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It's on FB, but in case you don't want to go looking! :) Fried brown rice 2 cups uncooked brown rice Leftover chicken (about 7-8 ounces), shredded 1 1/3 cups frozen peas and carrots 1 cup egg whites Several crushed garlic cloves ½ cup chopped onions Cook brown rice according...

Morning! Feeling so-so, thanks for asking. My throat hurt so bad I had trouble sleeping, but now it is not quite so severe. Otherwise I feel pretty much OK- kind of weird. I have UB on tap for today- not sure if it will happen. I hope so. Kate: SO envious of your new hardwood floors! I...

Klaudia: Thanks for the recipe compliment- made my evening. :D Kate: Way to stay clean at dinner and not munch before that! I hate it when I feel like that- tough to stay focused. Anne: LOL at the internet thing that Jim had to fix. :D Sore throat- ack. I hope it's some weird thing...

Thanks everyone for posting your results (and yes Adam, my DH wants to do Insanity so I'm always interested in a guy's results). :) I need to just go ahead and order this and stop obsessing about it.

Kate: It was good- includes a standing and floor work section. I would call it endurance- lots of reps in various counts. The standing work is basic but she does a few different things like "quad shredders" and her own version of jumping firewalkers which is killer. :eek: I liked the floor...

Jerry: Too funny, we both posted about Cape May at the same time!

Liann: Hi there! I saw you at the RT but don't think I introduced myself. I spent a day/night with my college roommate prior to the RT at Cape May. It was gorgeous and very quaint- tons of bed and breakfasts. It has great restaurants and beautiful beaches. If you want a specific...

Morning ladies! I did the leg work from MIS and then Tracey Staehle's Glute Camp. Tomorrow I'll do upper body. Can't wait to start my new rotation. I was going to wait an extra week but am going to start this weekend or Monday. I feel ready! Colleen: I posted it on FB this morning in my...

Morning! I did the leg work from MIS and then Tracey Staehle's Glute Camp. Tomorrow I'll do upper body. Can't wait to start my new rotation. I was going to wait an extra week but am going to start this weekend or Monday. I feel ready. Have a great day everyone!

Morning! I saw that pic and the one of Jennifer Aniston below. She looks good even if Madonna is sorta scary. I did the leg work from MIS and then Tracey Staehle's Glute Camp (thanks for the suggestion, Diane Sue). Tomorrow I'll do upper body. Can't wait to start my new rotation. I was...

Klaudia: Thanks, didn't know they posted that! It was a true highlight for me. So fun. :) I look so serious.

Heather: Glad it isn't something terrible, but annoying to not know, either. Debbie's advice is of course the best thing, but I get how hard that is too. Rest up girl, you got a big rotation starting soon! :D Hmm, step ups aren't my favorite either- ME about sends me over the edge that way.

Linda: Cook sweet potato however you like and chop it up. Put 1 cup of cottage cheese in a blender with cinnamon and vanilla and any sweetener you like. I will admit I have the sugar free vanilla Davinci syrup on hand so I used that. Blend and spoon over hot sweet potato. It is AMAZING even...

Klaudia: Nope, it's an old rotation of Debbie's- she is terrific about answering questions, too. I love her. :) Steph: Hi there! It's nice to meet you! I'm 35, SAHM to two kids, Maggie (4) and Max (2). I went to the RT this year- so fun! Angie: You gotta do what works- if you don't...

Have fun Chris! Am I the only sick one that loves static lunges? I do! Wendy: LMAO at your Amy remark- I always think that too. Well DUH you love the song, you picked it! But I try not to get too worked up about it or I won't want to do the wo. The Tracey step wo is great but footwork...

Shana: Sounds like you are listening to your body- bites when it doesn't cooperate, though. It was 7:15- Mags will usually sleep until 8ish but Max is usually awake at 7 or even 6:30 (blech) and usually wakes her up. I think I need running shoes- feeling like doing running these days...

Yep, muscle building- I changed one week to repeat since it was Pyramids / MM and I wanted a change. Muscle Building & Defining Rotation WEEK #1: Day 1: a.m. S&H Chest only/Power Hour Chest only, Coremax #1; p.m. yoga of choice. Day 2: S&H Back only (do supermans, prone planks & supine...

Colleen: That IS stinky- so sorry about the pay cut. :( I read that some people are using knee straps to do Insanity, supposedly helps with tracking of the knee. I had never heard of them before now. Klaudia: Your dad reminds me of my dad- I remember how the day Max was born he took in my...

Debbie: LOL at your description of the leg exercises. I liked the sliding lunges- really ended up giving me great DOMS. I couldn't stand the lunge into a front kick exercise- too cardio based for me to feel like I could concentrate on the muscle squeeze- maybe it was just due to it being so...

Morning! I got up early and did Tracey Staehle's Step Sweatfest- love love that workout. Belinda: Good workout! Glad you are getting through STS- I know you'll make it this time! I have a hard time with the plates section too- I need to do it more often I guess. Contemplating a whole...