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Hi all, Today I ran 5.5 miles. Susan, nice job on all your runs. Laurie, DD and DS both are enjoying college. DS is going to the community college here in Rice Lake and DD is back in Watertown at Maranatha. heartymax, glad you got some exercise squeezed in. Brenda, I love the music in...

Sam prayers coming your way. Hope his surgery and recovery go well and he can play golf again. Nice workout this am Laurie, how is DD liking college?

Good Morning, Today I am doing horizontal conditioning. Probably will add my knee rehab with Jill Miller tool Brenda, I suppose you could use Cathe's spinning workout on your elliptical but it would not even be the same workout. She does lots of hovers back on the seat, above the seat and has...

Hi guys, Sat. I ran 5.5 miles, Sun. I did trisets upper body and Pyramid lower floorwork only. Today I did my spin bike with Cathe's spinning workout. Sam, I'll bet your shoulders were sore after the GS. Susan, nice workouts. Pumpkin bread sounds good. Laurie, do you make your own crust...

Susan, Whistlestop has a marathon at the same time as the 1/2.

Good Morning, Today I am doiing HoCo not sure which one and High and Tight, I heard it is good for the knees. heartymax, for a quick clip Mary has them up at totalfitnessdvds. Sorry to hear your DS broke his hand. It is always hard to miss playing for your team. Brenda, nice job on...

Good Morning, Did a 5 1/2 mile run this am. then raked some leaves. Yesterday was Lauren Brooks Kettlebell 1. Haven't done kettlebells in a long time. Sandra the instructor of Horizontal Conditioning is very sweet. When I first did them I watched when I just couldn't do anymore, gradually I...

Hi guys, Ho stands for horizontal conditioning, they are great workouts. I have never seen my abs and arms look like they do since doing them and I have tried everything. Just finished my 1/2 marathon in Ashland. Love that distance. Laurie, so you are doing kettlebells now. Are you liking...

Hi guys, Just stopping in to say you guys rock. Have a great summer.:)

Hi guys, 9 1/2 mile run today 70 min. Best so far for me this year. Yesterday I did Asylum weight workout and stretch. Don't have much time cause I have to get to work but the ball does come with the pilates workout. The instructor is Lisa Hubbard. The Peak 10 workouts are sold in her Peak...

Good Afternoon, No workouts for me over the weekend. Went for a 6.5 mile run today and did Total Body Pilates with mini ball, I loved this workout. Sue, glad you liked the Peak 10 cardio/strength. Do you have all of them? They are all great. I plan on doing a rotation soon with just them...

Good Morning, Today I did PUB, Ab Ripper X and a mile run with the dog and DD8. Susan, everyone seems to be on a Jillian kick. No rain for the soccer games and DS13 team won and DS15 team lost. Laurie, enjoy your last weekend at the faire. Insanity month 2 is what I would compare the...

Hi all, Today after work I did Amy Dixon's Breathless. If anyone can make it through that workout doing the advanced the whole time--WOW is all I can say. Dread factor on that one for me. Sam, thanks for the review on GER 1000, I probably won't even try it. Glad your first day went well...

Hi Last nights bike ride was fun 38 miles. After we ate at the place where we meet to ride with all the bikers. One of them brought cupcakes for my birthdy and the group sang to me. DD made me the cutest card, I couldn'[t help but smile. The two older boys were off at a soccer game in Eau...

Good Morning, Today is our Tue. night bike ride. Of course it is suppose to rain. Lala, congrats on getting your time down to under 10min mile, quite an accomplishment.:D Heartymax, nice that the storm worked to your advantage so you could be home and celebrate on your birthday. Susan...

Good Morning, Today I did Peak 10 cardio strength 2. Tough workout. I ran 5.5 miles on Sat. and that was about it minus a bike ride with DD and a few walks with the dog. Sam, hope DS is feeling better this morning. Are you liking Jari workouts? Let me know how you like the 1000 workout...

Good Morning, We leave today to take DD19 to Maranatha. Will try to get a workout in later before we leave, some cardio probably. Laurie, do you like the level 3 better than the others? I haven't done any other ones of hers. Sounds like you are all running around like crazy. Take it easy...

Good Morning, Yesterday I did spinning Tabata workout with Mindy Mylrea and Quick Fix Rx for lower body. Today I did Hi Reps and a mile run with the dog. Power sculpt by KCM was on Mon. along with element yoga for flexibility. Lala, sorry you are feeling tired. I love the music in Supersets...

Yesterday did the 1/2 marathon. Ran with my DH who doesn't run. It took 2 1/2 hours. My hip hurts now, so off to the chiro. Today will be some kind of weights. Minneapolis marathon is a really pretty course along the Missisippi, through parks and the like and very flat for the most part. Great...

Hi, Last night we did 40 miles on the tandem. Ride on Sat. was fun except the last 11 miles my knee was feeling like it was going to blow and it started pouring rain. Finished all three races in the series and get a cool jersey with the distance and our names on it. 1/2 in Mpls. is on Sun...