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Howdi Y'all, I'll be flying out from Midland Texas.I'll leave on Thursday with children and then stay at my Mother's in Connecticut.My sister and I will drive down on Friday to the hotel. We are also rooming together. I can't wait to meet y'all.I was just in Austin this weekend and ran a 10k...

Gayle, Great to know you are going to be at this road trip. It is my first time to go. My sister Monika is going also and it will be her first time.She was signed up two years ago but had to cancel at the last minute because our Dad was very ill. And this year will be so much fun because we...

RE: OFFICIAL FIND A ROOMMATE THREAD I am so excited. My sister Monika and I both are going to the road trip.I will be flying in from Texas and staying with her in Connecticut where she lives. Then, we will carpool with two other lucky ladies.Monika and I will be rooming together,this way if I...

Well, we just got through with our dinner party and I'm happy to say that there was no overeating and I feel great.My friend is doing a 10K at the end of March and has asked me to run.I start training tomorrow and I am glad to do this with her since she will be moving in May or June to go...

Ok, If this is the BFL challenge I started today and got a great lower leg workout in.I also did some cardio and loved that a lot too.So as for me this is day one.My downfall is sticking to the diet but I am getting better.I have copied the recipes I saw here and will try them. Belinda- I did...

hello people, I did get my cardio in today and PLB.I have decided to check in on another thread since I've changed my mind on how I was going to workout. Heidi,I'm glad to hear from you again and I hope you can come back and do this challenge.I'm starting late also at the other thread but I...

Hey Gayle,I am so glad I found you. It is great to be back.Did you say you were still doing BFL? I would like to do that routine again with maybe some flexibility.I took a week off after the challenge and then got sick.I just jumped in today after not being able to sleep last night and wanted to...

I am feeling a little silly because I have posted in three other places where I think I would fit in. Actually, I'm following Gayle since I did the last challenge with her. Can someone please tell me what this challenge is about and where everyone is?I got such great results from the BFL...

Hello girls, I was wondering if you would consider letting me back in on this BFL? Gayle, I was with you to the end on the last challenge. My computer crashed and we had to go get another one.As a matter of fact we just took it back in to change a lot of things I did not like about the set up...

I'd like to do this also. I did the BFL 12 week challenge last three months with wonderful results. But, I am not good at staying with something too long so I need a break from it. I will do it again in about three months but no sooner. I have missed the first days of this month's rotation due...

Good Morning Everyone, I got up at 5am again and did GS Upper body Timesavers.It takes about an hour and man am I feeling it now three hours later. I also did cardio for 30 minutes and 20 minutes of specific upper body stretches.I must say that since I have started doing cardio everyday of the...

Hello Michelle-Welcome, This really is a very nice group of ladies and very motivating.I can honestly say the only thing keeping me going is seeing how hard everyone is working to finish the race.I don't always eat clean but I do get the workouts done.You are so right about not thinking about...

I'm here again early in the morning.Got an hour of cardio in and 15 minutes of abs and 30 minutes of stretching. Yesterday I got a massage because I was sore! I feel great today. I am so glad to have the workout out of the way even though I could do it for a profession and never get tired of it...

Thanks Gayle and Heidi.I can probably use the dumbbells first and get used to the weight that way.I'll also try the barbell and see if I can do it. I'm going to bed and I'll see you all tomorrow. Veronika

Hey Y'all, It is so good to see how everyone is doing. Jennifer, you are doing so good.Unbelievable that it is week four for you and clean eating is going great. Keep it up. Heidi,I really don't feel like getting up that early to workout but I have noticed that I use the home schooling as a...

Good Morning, I got my workout in early this morning.What a feeling! It took me an hour to wake up and get started just like yesterday but it is now finished and here I am early. I did PLB and cardio conditioning from KPC. Now I have to get everyone off to school.I'll be back later. Heidi,I...

Hello Heidi, I missed you all.My sister-in -law is in from Michigan and I have been spending a lot of time with her. I wish she lived here. Wow, you do a lot of driving.I feel that way too but my running around starts at 2pm and doesn't end until 7pm.It gets crazy but I do like it.We live in a...

Gayle, You really have had a day! Does it make you appreciate the non-exciting days more or what? Will you have to order another stability ball or do you have aback=up. I am very happy to know you did not put your energy into food with all that going on. I can't believe you overslept.I bet it...

Just letting you know that I'm here this morning and that I am off to go workout.I'm doing Drill Max Cardio Blast for My HIIT and then I'll do abs.I blew it by the way with breakfast this morning by eating one too many pancakes.They were good.I'll get on track right now. Gayle, I have never...

Hey everyone, I did tge GSlegs!!!!OH MY GOODNESS!!!What a feeling.I am so glad I did B&G Butt on Monday so that I wouldn't be so sore with this workout.But I think I am going to be feeling this until Saturday. I loved it.Got in stretching too.It was very good.OK,I couldn't help myself either...