outdoor weather we are having. 3.75 miles with my DD Today: BR NYC Day 2 plus burn out TM walk: 2.63...

Yeah Belinda on receiving your new WO series! :) Great job on your workouts too. Sherry: Life gets in the way sometimes right? Enjoy your family! Finally received meds that can conquer my migraines! Insurance fought coverage.... Of Course. I am back in the game! Thurs: 3 mile TM run Plus...

Aww thanks for the birthday wishes! :)

Hello, Been a rough week. Work and busy run around with family etc. I have been suffering with a very bad migraine for about 2 weeks or more. Not getting much done workout wise. :/ I walked easy on the TM Saturday: 1.25 miles. That is it. I saw my Doc Thursday and she gave me a new number for...

Morning! Monday night I went to visit my Son, DIL and new Grandson. :) ♥ He is so adorable and I am one proud Grandma! See my FB page for a photo. This is my very first photo I have posted too. LOL! I am shy and do not like my photo taken at all. Of course my Son is sneaky and took many...

Hi! Back to report my workout is complete GS B,S and Bi 13.1 Interval Training run day 2 (using Jeff Galloways approach. This is an app that can be downloaded) Squat challenge: 40 squats today Off to shower and work. Have a great one! BBL Heidi Maybe I will be seeing my Grandson this evening! ♥

Morning! I AM OFFICALLY A GRANDMA TO A BABY BOY! :) Belinda: Sounds like a very fun day for you and your DH in DC! :) WOW! on the miles walked! Sherry: Nice job on your workout! Yesterday was a rest day for me and housemax. OK it is time to get busy with my workout! BBL Make it a good...

Hello, Workout for day: XT RIDE premix 1 My DVD is skipping! :/ Now I have several on my list that do not play well. Haven't since my original purchase. Should have asked for replacements but never got around to it. Nicely done ladies on your workouts yesterday! Off to shower and work...

Morning! Happy Hump Day! Finally a workout this morning. GS C&T timesaver JM BR Cardio 1 (only did 2 rounds) Need to eat light before a long workout first I guess because I ran out of steam. Speaking of HR mine was 148 BPM for JM. Belinda what is yours? Sherry: How are those legs this...

Morning! Busy day yesterday at work. I am feeling my workouts! :) Today's plan is JM BR Cardio 1 Thanks for the cheers on my workouts! Great job on yours as well. Also getting back to better eating habits. I am doing the same. :) Have a great Tuesday! BBL Heidi