Search results

Good Afternoon, Yesterday I ended up doing Cardio Coach vol. 7 on my spin bike. Today I did Horizontal Conditioning Vol. 2. ( the workout I go to when I am not in the mood to do anything really hard) Brenda, nice job with using Insanity as a warm up. It's almost a workout in itself. We live...

Hi, Probably won't work out today. Too busy and lazy. Laurie, How long is your combat rotation? If we did our windows now, we would have to redo them again in a couple of months. Living on the lake makes cleaning widows a job you just don't quit doing. Brenda, glad you are feeling better...

Hi, Feeling a bit better. Was able to get in imax 3, Xtrain burn sets upper body over the weeked and today i got in Xtrain leg blast. I really like that workout. Laurie, glad you got cleaning, varnishing and your workouts in over the weekend. What a productive weekend. Brenda, nice job on...

Hi, still sick. Very tired. Catch up when I can.

Hi, I managed to do Supercuts Extreme. A perfect easier workout for today. When you guys had your cough did your chest hurt? Brenda, I sure would have taken advantage of the massage also. I sure hope you can get back to your step. I still really enjoy Cathe's stepworkouts. Laurie, do you...

Hi, Just checking in quick. Haven't worked out since I got sick. Mon night I got a call for a long term subbing aide for sp. ed. I am doing that now so I have to try to get up early to do it or it won't happen. Right now I really hate early morning workouts, probably why I couldn't get up...

Hi, did Horizontal Conditioning March Hardcore today. On Sat. I ran 4 miles on the trail and Sun. I did nothing. I am not feeling well this am and haven't slept much in the last 4 or 5 days. Now I have a cough and clogged throat. Laurie, sounds like you got some great organization done...

Hi, Today I did To The Max extreme. Laurie, yes snuggling on the couch is much better than a workout. I have done all the workouts in Xtrain except supercuts and the low impact one. heartymax, the leg workout is not bad, just not her usual. I always expect to be challenged right away, not...

Good Morning, Today I did STS disk 3 legs. I like this leg workout much better than the one in Xtrain. Heartymax, sounds like a fun workout. I think I will try that one soon. Would you say it is mostly cardio? Neat that the girl at work is working out. Sam, I did the leg workout at is...

Hi all, Today I did burn sets upper body. Laurie, that should be some workout tonight.:D My hurt knees go back to the injury in my yoga back in Sept. Is she not living with you during her time off? heartymax, Keeping the weights at that weight is probably better for you shoulders anyway...

Hi guys, Sat. I did Tabatacise, hurt my knees---Sun. I did horizontal conditioning Sept. Hardcore--loved it----and today I did spinning on my regular spin bike to cardio coach 6--again loved it. Laurie, glad you are getting your workouts in and eating well too. That is really my...

Hi, Today I did Chest/Back/Shoulders and Bi/Tri from Xtrain. Didn't do as well with the weights this time as I did last time. Sam glad dinner went well. I don't care for surprises like that very much. You do have a busy weekend. Enjoy the party and the new furniture. Laurie, glad you...

Hi all, Today I did Ride. Laurie, congrats on the weight loss. You are making me cave on the Combat workouts. You ar e getting really good calorie burns from those workouts too. You explained the burpees well. Thanks. Heartymax, hope DS gets over this flu type bug soon. Nice job on...

Good Morning, Today I did Horizontal Conditioning vol. 2 my favorite and the easiest. I didn't feel like anything today. Laurie, are the Combat workouts high impact? What kind of burpees do they do in the workouts? heartymax, sorry about the videos. I hate when that happens. It happened...

Good Morning, Today I ran 5 miles on the trails and did stretchmax the band segment. Laurie, those workouts sound great. Lots of kicks, that's my kind of workout. I am thinking of skipping the shoulder work totally in the Xtrains. Wonder if that would be a smart idea. Heartymax, I thought...

Hi guys, Sat. I did Horizontal conditioning, Sun. I ran 4 miles and then did Xtrain Legs, and today I did Burn Sets upper body. I want to fit in HC but last week I couldn't hardly do it because my shoulders were so fried from Xtrain so this week I decided to put all upper body together at the...

Today I did Xtrain ride. Tough workout. Laurie, glad you are enjoying the combat workouts. I am going to have to look on youtube for some clips of it. The hi/lo is a lot of jumping jacks and jump ropes and hops on one leg etc. I just like more kicking punching combos that punching/jumping...

Good Morning, Today I did Bi's and Tri's - Xtrain of course and a 4.5 mile run on the trails. Boy Cathe sure has strong triceps. I can't do anywhere near for tri's as she does. I tried and failed miserably. Laurie, the Combat sounds like a good workout especially being in your zone or above...

Good Afternoon, Today I did Cardio Leg Blast and Hard Strikes premix 16 which is only the cardio, not the condition part. I didn't think Cardio Leg Blast was as difficult as the STS plyo legs. Was expecting something much harder. The Hardstrikes was fun. Laurie, nice job on not gaining any...

Heartymax, sorry I didn't see the post from yesterday. I did look, I guess not close enough. Glad you had a good time with family and got to eat some good food to boot. I tired chest/back/shoulders today, thought I would try to follow the 90 day rotation. It's been a long time since I did...