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Sherry: Happy Birthday to your DD! I hear ya on the hectic part. This weekend was pretty busy with house, yard and family. I didn't travel anywhere other than to see my Mom for a short visit. Enjoy your time with the family and new furry pals. :) Have an awesome workout today! Belinda: So...

Hello! Happy Sunday to you! I am sooo sore from yesterday's Boot Camp from Fit Tower. LOL! Today called for Cardio Slam but my legs say no way. I did a traning run from a 13.1 mile program. Week 5 day 2. Finished off with 12 min's of abs. Have an awesome one! Heidi

Hey! I started a new rotation from the Fit Tower User Manual. :) Today was Boot Camp. Boy did this get me good! Feeling my hamstrings an I am sure everything else later. It is so hot and sticky here today. The rain made it so humid. YUCK! Woke early: Did my workout and then went to visit...

Hello! Not getting my workouts in this week very well. My headaches have worn this poor woman down. Just exhausted and I have no strength. Great job Ladies on your workouts! Your doing Awesome! Belinda: Your selling the New ones? BBS Heidi

Morning! Lousy weekend due to my migraine issues. Not much happening here for my workouts due to lack of strength right now. Maybe just an easy walk today. Sherry: Nice job on your Lower body blast WO! I have that next on my rotation too. :) Belinda: Oh be careful and take some time off...

Hi! No workouts for Thurs. Baby Care Day, Friday bad migraine wiped me out for the day. This morning: Super Cuts but went with mostly 5# weights. Feeling weak from the headache. :/ Baby is here again today. That's it! :) Happy Saturday! Have a great one! New Fit Tower WO's will be here on...

Morning! Day 3 of the June 2017 rotation: Cardio Slam is done! :) Sweaty mess! Off to shower and the rest of my unplanned day. No baby care day for the Mom has today off from work. Sherry: Awesome job on your D4 workout last night. I hope that you slept well! Belinda: Great job on Triceps...

Morning! Day 2 of the June 2017 rotation is completed! :) PHAT plus abs Belinda: Great job on your Cardio Slam WO! I have that one on tap for tomorrow. Sherry: Awesome job getting your sprints in last night. Did you legs feel like you were running through mud after doing a leg WO...

Hello and Happy Father's Day to your Husbands! I just finished my workout for this morning: PUB up only. I really need to work on my strength! Goal for the next four weeks: Follow the June 2017 rotation. Starting tomorrow off with XT AOLIH Belinda: Hello and Have a great Sunday! Off to get...

Wow Sherry! Nice job on your double day. PHEW! Tomorrow I will attempt the start of the June 2017 rotation. :) The baby care days will have to be modified or switched up to the next day or so. I am trying to stick to a definite schedule but the Mom's work schedule and times for dropping him...

Hello and I am back to report my Workout for today...maybe more later. Spent the morning putting together my new tower. Height difference for sure. The new tower is shorter. Spacing examples: #1 on new would be at the connecting bolts on the old tower so you cannot lock in here of course. #3...

Morning! Long week here. No real weight workouts other than lifting my Grandson. ;) Sunday: Cathe Live: High Step legs and abs Monday: 3.6 mile walk Thursday: .75 miles only...out with Grandson in the carriage. Was not happy so ended up carrying him back. Friday: Trail Hike with my DD. 3+...

Morning! Sherry: Great job on the yard work! That is very hard-work and I would mark it as a workout day especially after a leg workout day. :) Nice job starting STS! Belinda: That is great that you were able to get rid of a few more items. :) Awesome job on your walks and miles! Weds and...

Awesome job ladies! Belinda I was thinking of starting up an STS rotation. Are you doing one? :) Sherry: Yard work sure is a great workout! Nice job! Today is Super Cuts! Off to it shortly. Happy Tuesday! My Aunt is finally having her heart surgery today. Fingers crossed! Heidi

Evening! Nice job ladies on your workkouts! No WO's Weds or Thurs Friday: TM run: 13.1 mile program Week 5 Day 1 STS Iso & Compound upper only premix Another round of mammograms....Argh! Talk about a nervous wreck! Eveything is ok.... PHEW! Out to dinner with my Aunts. Saturday: A...

Sherry! Great job on your heavy duty yard workout! :) I was woken by a nightmare at 4am. I cleaned up the kitchen and took a quick shower. Went back to bed for another hour...should have just stayed because I was back into a nightmare and now even groggier. Argh! I have my Grandson today and...

Hello and Happy Tuesday! Treadmill Intervals: 3.0 miles BR hiit Core day 3 Belinda: Awesome job yesterday and today! Sherry: How is everyone doing today? Have a great workout this evening! Tomorrow's plan: STS Total Body Isolation and Compound: Upper only Have a great evening! BBT Heidi

Hello and Happy Memorial Day! To all those that have served I thank you! Not much happening workout wise today. I did take a walk on the beach this morning. :) Sunday was family day. I spent the morning with my Mom shopping and then the hanging with my Son and his Son. :) Saturday: XT Cardio...

Hey happy Saturday to you all. 2nd WO of this week: XT cardio leg blast BR HiiT core 2 My weeks have been so busy and exhausting lately. :/ You two are doing fantastic! Nice job on your WO's today! :) Doing what I can has been a challenge and my eating plan has flown the coup. Lol! I...

Monrning! Today I am having a little get together with the family for my DH's 60th. :) No workout yesterday. Stayed up past 1am Friday watching a show with my DH. Baby care and errands yesterday took up the day. Friday I did the PUB WO. PHEW! Felt that for sure! My calves are still tight...