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i agree with the AP, I let all of my magazines go, I am sick of recycling them all and I have enough to recycle with all of the catalogs I get in the mail that I don't subscribe to anyhow. I still have 6 months of People left however (I somehow got talked into that one for DD school...

We ARE lucky to live in the USA! I sure as h*ll don't want to live in Venezuela for just for their cheap gas. I would rather ride my bike to work everyday and wear 50 layers of clothes to bed at night to stay warm (and it looks like that might just start happening). I just think we Americans...

I am laughing reading this post line because yesterday i was cussing at the gas pump filling up my suv. Yes I have one a big one that runs on 4 cylinders when i am going "slow" to save energy. HA HA. I put $68 in that bad boy yesterday. I also have a small car that DH drives that gets awesome...

I did Imax 3 today. I love that one, but Imax 2 is my very favorite. I am doing all 3 imax's this week in a slow attempt at suicide by exercise! However hard they are I think they fly so fast. I hate MIC I have done it exactly 5 times and then I sold it. I really dreaded that work out and...

I am so sorry for your loss. I'm sure this past year has been very difficult for you.

Wow, this is a great post and very helpful considering what I have gotten myself into. Let me start by saying that growing up soccer was my life, played it year round, even in college. Playing that sport and all of the things that went with it(criticism, hard work, poor coaches, great coaches)...

I noticed a theme on this thread about "lesser of two evils" and "I don't like any of them". I am with you too this year, but I guess I am wondering, when was the last time you voted for someone you really thought stood for your beliefs and were proud to say "I voted for_______ for president?"...

RE: I am going to start the 4DS and running rotation I put together(every other day of 1 of the 4 DS and every other day running, 1 day off) for my get ready for summer rotation. I have 1 more week of my circuit city rotation which I have really enjoyed and have gotten good endurance results...

I bet you are sore today! Good for you and I echo what Jerry said, Cathe would be glad to read your post!

Well, I think circuit work outs are good because in theory you never have any rest periods between activities so your heart rate stays up and you burn more calories. Cathe has some circuit work out rotations you can check out. As far as gaining muscle, unless you are lifting a great deal of...

I think that if you are on any diet and your calories go below your caloric needs for that day you will burn fat and muscle unless you have adequate protein in your diet. I would suppose if you work out too much and create a calorie deficiet the same is true. I think that your goals(increase...

so sorry Beavs, she was so young and its even harder i am sure. prayers to your family.

actually do the 40 min steady state run that Cathe sometimes puts in her rotations? I am doing the circuit city rotation and decided to actually do the run instead of substitute with another form of cardio like I always do. I ran 5 miles, and it took about 50 min instead. Wow, what a workout...

Thanks alot, I thought I would be able to take a break from neurotic worry over exposure to chemicals but here is a new one I have not obsessed about, thanks ALOT Dave(JK!).:+

You are so brave for what you are doing. God bless you and your family tonight. Please let us know that you are safe and please tell someone close by what is going to happen and perhaps leave the kids out of it. They can be used against you when things go badly and you have enough to worry...

I am trying to rack my brains from my nursing school days, but I think the vitamin deficiency that is most likely to bring about an aneurysm is Vitamin C. I have also heard that people with a tendency should take a suppliment of vitamin c. I believe vitamin k applied topically is used as a...

Hugs and prayers to you Shayne! I sure hope you start feeling stronger with the feedings and get on to recovery. Good luck at Mayo.

I too took a 6 week break from cathe and did only taebo, amy bento and no lifting at all. results were not great, because I also changed up my eating because it was becoming all consuming eating 6 mini meals. Well, I have been back to Cathe for 2 weeks now and wow, I am noticing great results...

RE: Muscle and Fitness Hers now available again for sub... I just checked out their web site, and wow, I can't wait to find this magazine! Thanks for the info.

Gayle, You sound like such a good mom! Your boys are lucky to have you. Sometimes certain things just get to you more than others. Hang in there and stick to your beliefs. Your boys will turn out just fine! I can't speak to the cell phone issue my 6 y/o does want a cell phone. she wants a...