Search results

Good Evening, TBTS Box & Tone using 1lb gloves didn’t do the kick at the end just the knees.

Good Evening, I did KCM Raw Shadowboxing 1 using 1lb gloves then did my PT Stretches. I did get that walk in last night but man it was hot. Diane-beautiful picture

Good Afternoon, I did TBTS Push and I am hoping that later it cools down enough to go for a walk it’s in the 90’s right now.

Good Afternoon, I did Raw Shadowboxing 1 and standing ab work from Kickboxing and Home Gym Intervals. We drove 2 hours to a baseball tournament and they lost the first game won the second one and comping home we ran into a big storm he played agai today but we stayed home and this time they...

Google Afternoon, DH and I have been on vacation all week left for the lake Sunday came home yesterday. I walked at least 2 miles everyday and did 2 of the TBTS workouts easiest to do in the camper, I need to buy a set of weights for the camper so I don’t have to carry some out. I am still...

Good Evening, DH the dog and I went for a 1 mile walk before it rained. We managed to hit both ball games last night the second one got a late start and bonus my GS got to pitch last night and struck someone out always a bonus. Debbie- apparently my right hip was bothering me so much I dreamed...

Good Morning, 1.94 mile walk outs then TBTS Push this morNing. Both grandsons have games tonight at the same time in two different towns oh the challenges of being a grandparent. Debbie-I woke up in extreme pain in both hips this morning and I own a sleep number, sleeping in general is hard...

Good Afternoon, Went for a 1.5 mile walk. I am now having problems with my dizziness again. I plan on attempting weight work next wee if the walking and stretching helps. Jolie-you need to start eating. Debbie-finding the right pillow has been a challenge for me too.

Good Evening, DH and I went for a 2 mile walk before we came home from the lake.

Good Afternoon, 2.06 mile walk outside today beautiful out. I plan on working out we don’t usually go to the lake on holiday weekends. Jolie-what book are you star always interested in a good one.

Good Morning, I had my physical therapy evaluation yesterday and she said my glute muscles are weak and tight so I should concentrate on stretching in the morning at night before a walk and after and no treadmill walking outside is better.

Good Afternoon, DH and I took the dog for a 1.3 mile walk today. Headed to a ballgame again tonight. Debbie-there is a possibility of storms until Tuesday. Jolie-it amazing what they fine and charge

Good Afternoon, Clouding up get ready for more storms. TBTS Pull workout done. I can’t get in for physical therapy until June 12th so guess I will do it myself. Diane-we had tornado sirens going off Sunday night and if our phones hadn’t wok us up we wouldn’t have known it can’t hear them very...

Good Evening, We went to a grandsons baseball game at noon now we are expecting storms. Jolie-swish with peroxide it will help

Good Afternoon, KCM TBTS Push today. Upper body is all I can work right now. I don’t have as much pain as yesterday.

Good Evening, X-Rays show soft tissue damage I will need to have physical therapy. Debbie-it never made that noise we kept it shut in our dd’s roo all day when we weren’t home so it just laid around and ate the hair off it’s entire right side.

Good Afternoon, I went to the doctor today for my hip and she said it’s probably arthritis and bursitis but she did x-rays of my lower back and hip so we shall see I have a prescription for Meloxicam to help manage the pain and she doesn’t want me to walk or swim for a while not that I swim a...

Good Evening, I am ent for a 35 minute 1.66 mile walk today the was perfect supposed to rain all day tomorrow

Good Afternoon, I went for a 1.37 mile walk it was all could handle. So my left hip has been bothering me for quite a while not when I am working out just when I sit and then try to get up plus it hurts in bed, I don’t know if it’s the joint or a muscle. Everything makes me angry right now my...

Good Afternoon, Sorry I haven’t posted not really in the right frame of mind mentally or physically but I don’t want to unload everything on you ladies. Hoping things will improve