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Hi all, Nora, hope you are recovering now and comfortable! Prayers for all healthy results!!! ❤️❤️❤️❤️ Nice job with 21 DF and turbo fire, Belinda!! Wow, Debbie, I can't believe you are on to Meso 3 already!! Meso 2 is my favorite. Enjoy rest week!! Hi Roxie!! Tonight I did KCM Slim...

Hi girls.... Today was a rest day, but i felt up for a workout, so I did Les a Mills Combat 30 Live. Fun!! I added on TF Stretch 10. Then went for a swim and float in the pool! Nice workouts, Roxie and Belinda! Sound challenging!! Good job , Nora, on your cardio coach!! You are definitely in...

Hi Girls! I'm going to try to come here more in August! I get out of the habit, but I miss you guys, and you always motivate me!! I found this Hybrid workout manager that you can use for Beachbody workouts. I put in Body Beast and 21 DF and for one month. It came out with a rotation that I'm...

Hi, Thanks for the kind words. I have been very stressed with my son away. I know I should be relieved because I know he's safe and where he is, but I'm not. Today I did RWH Lift It HiiT It Legs. I did the 30 minute premix that was all strength. Nora, you burned HUGE calories today...

Hey all.. I'm hanging in there I guess!?!? My 15 year old son ended up in juvenile detention last week for breaking his probation (probation for stealing my checks and his friend trying to write one up and cashing it). Anyways, he broke curfew way too many times, and he had quite and attitude...

Hi everyone! I decided to mix in some Cathe with 21 DF and do some longer workouts when I can. So today I did Cardio & Weights. What a fun one to revisit!!! Nice job everyone on your workouts!!! Sounds like you've all been keeping busy. Have fun with STS tomorrow, Debbie!!! I saw Cathe's...

Hi Girls I've been keeping with the 21 DF workouts. I did the workouts, but messed up my eating Friday, Saturday and Sunday..oh, And Monday! EEK. So I'm going to extend 21 days 4 more days to make up for my crap eating. With that said... I subbed Pyramid Upper Body Up Premix yesterday for...

Hi Girls... I'm in week 2 of 21 DF. I did Upper Body Fix, what a great workout, I enjoyed it even more than the first time. thank you Belinda and Nora SOOOO much for recommending this. I'm very happy with my purchase. And I'm using the containers and doing so much better with my eating. What a...

Hi Ladies! I'm doing great with 21 DF, really liking it! I'm doing the straight up 21 DF, no extreme this time. I love the workouts and I've been doing great with the containers and eating. Finally! It's the structure I needed for eating right. You girls have been doing great too, I see! Any...

Hi all, I did run today, 2.31 miles. It is just gorgeous out here!! Belinda, sounds like a wonderful vacation, and you brought the doggies! That's sweet! Nora, awesome job today with 21DF AND RWH . That's fantastic! Roxie, that's great you got a workout in and feeling so bad. Hi Debbie...

Thanks for all your help on 21 DF, I'm going to get it for my birthday, definitely (next week). I took a rest day yesterday, today I did a total body premix express from LIS: Total Body Trisets. I hope to run tomorrow!!!

Hi Girls! Thanks for the review, Belinda, I appreciate it! I did see on FB that Cedie is doing them too! I think I'm going to go for it. I need something!! Though I love running lately. I could add runs in no problem, right?.... *:fingers crossed* for nicer Miami weather!!! Debbie, Nice job...

Hi Girls! I've had a huge amount of stress lately, forgive me for not checking in so often! (yes , it's my 15 year old son... the saga continues). today I did the Cardio Blast X10 and then did 43 minutes of Candlelight Yoga. SUPER relaxing, which I needed. I need to do more yoga and...

Hi Girls! Been keeping up with my workouts. Friday was a run, Saturday was RWH Lift It: Shoulders, Biceps Triceps, plus abs. Today I did TF HiiT 15 plus Stretch Max #1. You are making me very curious about 21 DF. I need to regain control on my eating SO badly! Have a great Sunday....

Howdy! Today I did RWH Lower Body Circuit Scrambled Premix and then Bonus Abs 1~! A beautiful day out today!!! Too bad my son is not acting so beautiful. Neverending story! Hope you all are doing well!

Hi all! I was busy yesterday, but at the last minute ended up doing KCM's 30MTF Muscle Up, Back Chest & Shoulders. Only 30 minutes! Today, so far, I took my 13 year old chocolate lab to the park for a walk/run. I was feeling a bit bad for him on the runs, he was giving me "looks", so we did...

Hi Girls! Nice job this weekend with workouts! .... Roxie, Muscle Up is an awesome weight workout! Love it! WTG on 21 DF Belinda and Nora!!! ... Yoga and Abs sounds like a good workout for a "rest" day. It's sunny and almost 70 here today, So I went to a park for a run! The sun felt glorious!!

Hi Girls! Yesterday was a run at the park, well a walk/run, for 45 minutes. And today I did Xtrain Burn Sets Biceps and Triceps plus I did a segment from Ab hits! Excellent workouts being done here!! Have a great weekend all!

Hi again! I did Turbo Fire Hiit 20 today and core 1 from Xtrain today! Excellent workouts girls!!! The weather there sounds scary, Roxie. Stay safe!! I work tonight... Have a good one!

Hi Girls! Hope you all had a nice holiday weekend. Mine was busy but nice. Had a wonderful day with my family here for dinner on Sunday. I decided to try to get back into running. So I did a run/walk yesterday for an hour at the park. Today I did Xtrain Burn Sets Chest Back Shoulders. Debbie...