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Waiting for my neighbor to stop by for a visit:) I got my workout in-S&H Chest and 10 minutes of jump roping. And eats were spot on! Now to drink water til bedtime so I don't cave to any sugar! Anne, the beds came Tuesday instead of Friday but it turned out ok. Darrin and I put 3 out of 4...

I think I need to start posting my eats again! B-oatmeal w/cinnamon, 1/2 c cottage cheese, 1 cup raspberries, blueberries L-steak and spinach salad w/blue cheese, tomatoes and light balsamic D-chicken sausage w/grilled peppers, onions, and zucchini S-almonds, fruit Colleen, your...

Morning! We had a night of crazy storms that kept waking me up-blah. The party and the cottage were fun but I made lots of unhealthy food choices and am paying the price today:o I did get my workout in yesterday at the cottage though. I'm trying to figure out what workouts to do for the...

Workout is done! I did KCm #0 minutes to fitness kb workout #2 and got a nice sweat going. Off to shower and get ready for the party. Have a great day all!

Becky we just spent a week in Muskegon last year! It's right on Lake Michigan! There's Pere Marquette Beach-huge clean beach! And there's Michigan's Adventure-a mini Cedar Point amusement park nearby. They have an awesome trail system and parks. Here's a link: http://www.muskegon.org/ and...

Happy Weekend! Feelin' some DOMS this morning in my legs from all those curtsy lunges and squats:) Today is cardio and tomorrow will be s/b/t and maybe soem extra cardio. Headig to an engagement party this afternoon then tot eh cottage for the night. It's gonna be beautiful! Robin, that...

Workout is done! I highly recommend KCM 30 Minutes to Fitness Bootcamp. I did the doubles premix-about 55 minutes. It's 2 minutes of cardio followed by 2 minutes of weights-compound moves, kettlebell inspired exercises, planks, etc. It went by fast! Now to shower, have lunch, and go visit...

I'm just glad Tom Izzo decided to stay at MSU!! I've never liked Lebron-too cocky.

Happy Friday!! So yesterday was a bust besides getting my whole house clean-floors, sheets, bathrooms, vacuumed, dusted, and laundry! I didn't end up working out or eating a clean dinner-too tired to cook so we ended up eating pizza:o And I was sneezing all day, took a decongestant and it...

Welcome to the world Akadia!! Congrats to you and dh Liann!

Nina, how old is Finn? I should get Nevena HOP-she's ready! I think you've done enough cardio for today:) Clintonya, good way to spend your rest day. Hope the weather cooperates! Speaking of fd-my mom and dad are angry with me and D because d never got around to saying hello to my...

Just finished lunch-strawberry spinach salad with blue cheese and almonds and light raspberry walnut vinaigrette:) and a few bbq kettle chips:o I've been cleaning all day and still have more to do but I want to get everything done before the weekend so I can enjoy it in peace! I will workout...

Morning! Didn't get my workout in yesterday:( But the two carts of groceries counts, right? Last night we ended up going swimming at our friends house, then got stuck there cause it started storming(we walked over) Today I'm going to do KCM Bootcamp. And clean. And eat clean. And deal...

Morning! Another steamy day here-ugh. It's too hot to do anything. We are heading to the grocery as soon as Danica wakes up-never went yesterday cause my gf came by with her two kids while her house gets painted. My guy friend wants us to go swimming at his friend's house-no thanks. And I...

Yay! I did 2 workouts! I did back/chest/legs and standing abs and a 35 minute ss hill climb on the treadmill! Eats are on despite having nothing in the house. Feels good! Julie, so sorry to hear about your friend. So very sad. Becky, glad your mini vacation went well. Robin, that's...

Kate, I just remembered I can't go to the zoo on Friday-I have to head up to the cottage to be there for the bunk bed delivery:( Let's just hope Thursday is nice!!

Kate, that sounds great! I'll keep an eye on the forecast and see which day looks better. Colleen, I love 4DSBC!

Morning girlies! Back on the C&T train today! My eats have been horrible-more fd, ttom, and just being up north. Hitting the grocery store today. Nothing else planned. My workout will be another KCM-Weights and some cardio. Angie, how fun for you! My sil just had her second baby on...

Hey Jen, I live in MI too-30 minutes from Port Huron in Chesterfield:) I found this:http://www.kentuckytourism.com/explore/regions/northern_ky_river_region.aspx and this: http://www.northernkentucky.worldweb.com/ Hope it helps!

I'm back! And boy does it feel good to be home! Already have a load of laundry going and am planning to get a workout in soon. I did get in two good workouts over the weekend-an almost 3 mile-run/walk (I actually ran 2 miles!) and Barry's Bootcamp total body that had me dripping in sweat...