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  1. M

    Pics of Joey!!!!

    What a beautiful little boy! He looks just like his mommy! Aila
  2. M

    Anybody use a stationary bike workout video?

    Jes!! Jes, I just emailed you. Check your mail. Aila
  3. M

    Mindy Mylrea

    I think Mindy is funny. I have spoken to her on the phone & she is so friendly. She has a great sense of humor and her workouts are fun! Aila:-)
  4. M

    Anybody use a stationary bike workout video?

    I am spinning 3x a week and doing hi rep/lo weights 1x per week. I have really seen a huge difference in my lower half. I honestly could not believe how quickly my legs slimmed down and shaped up! My legs weren't too bad, but I had a few dimples on the side of my thighs. They are gone as...
  5. M

    Anybody use a stationary bike workout video?

    I have purchased a few spinervals at www.nashbar.com & www.trisports.com too. They both have pretty good prices. My legs really slimmed down & tightened pretty quickly. I am now only doing high rep, light weights only once a week. I use to do my legs 2-3 times a week. I also had some...
  6. M

    Anybody use a stationary bike workout video?

    Hi Gayle! I am totally addicted to Spinervals! I highly recommend them! I have been using Robert Sherman's new Cycle Challenge too. It actually has a nice core segment at the end of the workout. Aila ETA that I use an upright stationary bike & it works just fine:-)
  7. M

    My Pictures (Maybe)

    Hi Karen, Wow!! What an amazing transformation! You look fabulous! Aila
  8. M

    pics of me and my mom

    Great pics, Suzanne! Thanks for sharing! You are in fantastic shape! Aila
  9. M

    Pinky!

    I have to agree! You have some great definition! Your website is beautiful as well. Aila
  10. M

    Joey is here!!!!!

    Congratulations, Wendy!!! I hope you were able to get some rest! Aila:-) :-) :-) :-) :-) :-) :-)
  11. M

    Carole(Mckmain)!!

    It's nice to be missed:-) The frappicino sounds amazing! I just had an Iced Mocha Latte from Dunkin Donuts today. They are soooo good! Good to hear that your doing well. If I get online this week maybe i'll have some time to check-in on the daily thread. I probably should because it keeps...
  12. M

    Whew! Cardio Toolbox review

    I have to give another thumbs up for this workout! I think this is Mindy's best to date. The workouts are fun & I love the mix and match option on these. Aila
  13. M

    I went to Cathe's Grand Opening today at the gym:)

    Great pics, Barbara! Looks like you all had a great time. Thanks for sharing! Aila:-)
  14. M

    Carole(Mckmain)!!

    That is too funny! I had a feeling that's what it meant, but I figured I woud ask anyway. I am doing great. Thanks for asking! How have you been? I have been so busy now that the weather has been nice. I will be drinking iced coffee soon;-) Aila
  15. M

    Carole(Mckmain)!!

    LOL!!! What is up with the flying pigs?? I haven't been on the forum all that much & just noticed them. Aila
  16. M

    Has anyone seen The Amityville Horror yet??

    Thanks for all the responses!! I just ordered the tickets to go tonight. I just realized that it's Friday the 13th. I am going to be so freaked out tonight! Aila:-)
  17. M

    Has anyone seen The Amityville Horror yet??

    I am thinking about going to see this tonight. Has anyone seen it yet? How does it compare to the original? I am sure the effects are better, but is it creepy? TIA, Aila
  18. M

    Cage pics

    LOL!!! Your daughter is so adorable!! Kids do the funniest things! Aila:-)
  19. M

    Two Variations on a Protein Shake...

    These sound soooo good, Marla! I justed printed this out. Did you get them out of a recipe book or are they yours? I am actually looking for a recipe book for protein powder. I have been getting so bored lately and am looking for some new interesting recipes. Aila:-)
  20. M

    wish me luck.....

    Good Luck, Lois!! Aila:-)
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