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Hi! I'm taking my time getting back to workouts, apparently! Haven't worked out since Wednesday! Today I went back to Turbo jam and did Kickin' Core. It was fun and just enough to start back. I would love to hear what you think of ICE and Hammer and Chisel workouts! I have ICE coming, but am...

Hi girls!!!! Just a quickie check in! I've been out of commission since Thanksgiving due to a kidney stone! And my mom was very sick. My kidney stone is finally resolved and my mom is now in rehab after being really sick due to pneumonia. I've decided to start Cathes Intermediate Rotation...

Hi Girls... Thanks for the well wishes for my mom. She was transferred to rehab on Friday. She is nervous WRECK. She's always been a nervous person, but lately it's so much worse. I've had to spend a lot of time talking to her and visiting her. I did squeeze in my workouts. Friday I did...

Hi all... Today I went back to Day 1 of Debbie's Weight Rotation. it went well!!! I don't have a lot of time to type, my mom is now in the hospital. She got dehydrated and weak. I have errands and then go visit with her. See you tomorrow!

Hi Girls... Yesterday I ended up doing just day 2 of Debbie's Weight Rotation. My mom had some health issues this week, so I couldn't work out Thursday or Friday. Her problems ended up being shingles. My poor mom. :( I'm going to repeat Week 1 next week, since I only got in 2 of the 3...

Hello! Today I did the Step Cardio from Cardio & Weights and the Ab segment too. It was fun, the music is the best! Debbie, 75 lbs of chest presses seems like it could be hard on the shoulders. Do be careful!! I always feel that in my shoulders a little. Belinda, Yes, please tell your hubby...

I just typed out and lost my whole post! Grrrrrr~ Quickie then, I did the first day of Debbie's & Roxie's Weight Rotation. It took me a bit to figure out which weight to use on some of the exercises. But I think I did ok. It will go faster when I get a hang of it. I also did STS Extended...

Nice job on the bike ride, Roxie! Today I did Crossfire, Fitness Blast/Plyo Tabata/Core Premix. Work tonight...

Hi there!!! I took rest days Thursday and Friday. Today I doubled up. I did KCM Circuit Burn 1 and then RWH Back Biceps Shoulders, no finishers. Thanks Deb for the weight workout!!! I think I will start it next week. I need a change from RWH and it will be nice to not follow a DVD workout for...

Hi girls... I love the sound of your workouts!!! All kicking butt, and Belinda , you are kicking butt doing recovery (that is hard to do!!lol). Debbie, is there one place that your weight work is written out? It looks very cool. I could copy and paste what you've done so far too. Just...

Hi again! Nice to hear from everyone and see what you're all up to, too! Today I did RWH Back Shoulders Biceps premix without the Finishers. Debbie, that challenge looks interesting! I have to change things up too, can't do the same thing for long. Good thing I have a lot of DVDs!! Roxie...

Hi Girls! Sorry , again, about being MIA. I've been keeping consistent with workouts still. 5-6 days a week. I did a few weeks of RWH which I will probably keep following or change up the weight work to the LIS weight work. Once again, I'm trying to change my eating habits. this time I'm...

Hi girls! I've been keeping with the 21 DF schedule. Thursday was Pilates Fix, yesterday Total Body Cardio Fix and today Dirty 30. It makes a big difference that these are 30 minute workouts. Otherwise I'm not sure I'd get them in. I've been so busy!! I've been doing the containers too, and...

Hi All! Day 3 of 21 DF here! I'm doing good. Yesterday was Upper Body Fix, which I find a bit "easier" and I hardly get DOMS from it. But Lower Body, today, has it's challenges! My legs burn! Nora, Nice job on workouts!! Gotta love KCM!! Belinda, CLX is one I don't have that I've always...

Hi all, Today is day 1 of 21 DF. I am doing the original and following the eating plan. Workout was Cardio Fix, tough to do on crap sleep today, but it got done!! Awesome workouts everyone. So the question is, "Belinda, what are you going to do NOW?" (Say Disneyland!!)

Hi! Today I did KCM's Slim Sculpting #1 and Body Beast Abs. Debbie, looking forward to see your workout today!... There is a website that will generate a rotation with the beach body workouts you choose. So if I want to do a 2 month rotation with Turbo Fire and Body Beast I pick those 2 , then...

Hi there! I had a rotten night at work Sunday and Monday couldn't sleep. I had a continuous headache. Ugh. So yesterday I did NOTHING. I even made my family get their own dinner. I got a good night's sleep and feel 100% better today! I did Total Body Trisets, Upper Body . Nora, I think the...

Good afternoon! Not feeling the greatest today. I did Candlelight Yoga. It was good to stretch and relax. Nora, I understand needing to work out. As long as you listen to your body. Nice job doing a workout today, Roxie!! Hi Belinda and Debbie!!

Hi All... Belinda, Nice job on the workouts! 2 a day!? You really are dedicated, I admire that! What is HR? Hi Reps? Roxie, Congrats on the upcoming grandkids! How exciting!! Nora, You are OF COURSE in my prayers. I think you are doing AWESOME at being pro active for your health. You are...

Hi!! I decided to start 21DF with a group on Facebook on the 17th. Since I don't want to get burnt out on the workouts, I switched it up today to Michelle Dozois Peak 10 Cardio 30, or whatever it's called! LOL. I got my sweat's worth! I like that Pilates, Belinda! Nice job on workouts today...