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  1. kgalas

    clean^eaters^tuesday

    Morning! Whoever said that Push Pull is easy never did the 3 set upper body premix with heavy weights! Can you say DOMS?! Today is lower body and 20 minutes of run/walk after Nevena and I get home from a soggy trip to the nature center. Thankfully no storms. Angie, just do your best...
  2. kgalas

    ~~C~T~Monday~~

    Kate, I feel teh exact same way! All squishy and soft:( What a few weeks of bad eating will do! Looks like my girls are gonna have crooked teeth!:p
  3. kgalas

    ~~C~T~Monday~~

    Back from dance and girls are having a treat-Edy's fruit bars:) I think I might get on the treadmill for a short incline walk in a few minutes-I'm feeling really fluffy. Nina, we don't usually have dessert after dinner-unless the kids are asleep;) When we do, the girls will have a...
  4. kgalas

    ~~C~T~Monday~~

    Have a great time Anne!!:)
  5. kgalas

    ~~C~T~Monday~~

    Sitting here waiting for Darrin to bring my truck back-his wouldn't start today so the mechanic from work came out. It's running in my driveway-you can't turn it off cause it's diesel? Anyway I can't grocery shop yet so I'm going to go workout. I have decided to revamp our eating-especially...
  6. kgalas

    ~~C~T~Monday~~

    Happy Monday! Am I ever tired today! Stayed up late with Darrin while he watched Titanic-til 11:40 then stayed up even later;) Finally got to sleep around 12:30. Today I need to hit the grocery store-we have nothing healthy left and I'm in dire need of an eating makeover. Nothing else...
  7. kgalas

    ###c.t.weekend###

    HAPPY MOTHER'S DAY!! Spent a nice day with my brother yesterday-no workout and un clean eats but it was worth it:) Today I got coffee in bed and sweet gifts-Danica made a card and a coupon book for me to redeem, Milla made me a baby jar candle holder and 10 Reasons I love Mom, and Nevena got...
  8. kgalas

    ###c.t.weekend###

    What a yucky day-gusting winds and overcast skies:( Glad I have no plans to go out! My brother's coming over later but that's it. I need to do S&H Legs and 4DS KB later. Yesterday I ended up doing LIC Upper and 10 minutes of jump roping. Angie, have a good time! Darrin's been getting...
  9. kgalas

    ***It's Friday and we're eating CLEAN***

    Ok, look what I might try: http://www.slaughterbootcamp.com/ And the torture is FREE! Am I completely nuts?
  10. kgalas

    Upper Body, Lower Body

    I'd like this as well! I created a rotation for myself this month using upper/lower premixes but it'd be much easier if there was already a series designed for it:)
  11. kgalas

    ***It's Friday and we're eating CLEAN***

    Katie, we were posting together! Wow! What a day! Don't worry if you can't fit it all in-you need to rest too!
  12. kgalas

    ***It's Friday and we're eating CLEAN***

    Morning! So glad yesterday's over! Milla ended up getting a migraine right when I was going to workout:( She was moaning and crying for 2 hours before she fell asleep at which point it was dinner time. Then my dinner was a flop-I made pork tenderloin but I wasn't sure if it was done, then...
  13. kgalas

    ****It's a Clean and Tidy Kinda Thursday****

    Just made zucchini brownies-send me portion control vibes please!! I say you all come to MI this summer! We'll go to the cottage on Lake Huron:)
  14. kgalas

    ****It's a Clean and Tidy Kinda Thursday****

    Woke up early with Darrin. He sets his alarm about 40 minutes earlier than when he actualy gets up-grrr. Nothing major planned for today, thank goodness. My workout will be 4DS KB and abs. My friend who moved back from Canada is coming by this morning and my brother is coming over tonight:)...
  15. kgalas

    ****It's a Clean and Tidy Kinda Thursday****

    Two days in a row starting our thread!:)
  16. kgalas

    ****clean and tidy-cinco de mayo edition****

    L&G and a 20 minute outdoor run/walk done! Now for dinner!
  17. kgalas

    ****clean and tidy-cinco de mayo edition****

    Back from my breakfast and visiting the fam. The breakfast was nice-very healthy stuff to eat, got to meet Helen from the Biggest Loser Season 7-she's from my hometown-and our phys ed. teacher got an award for all his efforts to make our school a healthy, safe place. Katie, sorry about the...
  18. kgalas

    ****clean and tidy-cinco de mayo edition****

    HAPPY CINCO DE MAYO!! Becky, have a great workout! GS Chest hurts something fierce! I have another Wellness Committee awards breakfast this morning. Then I might go visit my brother before the weather gets bad-it's supposed to storm later. Today's workout is supposed to be ME Lower Body...
  19. kgalas

    ****clean and tidy-cinco de mayo edition****

    I am the first one?! Wow!
  20. kgalas

    *****^^^^CT Tuesday^^^^*****

    Colleen, sounds like Darrn's job-they expect so much from you guys! I so need new running shoes! Wendy, great attitude about the challenge! Working out with Cathe, we've gotten spoiled with a great motivating instructor. I can't deal with many others anymore. Did you go to the zoo...
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