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Hi, Yesterday was busy. Worked until 4, went to a track meet, took DS to soccer, hurried to get to our bike ride, rode 48 miles at an average of 18 mph, then came home and put the kids to bed. Lucky I have other kids that can drive and get DD to softball and DS picked up from soccer. Today I...

Hi, I didn't do anything Fri. or Sun. Sat we did hill repeats on the bike. Today we will ride the tandem, probably doing hill repeats again. Sue, congrats to DD for 1st chair. You can see I didn't get in many workouts either. You made up for it the last two days. Sam, glad you had a good...

Hi, Today I did Michelle Dozois Peak 10 Pure Strength 2 and her Flexibility workout. I really think she does a good job of working the muscles without doing to many reps. Lala, nice job running that far and doing hills. Yikes! I don't run that fast. The further I go, the slower and I start...

Hi, Sue, Nice that you are seeing definition. I got great definition with that STS rotation also. My body likes splits like that. Nice weight on the curls. Sam, nice to bring back some older workouts to see how much more in shape we are. Nice find on KCM dvd. I had to laugh at the only...

Hi, Sat. made it through my 6 hour bike ride. There were 8 mile long climbs at 23% grade and the rest of it was hills too. They just didn't stop. The down hills were so fast but we had to use the brakes because it had sharp turns everywhere. I've never seen so many hills at one time in my...

Good afternoon, Did Peak 10 strength only. It was a nice workout. Sam, hope your hamstring gets better soon. Nice to see someone still likes stepping. I still enjoy it a lot too. Lots have moved on to other loves. Susan, how long have you been doing P90X? I could never get through that...

Hi, Ran 7 miles yesterday and biked 25 tonight. Haven't gotten a lot of workouts in lately but have been enjoying the urban rebounding xt workouts. We are doing a 63 mile arcadia brute, tons of hills on Sat. Haven't been riding much due to busy kids and job so it should be interesting...

Hi, Today I did S90 Tabata Inferno and ran a mile, just trying to get used to my shoes. My calves are very sore from running on the balls of my feet and not coming down on my heels, but my hips and knees don't hurt when I run anymore. Laurie, I really like the S90 workouts. I keep going back...

Hi Today I did S90 Chest/shoulders and triceps and S90 Core Dynamics. Tonight I will run a mile or so with DH. Susan, nice job on your workouts. Core Syn. must be getting easier. Vibrams are those five finger running shoes. I did 2 miles in them yesterday and it went well. Heartymax, glad...

Good afternoon, Sat. and Sun. I just did snowshoeing. Today I did a 2 mile run in my vibrams to break them in and S90 Legs. DD20 had her birthday last Wed. DS17 had his birthday yesterday. DD18 was maid of honor in her best friends wedding and she was beautiful. Laurie, I like S90 because...

Hi, Today I did Rip 60 Power and Strength, first one I tried, not sure what I think of it. I did a relaxing yoga and then a 1 mile snowshoe walk with Snickers. Laurie, my abs are not sore from S90, don't know why. I didn't like the Tabata workout that much, the weight segments lost my...

Hi, snowed in yesterday, got 12 inches of yuky snow. Just shoveled the sidewalk and had a plow do our driveway for 15 bucks. Did some snowshoeing yesterday and S90 back/biceps. Today I did CCC. Laurie, congrats on DD's acceptance to college. How exciting. Nice job on your workouts. Don't...

Hi Today I did S90 chest,tri,shoulders and S90 Legs. Yesterday I went for a walk and Sat. I rode 32 miles on the tandem. Hope you all had a great weekend.

Lala, can you describe what you do in the program. I looked on the site and the workout you talk about isn't on there. Thanks.

Hi BB's, Today I did S90 Tabata Inferno and S90 Legs. Didn't get a workout in yesterday except a little in the clinic I went to on nordic walking. Got skies for next year so I am going to practice with the nordic walking this summer. Love clearance time. Susan, have fun celebrating...

Good Morning, Sat. I just snowshoed and on Sun. I snowshoed and cross country skied for a very short mile and fell on my tail bone. Back to the chiro. Today I did Supreme 90 chest/back and bi and arms. Really love those workouts. Heartymax, nice job on those triceps. They should be rock...

Hi, Today I did STS disk 24. My leg is really hurting and I can't figure out why. Can't sit down with any pressure on my leg. Can't do much. Wish I knew what it could be. Pinched nerve? Don't have insurance right now either. The new Jillian was ok. Same as all her stuff. Sue, sounds...

Good Morning, Hope you all had a great weekend. Did lots of snowshoeing over the weekend. Yesterday I did a segment from Jillians new Rip in 30 workout and Sat. I did a bosu workout. Today I did STS disk 22, Heartymax, nice job on your workout this morning. Gotta love those mountain...

Hi, Today I did STS total body minus the abs because I had a chiro because my back went out. Lucky to do the workout at all. Laurie, sorry about your uncle. Have a safe trip. Heartymax, looks like Intensity is taking over Cardio Fusions place in your love cardio fest. Good idea to get her...

Hi gang, Today I did Insanity Max. Cardio. Lala, It hasn't been really nice here except one day and I worked all day for running.--Now you have to remember I am a wimp and don't really like the cold. Nice job on getting in your runs. Heartymax, you are one tough cookie if you think Hi Reps...