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Morning Ladies - This morning was WSFL - Week 3, Day 3. I did heavy supersets of Incline Chest Press/3-point DB Row - 3 sets and then started the metabolic circuits. Circuits were Abs on ball/Deadlift for 12 reps for 10 minutes and then DB Swing/Step Ups sets of 12 for 10 minutes. First...

Morning Maniacs- This morning was WSFL - Week 3, Day 3. I did heavy supersets of Incline Chest Press/3-point DB Row - 3 sets and then started the metabolic circuits. Circuits were Abs on ball/Deadlift for 12 reps for 10 minutes and then DB Swing/Step Ups sets of 12 for 10 minutes. First...

Shirl - I can't say that I've ever really gotten any ONE of AMy's workouts down pat!! LOL Her step is way beyond me....and I sort of end up doing my "own version" but still get a good workout. With everything else, I can sort of follow ...a few steps behind....I miss moves and sometimes do...

Morning Ladies - This morning I did WSFL cardio. I did 5 work periods of Intervals 60 on and 120 recovery (but I shortened the recovery). I used the Rebounder for the intervals and jogged around the house, down the cellar and up into the upstairs for the other part. For the 20 min segment, I...

Morning Maniacs - This morning I did WSFL cardio. I did 5 work periods of Intervals 60 on and 120 recovery (but I shortened the recovery). I used the Rebounder for the intervals and jogged around the house, down the cellar and up into the upstairs for the other part. For the 20 min...

Home from work to report on my eating. I ordered a fruit plate this morning for an extra snack (from Bob Evans) and ate some of it with my normal morning snack. It was not very good and it was darned expensive! Won't be getting it again. I gave away the yogurt that came with it and had 2...

This morning was WSFL Weights, Metabolic circuits and HIIT. This was the heavy squats with metabolic circuits of pushup/prone jacknive, lunge with row and pullups/shoulder press/squat circuits. I alternated shoulder raises with presses to baby my shoulders a bit and alternated between pullups...

Morning Maniacs - This morning was WSFL Weights, Metabolic circuits and HIIT. This was the heavy squats with metabolic circuits of pushup/prone jacknive, lunge with row and pullups/shoulder press/squat circuits. I alternated shoulder raises with presses to baby my shoulders a bit and...

Linda - I need your email - Actually, Alwyn emailed that workout in his montly newsletter read. You can sign up on his website and I'll forward the old one. thanks.

Just got home and ate dinner. Just wanted to post that I ate no "real" junk today, however, the girl who brings me "stuff" all of the time brought me a dry English Muffin from McDonalds with preserves and I ate that instead of normal morning snack. Didn't really need "white" carbs, but I felt...

Linda - I still had it saved........so here it is posted below: Perform Better Workout As promised here is the programming for the hands-on portion. Morning and afternoon sessions were a little different so I've listed different variations. Warm up: Running Drills - high knees...

Deb - yes, I saw your posts. Problem is that I read them at night and then forget what people asked the next morning! LOL. I don't like to post this late....cuz usually nobody's around. Did you like Prodigal Son? I don't think it's that good. Like a lot of their other stuff better. No -...

Morning Ladies - his morning I did WSFL Cardio. Did the intervals 60/120" on the Rebounder and running around the house. Didn't get my HR up as high today...as my legs were like lead and feeling a bit fatigued. Did Strike Zone for the 20" segment and then cooled down and stretched. Cardio...

Morning Maniacs - This morning I did WSFL Cardio. Did the intervals 60/120" on the Rebounder and running around the house. Didn't get my HR up as high today...as my legs were like lead and feeling a bit fatigued. Did Strike Zone for the 20" segment and then cooled down and stretched...

oopps.......here it is www.dovesbodies.com

Well....I got thru work without eating any junk, however, there weren't any temptations either. The only problem I had was that my salad at lunch was smaller than usual and I was famished. Had to eat one of my Kashi granola flaxseed/almond bars mid afternoon. We'll see how I do when the stuff...

RE: Not a guy......but just wanted to say hi. If you don't get a big response on this thread.......I belong to the Hardcore Fitness Maniacs thread with a bunch of inspiring, hard working women. I'm sure we could use some new peeps over at our thread any time! Makes it more diverse and...

Morning Ladies - This morning I did WSFL Strength Circuit C and Metabolic Circuits C & D. This was Deadlift, Step Up, KB Swing Hell Day. I hate this workout...as I have a bad back and tons of deadlifts bother me. Intervals were the 30/90 round of 6. I used the Rebounder as usual and...

Morning Maniacs - This morning I did WSFL Strength Circuit C and Metabolic Circuits C & D. This was Deadlift, Step Up, KB Swing Hell Day. I hate this workout...as I have a bad back and tons of deadlifts bother me. Intervals were the 30/90 round of 6. I used the Rebounder as usual and...

Morning Ladies - This morning I did WSFL Strength Circuit C and Metabolic Circuits C & D. This was Deadlift, Step Up, KB Swing Hell Day. I hate this workout...as I have a bad back and tons of deadlifts bother me. Intervals were the 30/90 round of 6. I used the Rebounder as usual and...