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Good morning!! Today I'm planning on a cardio, most likely a short but effective HiiT. I'll add on back stretching too. Nora, I like the combo of workouts you did yesterday. Standing abs is my favorite way to do abs too. OMG, Roxie, that sounds painful AND Scary!!!! So sorry you got hurt...

I guess I didn't check in either yesterday [emoji12][emoji12][emoji12] I did KCM Strength and Stamina, the lower body premix and then did STS Abs, Yoga Abs. Today I'm going to start the new week with strength training. I'm going to do Pure Strength series, today is Chest Shoulders Triceps...

Howdy! I guess we're all about the same age then! Belinda, we're practically birthday buddies!! All the power to you for doing all those workouts, very proud of you!!! And everyone , for hanging in there and keeping up with moving into our 50's!! Today I did 4DS Bi's and Tri's after the...

Great job on your workouts today!!!! Debbie, I've found as I have gotten a little bit "older" I have needed more stretching. Which makes me think....how old are you girls? I'm 52, will be 53 in May! Belinda, holy Crap! Don't you feel wiped out doing all that in one workout?!?! [emoji12] I...

Hi there[emoji846][emoji854][emoji846][emoji854] I'm back in it today with Xtrain Burn Sets Chest Back and Shoulders. Sent from my iPad using Tapatalk

I took yesterday off because I had a very sore shoulder and upper back. I tweaked it when I got out of bed. MUCH better today.[emoji1360] I did ICE Chisel Lower Body Blast Timesaver Premix #5 and then extra back stretches. I got legs AND cardio in [emoji51][emoji51][emoji51]. Nice jobs on the...

Good job, Roxie and Belinda!!! I am going to do 3 day splits for the next month, unless I change my mind...[emoji23][emoji23][emoji23]. Today I did Xtrain Burn Sets Bi's and Tri's . I hadn't done this one in a while and it was fun and hard!! I'm sure I'll be sore tomorrow. Sent from my...

Hi girls!! I took 2 days off and then today did a 45 minute park walk with my doggy and then came home and did Yoga Relax. My low back really bothers me. I don't know what the heck it is. I'm thinking it's caused by being an RN for 30 years?!? The yoga felt great and I've been doing extra...

I got RWH: Chest, shoulders and Triceps done today. Roxie, I think I have Cardio Pump and I never opened it yet. Is it all cardio or cardio with weights too? Debbie, I have no idea why your hand would be THAT swollen. Does the swelling go back to normal as they say goes on? Belinda, you are...

Hi all... It's inspiring to read all your workouts!! Today I started RWH Plyo HiiT 2, but got interrupted 1/2 way through. So it was only half. Then I did RWH Bonus Abs 1. Plus extra back stretches at the end. My low back still bothers me on and off. Sent from my iPad using Tapatalk

I took yesterday as a rest day. Today I did RWH BBS premixes without the finishers. Working to night... Sent from my iPad using Tapatalk

Howdie!! Today I changed things up and did Yoga Relax. My body has been sore and it felt good to stretch out. Have a great Wednesday!! [emoji248] Sent from my iPad using Tapatalk

Hi [emoji4] I did RWH Low Impact HiiT #2 today followed by extra back stretches. My low back is sore today. [emoji90][emoji13] Nice jobs with the workouts today!! Damn , Nora, you work out LONG!!! .... Debbie, I don't thing Fitbit is accurate at all with calorie burn for running. I don't think...

Thanks, Roxie! Sent from my iPad using Tapatalk

Hi ... Thanks for the info on Jessica Smith and Jenny Ford. Some days I don't work out because Cathe seems way too intense for my energy. It would be nice to have something to do low impact on those days. Let me know if those DVDs go on sale. I'm also an old school DVD girl! [emoji6][emoji6]...

Today for me was Rock'm Sock'm. I also added on planks and lower back stretches. Nice job today, Nora! Are the Jessica Smith walking workouts that you do on YouTube ? Great job jumping back into work outs, Belinda!! I'm glad to hear you weren't stressed on your trip! Sent from my iPad...

Hi there... I took a few days off than I had planned on, but today I got back into it with ICE Bootcamp. It was my first time and I liked it. Welcome back, Belinda!!! Hey, if anyone was stressed at your son's wedding, it should have been you and your husband!!! Luckily you don't have to see...

I've been feeling blah today, but did RWH Lower Body HiiT Circuit, premix minus blasts & extra stretches for my low back, which I needed desperately. Sent from my iPad using Tapatalk

Hi girls.... Nice job on getting a stretch in , Debbie. I've had low back pain and have been making sure I do more I cut my other workouts a bit short. I do have your full body weight rotation from a few months ago, is that the one you're doing? And great job, Roxie, on getting a walk in...

Hi Girls! ... You've all been so busy!! Update here.... My mom is doing great! She's back in her own home with PT help , visiting nurse and home health aid. She bounced back at 92, pretty amazing!! I started doing the ICE/RWH rotation this week. I have had some low back pain and am subbing in...