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Hello everyone:) Siobhan- What a great mix o workouts today with: Cathe Live - Core Blast Express = 26 minutes YT-T&D-Cardio workout = 25 minutes Great combo of workouts today and no doubt effective, WTG & high fives:) Have a great evening;) Linda- Great job on today's workout with...

Happy Saturday girls:) Linda- Great job on today's workout with: CoffeyFit Raw- "Total Body Strength with Weight Plates" - 28 min.- Sounds awesome:) CatheLive- "Weight Plate Abs" - 25 min.- Great combo! Have a great night;) Annette- Great job on your very fun YT workouts today with...

Happy Fourth of July girls:) Siobhan- Great job on today's workout with: YT-Dan the hiit man- upper body = 24 minutes T&D no weight lower body workout=20 minutes Plus your own stretch Sounds like an amazing Saturday workout:) Have a great evening;) Linda- Great workout today with...

Happy pre-Friday girls:) Today's workout got cancelled as we had a dishwasher repair guy over to diagnose problem and will be back Wednesday with part to fix it. Luckily its under warranty, so YAY! Anyways I wasn't able to workout. Nicely done ladies on all your workouts done today;) Siobhan-...

Hi girls, happy Wednesday:) Linda- Great job on today's workouts with: KCM-BoxFit- dvd mix of both workouts, boxing & weights - 30 min.- Nice combo love her Boxfit workouts. IFit- "Self-Love" Rowing & Bodyweight circuit workout - 20 min. - Ooh another great combo WTG & high fives on both...

Happy Tuesday girls;) Linda- Great job on today's workouts with: Today's workouts: CoffeyFit Raw- "Mega Mix # 2" - 40 min.- WTG! YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout- Sounds fun! WTG & high fives:) Enjoy the rest of your day;) ChelePA- Nicely done today with: Michelle...

Hi girls:) Linda- fun workout today with: KCM-Body Training- W/O #1-Standing Bodyweight Lower Body-dvd mix - 20 min.- Good one! CoffeyFit Raw- Kickbox # 2- 31 min- Love it! Hydrow- 5 min. "Italian Melodies" Cooldown Row- Baveno, Italy- YAY passport workouts:) Great variety and mix of workouts...

Hi girls, it's the weekend:) I wanted to workout but I just was not feeling it, so I decided to take a rest day. I know I normally take Sundays of as well. Linda- Great Saturday workouts with: CatheLive-"Strong Express: Upper Body" - 36 min- Sounds good. Is that sort of Strong & Sweaty type...

Hi, I think if you check it out follow the link it could show you better thn I could explain. https://www.youtube.com/results?search_query=trainer+hub+sandbag+workouts You can also check out Marsha Hughes & Brute Force all are on YouTube. I hope that helps.

Happy Friday girls:) Siobhan- Great job on today's workout with: T&D 45 minutes bi's/back workout Plus 10 min stretch Bravo on a great Friday today. I hope you have a great rest of your day:) Linda- Fun & fabulous workout today with: YT-CoffeyFit Raw- "Box a Better Waistline" - 32 min.-...

Happy pre-Friday ladies;) Siobhan- Great stuff on today's workouts with: Cathe Live - Jump to it for 45 minutes Plus your own stretch That sounds like a fun workout followed by a nice & well earned stretch, WTG & high fives;) Have a good night:) Linda- Great workout today with: CoffeyFit...

Hi girls, happy Tuesday:) Linda- Great workout today with: Blender- "Total Body Fix Mix- Blender Version" - 34 min. Interval Timer App- "Cardio Options" - 25 min. Both workouts sound awesome, WTG & high fives!! Sorry, its' so hot there, maybe drink some ice cold water or lemonade, and...

Happy Monday girls:) Siobhan- Great job on today's workout with: Cathe Live Lift it Split it for chest and triceps= 41 minutes YT- T&D Abs = 8 minutes Plus adding on your own stretch WTG & high fives on your challenging workout today, bravo!:) Enjoy the rest of your day;) Linda - Great job...

Happy Monday girls:) Siobhan- Great job on today's workout with: Cathe Live Lift it Split it for chest and triceps= 41 minutes YT- T&D Abs = 8 minutes Plus adding on your own stretch WTG & high fives on your challenging workout today, bravo!:) Enjoy the rest of your day;) Linda - Great job...

Happy Saturday girls:) Sorry to say I did not get to workout. DH was home and wanted to work on my workout room so I was busy doing that instead. Helped him with making custom shelving for storage issues in my workout room. Lots of stuff to do, not enough time, it is what it is. Siobhan-...

Hi girls, Happy T.G.I.F:) I did not get to workout today due to taking care of sick kitty, and scrambling to get dishwasher repair appointment, and a few errands as well. Anyways, I'm here to cheer everyone else on. Siobhan- Amazing job on today's workout with: Cathe's latest live workout for...

Happy pre-Friday girls:) Siobhan- Welcome back and I hope you had a nice visit with MIL & DD's. Amazing job on today's workout with: YT- Dan the hiit man total body hit =30 minute- WTG & high fives forgetting in that workout before your busy work day began. Great way to start your day:)...

Hi girls, happy Wednesday:) Linda- Great job on today's workouts with: Blender- "Metabolic Moves" - 28 min.- I love metabolic workouts, this sounds amazing, WTG & high fives IFit- "Quick Sprints" treadmill workout - 23 min. This also sounds great. You are nailing the fun workouts today. Enjoy...

Hello girls;) Linda- Great workout you had on tap today with: CatheLive- Cycle Circuit - 41 min. - Sounds great! Hydrow Circuit Training- 10 min. Rowing & Upper Body Circuit- Also another winner:) After that amazing workout I hope you have fun the rest of the day:) See ya at tomorrow's...