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I have ADT equipment in my home, but I don't have monitoring. My equipment is 23 years old, and works great. I have a very large home with many doors with sensors, and I can see what doors are open on the main panel. I have a loud siren on my house if I set the alarm and it is triggered, the...

I agree! My legs were swollen for days after this one. :eek:

Just reading this has me drooling. HOT FUDGE...YUMMY! We have a custard stand in our neighborhood with THE BEST hot fudge! I always get double fudge:p

I have protein shake and a tablespoon of natural nut butter if I'm hungry at bedtime. I use ice cubes to make the shake thick. I'm the same as Cafelattee, if it fits into my daily micros, it doesn't matter what time of day I eat. I don't sleep well if I'm hungry.

John Berardi wrote an e-book about his experiment with different types of intermittent fasting- All About Intermittent Fasting | FREE Book From Dr. John Berardi

Wishing you the best birthday Natasha! [/url][/IMG]

Stacy, There are a few plans I can recommend, but you need to find what works best for you. Jamie Eason's Live Fit nutrition plan is easy to follow. If you join the facebook page, you will get a lot of support. Bodybuilding.com - Jamie Eason's LiveFit Trainer: Day 1 Facebook group-...

Wow Lorrie. That is a turn off. I realized after I purchased a few of her eBooks that you need more than one to decode the entire diet. I felt that way about BB2.:confused:

I've ordered from her website a few times. Her cart is PayPal checkout. I have a digital security key for my PP account.

I'm 50 and I realized that the only way I can change my body composition is to lift heavy weights and stop focusing on scale to feel good about myself. It is very possible to gain scale weight, and lose body fat. Is your goal to reach a number on the scale? If so, diet and do lots of cardio...

Thanks! I can't wait to try them!:cool:

I'll let you know. The thought of fishy noodles doesn't exactly make my mouth water!:eek: LOL

Lorrie, Have you tried the shakira noodles? I ordered some from Amazon and nervous about trying them. I read they smell fishy, but if you rinse and boil them, the smell goes away. Pauline sure love fiber! LOL

I purchased the Concept, FD2 & 3. I think the best plan to start with is the concept. Plan FD2 is for losing fat/gaining muscle, and FD3 is for endo/meso type who have 20-30 pounds to lose ,but you need the concept plan to start with, because FD3 does not make sense without the concept.

I bought the e-book, but haven't tried it. I'm going to give it a go soon.... I have to make a trip to the grocery store to stock up on veggies. I have no idea how it will be eating 5% of my body weight in veggies! :eek::eek:LOL

I'm glad you like them! :cool: I bought the camo with pink crystals, and I must say, they are even cuter in person! I want another pair... or two. :D:D:D Jamie Eason wearing blue.:cool...

I have no advice to give. I have two sons, and have no clue how to raise a girl. I just wanted to say the subject of cellulite has come up on a fitness FB page I belong to, and a trainer said that we acquire cellulite until age 6 or 7 and it tapers off. Doesn't seem like we can do anything...

I purchased a pair of Femm Fitale gloves and LOVE them! I plan to purchase another color. I bought the camo with crystals. animal print womens fitness gloves, womens weight lifting gloves, womens workout gloves

Yes, I purchased it. :)I wasn't sure if these are stand alone workouts, or if I add them to a leg day.

Would you add butt bible 1, level 3 workout to a leg day? Many of the butt exercises work legs too. She says that women who do the half squats are hitting the quads and not the butt.