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Hey ladies. Today was no rest day. I did a short cardio + GS: BSB + some abs. My diet was good, but it could've been better. Congratulations on staying away from chocolate. I definitely didn't. :P

Hello there ladies. Today is rest day #4 for me. My weekend was pretty darn busy and I didn't have time to exercise. I had tons of fun on Saturday (went to a concert then to a really cool place to eat and dance). I am still tired so I decided to rest yet another day and I will continue again...

Hey ladies. Today I did C&W first thing in the morning. I won't be able to workout for 3 days (from Friday-Sunday) so I did my workouts earlier in the week. Yes I've been working out hard lately even though I'm doing mostly low impact (with the exception of C&W today). My six pack is forming...

lol Catherine! What's a little LARD really? :7 I bet the food was delicious. It usually is when they don't use "light" ingredients. Too bad about the delays and cancellations, those can ruin the mood, but I'm glad you're back. Today I did 45 mins of yoga (still doing B. Baptiste's Yoga for...

Today I did Muscle Max even though I didn't sleep well last night. I've been stressing out about silly things and instead of thinking about them during the day I think about all those things just before going to bed. I have to stop doing that. Tomorrow I'm doing yoga and I'm doing a circuit...

Today I did LIC: cardio only premix. I've been doing well with my diet these past few days also. Tomorrow I'm doing Muscle Max.

Wow fall is here and this is the last week of September. Today I did KPC: Intermediate + combos 1 and 2 premix + GS: C&T + traditional abs. It was a great workout as usual. My diet was great over the weekend and I'm very happy about that because I did awful with my diet at the beginning of...

I did GS Legs today. I am beat because I've been doing some cleaning around the house and my two dogs needed a bath so I had to take care of that as well. I hope you're enjoying the weekend ladies.

Today is *the* day for me so I didn't exercise. I will resume my workouts tomorrow. My back is achy, but it's the lower back tightness I get from TTOM, it's not from my disks. Fortunately, I haven't had any lower back discomfort for a couple of weeks. I hope you have fun with your hubby...

Hello ladies. Yesterday I couldn't exercise, but today I did a short cardio + GS: BSB + abs. Diet has been good, but yesterday I had some cake and ice cream because it was the birthday of a family friend and I had to go (it was his 80th birthday). Catherine - I hope you feel better soon...

Hey there. Today I did some yoga, but according to my calendar ttom is pretty near so I don't know what I'll do tomorrow. Last night I cheated on my diet and I was pretty bad!!! Today I did much better. Catherine I hope you feel better. I think you should see a doctor if your symptoms...

Just thinking about that cross country move hurts my lower back lol! I guess I'll have to watch it again and see what can I do in terms of modifications. I modified CTX's All Step a couple of weeks ago and I've done the modified version about 3 times already. I'd say is 98% low impact and I...

Hey ladies. Today I did Muscle Max, but I skipped the ab section and did traditional abs from CTX: All Step instead. My diet has been good so far. I still felt tired today, but it wasn't that bad so I decided to workout anyway. Affirm - I really miss BM2! I wonder when or if I'm going to...

I'm pretty sure we burn some calories mowing the lawn. I did it last week and I was wiped out!!! Your workout looks good too. I was like that in the beginning of July. I felt very tired and I was getting bored of doing the same things every single day. I did something that hurt me though...

Ohh Catherine that's awful. I'm glad you feel better now. Don't worry we'll get back on track soon. That's why I like you both. We fall off the wagon and then we get back on it. We never give it up completely just because we cheated on our diets or skipped workouts.

Affirm I'm so glad you exercised today! :-) I didn't exercise yesterday or today because TTOM is near and I always get insomnia which makes me tired the next day. I am very fatigued right now and I decided to skip my workout today, but I rescheduled it for tomorrow and I'm doing Muscle Max...

Today I did Low Max on my usual step height (8"). It felt great! Catherine - No you didn't mention you were going to New Orleans. I hope you have a great time. They sure can use the visitors down there. :-) Affirm - I hope you're doing well. Have a nice weekend ladies.

Hey ladies. Today I did KPC: Intermediate drills + combos 1, 2 premix (with no modifications woo hoo!) + GS: C&T + Ab Hits: CTX Kickbox abs (no modifications here either). The doctor said I can slowly add some impact to my routines, but to make them mostly low impact for awhile and P.S. back...

The temperature has been around 100 degrees all day with 100% humidity so I definitely did not exercise today. I've been staying indoors with A/C and drinking tons of fluid to stay hydrated. I plan to exercise tomorrow though. We'll see. Catherine, I never get tired of hearing about...

Hey ladies. I did GS Legs today. Increased the weights on most exercises (except the deadlifts). Last night I woke up to eat (bad bad!) My TOM is approaching and I get these crazy cravings in the middle of the night (ugh!). Oh and of course I couldn't fit in my pants this morning. The...