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Here we go again - Monday Shock cardio 30/30 for me

I'm thinking some cardio today. I love the music from BM2, so I think I will do that. Annette, I have RLS and the dr put me on a medication. I can't remember the name of it right now, but it made me terrible nauseous. My legs seem to be bad when I'm tired or on a long car ride. I just deal...

Conni, the drive wasn't bad at all! It was a sunny day and the roads were OK! What a difference a day makes! Annette, do you have restless leg syndrome?

I'm baack! :) I was supposed to return Wed, but the flight was cancelled due to the snow, so I got back yesterday! Phew! What a crazy few days! The best part of the trip was that I GOT TO SEE THE SPACE SHUTTLE LIFTOFF! That was awesome! I'm thinking about posting the video we took to facebook...

Hi ladies! I'm still in in FLA and it lookes like I may be here longer than expected. Although our flight is supposed to be tomorrow, I'm willing to bet that the Atlantic City airport will be closed and therefore our flight cancelled. I can certainly think of worse places to be stuck! So, I've...

Carmen, I live in South Jersey. I am going to visit my dad in W Palm Beach and my sister in Port St Lucie.

I enjoyed the moves in Cardio Circuit, but I think I agree with Becky. It didn't raise my heart rate for very long. There was no way I was jumping onto the step with 4 risers! I just put the platform down and used that.

I think I will do cardio circuit today. I've not tried this one yet. Have a good day all!

Tammy sending good thoughts for your DS! What an awful day! Yesterday was AS and today will be legs - STS D-12. I am leaving for FLA on Wed, so I'll be deviating from the rotation. When I get back, I'll pick up with Meso 2. So, Mon and Tues I'll be freelancing. That's acutually fun! I'll do...

My workout didn't happen. I had a horrible stomach ache, so I went back to bed. It's gone now, but I missed my workout window.:( Becky, I hope you don't get too sore! I don't know if all of you know, but my dear Bear passed away on Wednesday. It's been a very trying few weeks for him, so while...

starting us off - I hope to do AS

G'morning ladies. I joined you Tammy, with D-11, back and triceps. That was alot of work for those 2 parts! Bear had a good day yesterday. :) The vet did increase his beta blocker. He said basically that it is just a matter of time. Bear's heart valves are not functioning very well. Meanwhile...

Hi Ladies. I've been combating doggie drama over the last few days. Bear still has congestive heart failure and I'm trying to combat it with nutritional supplements. Tonight is a vet appt so we will see what happens. :( 40/20 for me today and I didn't have much energy as I got to bed late...

Hi gang! I've been a little under the weather but feeling much better now! I will get back into things with some cardio - maybe AS - and hopefully some abs. :) Have a good day!

Hi Tammy and Becky! I'm behind as I rested yesterday as well as Sunday. Today was chest,shoulders and bis. I'm sick of those pushups! Tomorrow will be the double wave load wo. Have a good one!

I had major drama yesterday. My dog went into congestive heart failure. :( He is a retriever mix, around 10 yrs old. We didn't know his age when we adopted him. The vet put him on lasix,prednisone and a beta blocker. Wile he is much improved for the moment, there is no way of telling how...

Today I will do the Core Cardio that I missed yesterday. I was thinking of just moving on to legs, but I realized that I need to do cardio. Tonight is game night a a friends house with the whole family.:) I'm looking forward to it! Have a good day all!

I took a rest day today. I did cardio core last week and my abs were sore the next day! I was scheduled for it today, but I don't know that I'll get to it this week.

Happy Anniversary Conni and Annette!

Starting us up...back and tris for me today