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Debbie, awesome job on the lossing more!! High Five ;) I had such a problem with the ticker that I never that I just gave up :mad:.. Debbie, sorry to hear about your knee and hope it feels better. I understand about the PF because I have it too :mad: and sometimes it is better than others...

Morning Ladies :D Well this morning was scale day :o and I got on taking a deep breath and I am happy to report that I have lost 4 pds :D.... I think the combination of me changing up my workout schedule and EATING CLEAN was it. I even did good this weekend in which I had to eat out twice...

Hey Ladies, Late check in today was on the road early today!!! I did Plyo Legs Disc 1 which kicks my butt!!! but in a good way...will do weights later. Weekend.....oh yes....if I don't keep myself busy I'm in trouble with 2 kids and a hubby that loves sweet my house is a sugar haven :p...

Its a NO for me....but I don't get the regular Flu shot either....very rarely sick....I think if you eat right, exercise and get your sleep, wash your hands there is no need. Therese

Hey Debbie we must have posted at the same time....high five on the jeans I am feeling the same thing!!!!!! whooooooooo Haaaaaaaaaa....

Morning Ladies, Well today is my rest day...always have one during the week :D since I usually have more time on the weekend for workouts and it felt great to roll over rather than getting up at 5:00 am :p...now I have to make sure I get my butt out from under those covers tomorrow! ;) B -...

Morning Ladies, Sorry, no post yesterday....yesterday was like a marathon day :confused: :eek: You guys would be proud of me for 3 days in a ROW I GOT UP AT 5:00 am to do 30 minutes of cardio!!!!!!!!! :D That is all I have time for before I have to get ready to go to work...but for me this...

Ok...went into signature and delete spaces ( I think) but I don't have anything in my signature....wonder if that happen when I was trying to do the ticker :confused: ....I don't see a lot of space on my end but let me know if whatever I did work ;) Therese

Morning Ladies :) Well I decided to change things up. I got my butt out of bed this morning at 4:50 and did 30 minutes of cardio. THIS IS HUGE FOR ME!!!! My workouts have been slim because I have not had enough time at night between my DD and DS games, homework, their practices etc. I...

Kathryn, I just have to say I love reading your post I am always learning something from you! :) Therese

Cindi HIGH FIVE - 4 pds whoooooooooooooooooo Haaaaaaaaaaaaaaaaaa! I have not lost a thing yet hoping I will see something on Monday. Therese

:o Denise, my kids have been dying for Chinese food and I have been putting it off because they LOVE pork fried rice and the boneless spare ribs..... I know I would not have will power but make yesterday your cheat day.

thanks for the suggestion Beth....always looking for a good read! Therese

TGIF - thought Friday would never get here B - 4oz oj, coffee and potein pancakes S - 8oz of 1% milk and vanilla protien powder L- Have to take a client out so?????? I am going to try to stay a clean a possible D- no clue ?? maybe pick up some fish on the way home Tonight I am going to do...

ohhh Debbie I like the cocoa idea! :D especially at night when I have that awful sweet tooth. thanks for sharing I think I try your recipe for a change. Therese

I am so happy they are false....because never mind a bald spot I have no hair left :p Therese

Melissa no longer in Rochester...my office is actually in Fair Lawn NJ and I live in the Hudson Valley area of NY about an hour from Fair Lawn. I'm in sales so I am always on the road... Denise, don't you love when you accomplish some yard work and feel like you did your workout too ;):D it's...

:eek: OH MY GOODNESS 1200 calories :eek::eek::eek: ....I must have missed that!!! I would be one BITCHY lady on only 1200 calories a day....maybe that why Shay was ;) Therese

(So many great books in the world....and too little time for reading the self serving tripe of drugged-out has-been celebrities who actually think the rest of us give a rat's patooty about their lives. ) Beavs well said!!!! Therese

Morning Ladies Is it Friday yet??? I am tried today but it is absolutely beautiful day in NY. B - Oatmeal and orange juice L - 1/2 brown rice, 4 oz chicken, green beans Snack - 8oz of 1% milk and vanilla protein powder D - Turkey burger, spinach, salad Workout later today will be Rymthic...