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Hi, Today I ran 2 miles on the trails and did a kettlebell workout from mymom. Laurie, glad you liked your interval workout. I actually use 15, 10, 12, but I know the exercises now so I know even if she starts with legs there may be shoulders added in. I can't lift 15 with my shoulders...

Good Morning, Today I did CC7 on my spin bike. Laurie, yes I have the More Peak workouts also. I don't think you will get a dread factor, I never did. They are tough and the time does fly. What weights did you use? I hope she makes more, I really think her workouts work everything in each...

Hi, Today I did Fierce Force circuit one and two, one lower and one upper and then Horizontal Conditioning 101 March. Sat. I did Pure Strength One Peak Fit. Sun. I ran 5 1/2 miles on the trails. Laurie, the band does stretch out. I thought the same thing when I first started. It really...

Good Morning, Today I am spinning to my beloved Cardio Coach 7. Heartymax, you will love HOCO. Brenda, nice workout. Glad you love cardio. It's fun. Have a great weekend.

Good Morning, Today I did Horizontal Conditioning HC April, stretchmax with the band and the band segment of BBL. Laurie, glad your back is feeling a bit better this morning. I have Peak Fit and love it. She mixes in a lot of kickboxing moves into all her workouts so that will be a plus for...

Good Morning, Today I ran 5.5 miles. Heartymax, I don't like P90X. I have had it forever and used the first part, not even and a couple of people said the stretch dvd was good so I thought since I had it I would try it. I didn't like it. I think I pulled a muscle using it. Hi Reps...

Good Morning, Did Peak 10 Cardio/Strength 2 and P90X stretch. heartymax, glald you had a relaxing weekend. Pulled pork sounds good. I like your workout this am. I will try that combo. soon. Have a great day. Thought about running outside today but just couldn't bear the thought of how...

Hi, Today I did Rip 60 The Peak TRX and Urban Rebounding Extreme Amy Bento Kickbox. Didn't get any workouts in over the weekend. Sam, sounds like you do need a break. It is weird how sometimes the legs just don't cooperate when you want to run. Nice you finished all your painting. Brenda...

Good Morning, Today I did Jillian Extreme Shed and Shred workouts 1 & 2. My DD21 loves her and wanted to do it with me. It wouldn't have been my choice. I got a fine workout I just prefer Cathe or some other instructors better. Sam, how did your painting go. Did you get your run in. It is...

Hi guys, I did Horizontal Conditioning vol. 1 and a 5.5 mile run. Going to do some stretching soon. Laurie, Haven't done Power Hour in a long time either. That is a tough workout. heartymax, my kids don't wear coats either. They just throw on a fleece. I should get something a little...

Hello, Today I did Iron Core Warrior vol. 2 double kettlebell workout. It was really good. Then i ran 3.3 miles on the trails, came back and did stretchmax and foam rolling. Laurie, KPC is an awesome workout. I am not a fan of ankle weight work either. Brenda, did you do all the jumping...

Hello, Today I did a Cardio Coach 6 (Sean) on the spin bike. I have really missed spinning with him. Brenda, sounds like you had a very scary and exciting weekend. Glad you guys got the fire out with no damage. The wedding sounds nice. They are so fun. We live in Rice Lake, 1 hour north...

Hi all, Today I did Horizontal Conditioning Vol. 2( my fav.), KCM 30 Min. to Fitness Step Kickboxing workout 1 and yoga for flexibility. Sat. I didn't do anything. Sun. I ran 4.5 miles on the trails with my dog. Sam, too bad you are getting side stitches since that is all that is keeping you...

Good Morning, Today I did Afterburn double trouble. Don't actually know what the difference is from the reg. afterburn except there are no breaks. Sam, I am so glad you enjoyed your run. Happy for you. You have a new thing to add to your fitness routine. Your hair must be very long to...

Good Morning, Today I did Lauren Brooks Vol. 2 Kettlebell workout. I think I like this one better than her 1st. Laurie, I don't like floorwork either but since my knee has been bad I do a lot more of that. I will have to look at the April 03 rotation. I think I printed them all out and...

Good Morning, Went for a 5.5 cold run then walked the dog 1 mile on the trails. Laurie, I have one Rushfit workout that I haven't done yet. The new Body Combat should be a good fit. What kind of rotation are you doing with Cathe. Heartymax, nice job on extra ab work. Can't ever have abs...

Good Morning, Today I did Trisets upper/lower premix. Laurie, you sure do a variety of workouts. At least your workouts all get used. You will have to let me know how you like the Les Mills when you get it. I have been contemplating it but I already have so many dvds. I say eat the...

Hi guys, Today I did Horizontal Conditioning 101 March and ran 3 miles on the trails with our dog. Knee and hip are still bothering me so I guess I will be keeping my runs short. My hips have always given me problems but my knees got hurt doing yoga. Brenda, nice job on the weights. 25...

Good Morning, Today I was going for a run but it's way to cold so it will probably be KPC, haven't done that one in ages. Laurie, I have all of Lauren's. A actually like the first one the best because in the second she ads more burpee moves inbetween and the 3rd she uses 2 kettlebells a lot...

Good Morning, Today I did Lauren Brooks Kettlebell vol. 3 upper focus, and lower focus. Laurie, where did you buy your slimdown series? Susan, nice job on your runs. Thunderstorms all night last night and still rainy and windy today. Sam nice run. Great to clear the mind. Keep running you...