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Cathe does a forward lunge on the step in the new XTrain Cardio Leg blast and that takes pressure off the knees, but I will echo what RapidBreath said.... go see a PT!!! It is really in your best interest. :) martijean is right, fish oil is great for joints and has many other health benefits...

Good morning! I did Legs today.:) I wore my 10lb vest (works great with this workout) and increased the poundage for several exercises(walking lunges, sumo squats, deadlifts). I'm trying to add muscle to my legs and build up strength to go even heavier. My legs are toast. Jengolf...

I know, Lorrie is amazing! I would like to know the answer to the lunge question too.:)

Lorrie, Thank you for taking the time to answer my question.:) I know I need to join a gym and find a trainer, but it's so intimidating.:eek: How do you find the right trainer? What should I look for? I was thinking about joining Golds Gym, but I need to get the nerve up!

Today Burn Sets Bi's & Tri's. I love the heavy lifting! I am getting doms from Burn sets.Taking BCAA's and Glutamine help me recover much faster than without. Rhonda, I love the leg workouts in XTrain, but I have been thinking about subbing some of them in the future rotation. I think I'm...

TC2, I would post in the "Ask Cathe" forum for advice where to start for a workout rotation. You will find her to be so caring and helpful. She recently switched to a modified Paleo. :cool: My advice as far as diet....don't cut calories drastically. Your body will rebel, hold on to fat...

Lorrie, This has nothing to do with your question, but I'm so curious I have to ask!! What workouts led you to figure competitions? Were they all Cathe workouts? That's tough at any age, but I'm inspired by you because you're 50. :) Please share your formula with this 50 year old gal.;):)

It happens to me when I switch exercise styles, but the hunger levels off after a few weeks. I agree with JT, increase your calories with healthy whole food.;) When I began Body Beast, my body demanded more fuel for muscle repair.

Since I mentioned bootlegs, I thought I would post this. Cathe Friedrich - Homeland Security Seizes Illegal Cathe DVDs Bootlegs can be very difficult to spot because bootleggers do a pretty good job copying the artwork. I unknowingly purchased a bootleg from eBay and the only way I could tell...

Just wanted to caution you about purchasing Cathe workouts on eBay.....there are a lot of bootlegs on eBay. :mad:I would stick to Amazon or Cathe.com and I agree with Trixoo.... Downloads are fantastic!:D I use my downloads more than my dvds. Good luck!

Hi everyone! I'm so glad to see a check-in for 90 Day undulating. Today is the start of week 2 for me. I loved the first week and couldn't wait for my rest day to be over.:D:) Today is Burn Sets Chest/Back/Shoulders. I've had my morning protein/coffee... have protein & BCAA's flowing...

Congrats!:cool: I know how you feel. I'll never forget the first day touring the college campus with my son, I was overflowing with pride. My son graduated last May with a degree in mechanical engineering w/ a minor in math. He toyed with the idea of chemical engineering, but he chose...

Looking at your numbers, you are a small person...correct? Why are you focusing on scale weight? Toss out your scale, and use a tape measure and a the mirror!! You can lose inches, gain lean body mass, lose body fat without the scale moving one pound. Lift weights, do some cardio, eat a healthy...

Doesn't Cathe have us do something similar in one of the workouts? I remember these in a workout....and they are not easy! :eek::eek:

I downloaded again, and it worked.:D Thank you!

Too bad it doesn't last. Boxers need a lot of attention & exercise. There are a lot of boxers at doggy daycare! LOL This is what a bored boxer will do.:eek: He looks extremely sorry for he did.:D Boxer Dog - The Couch Eater!! - YouTube

My Super Cuts download doesn't have chapters. Do I need to download it again? It plays fine, but when I load it into the workout blender there are no chapters.

I had this mindset for a very long time until I joined a few bodybuilding facebook groups. I've learned not to fear that heavy lifting hunger. It is not about calories in vs calories out. It's about nutrition. If it were only about calories, we could eat cheesecake all day, stay within 1200...

Same here. I noticed many women my age (50+) thin, but shapeless. I've heard several women say that their body is taking on an old lady shape. I think our shape changes because we lose muscle as we age. IMO weight lifting is the fountain of youth, so bring on the muscle!:D I would rather move...

Boxer puppies!!! I have a weak spot for smooshy faces. I don't have the energy to raise boxer puppies:eek:, but they will always be dear to my heart. I would like to rescue a senior boxer one day. My boxer is 11.4 years old, and he is the most precious fur baby in the world. :cool:As cute as...