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Bam...I take Culturelle on a fairly empty stomach, usually right after my workout. I eat a half a banana and 1 T of peanut butter before my workout.

I agree with Lori Ann about PH/MIS/BM being better. I love the endurance workouts on this one and a great cardio workout with Bodymax. I have SS/PP and use the premixes more than the original workouts. But when I am looking for endurance I have used PH/MIS/BM much more often as even older does...

I have tried Culturelle for the last week as I have battled IBS issues and the bloating was gone so soon! I am feeling very good I might add...:)

Thanks SNM, you guys are great!...:)

And it is only showing 24 active users??? That is bizarre...

To clean them I just run in the rain!....:)...j/k. I have read before that throwing them in the washing machine does break down the shoe. I think the wet brush is a better idea. Or maybe one of the cleaners you can buy in a shoe store like Famous Footwear....HTH

Happy B-Day Shelley!!

Brighton...sounds like a tough HM!!

Hope you have a good one Nancy!!

I couldn't wait to preorder...So doing the happy dance now...

Nope, as a veteran marathon runner I have never peed in my pants. I use the bushes. And in most of the marathons I have run, you see people going off in the bushes all the time, and even some just right off the course, who really cares? I do know of some female Ultra runners that have pulled...

I have liked the Abs from Butts & Guts for a long time...until STS....The STS Ab Circuits rock!!

Way to go Wendi!! Congrats on a great pace....:D

I will be starting with you Michele!! I am sooooo looking forward to this!!! Bring on the DOMS!...:D

Nancy...lucky for you, you have never had a flare-up. I believe that means the bunion starts to hurt. And not necessarily from tight shoes (as I don't wear those!) I had mine flare-up about 8 years ago and then again about a year ago. Personally, I felt mine might have had something to do with...

Hi Aggie...I tend to have a bunion flare up on my right foot from time to time. I have just run my 13th marathon and luckily my bunion was not an issue. I really am wanting to avoid surgery. I have used these toe spacers...

Thank you Christine so much for starting this thread...:) I can make one correction though...this was my 13th marathon....:)... The weather was not great but we have trained in rain so I do not think it was a factor. We both had some quad tightening issues so the last half was a bit harder than...

Deborah...I have used a PT for a few of my running injuries with very GOOD results. Luckily when I had ITB issues, I was able to get through them without seeing a PT. Sports PT's are sure worth the money IMO. I also agree with Sandra about the benefits from a foam roller, especially for ITB...

Tammy...I hope you have a great B-Day!!!!

Beavs!! That stuff is WAY nasty....