Search results

Good Morning, 2.58 mile walk on my favorite path today. It has finally stopped raining here at the lake but it’s definitely humid. I discovered before my walk I somehow forgot sports bras so just going to have to wear regular bras and they will look funny with my tops.

Good Afternoon, I walked 2 miles this morning. We are headed to the lake for the week an right now trying to stay ahead of some stormy weather.

Jolie-I need some suggestions for supplements my cholesterol is 306 and I refuse to take a statin they are to dangerous I would appreciate your help?

Good Evening, went for a 2.40 mile walk this afternoon it was a little warm due to the humidity and I got a little overheated. Debbie-I am thinking about doing STS 2.0

Good Afternoon, I went for a 2.10 mile walk the weather is still staying cool which is so weird for us in August. Jolie-enjoy that couch. Belinda-I need to do that hip stretch workout

Good Afternoon, I went for a 2.1 mile walk this afternoon it’s still staying cool and it’s cloudy.

Good Afternoon, I went for a 1.82 mile walk in 70 degree weather crazy for August. Debbie-I don’t want summer to end I hate winter. Jolie-I just request the time off I don’t get paid vacation but DH makes enough to cover the house payment.

Good Afternoon, I am still around we stayed at the lake a couple of weeks ago and headed there on the 18th for another week. I have just been doing a lot of walking my last PT appointment she said we needed to focus on my core. We spend time in our pool when we aren’t at the lake but it’s been...

Good Evening, I did KCM TLC Boxing and if you hold in your abs it really works your core. Physical Therapist called today she does have another opening for me until August 7th but she has me down as first to call if there is a cancellation. Debbie-have fun. I just ran out of allergy medicine...

Good Afternoon, I did Muscle Up Chest,Back & Shoulders. I haven’t felt well since Monday I have had a migraine and yesterday when we came off the lake I was dizzy weak and shaky but my heart rate was also high almost didn’t go for our 2 mile walk but completed it. It’s in the 90’s hear today...

Good Morning, I did Body Training Standing late last night, felt guilty for not doing it so I got out of bed and did it. Today we are finally able to go to the lake.

Good Evening, I did KCM Muscle Up Lower Body today. I walked Sunday but didn’t do anything Saturday my hip was really bothering me. Hung out in the pool after I finished my workout best way to end the day. Someday we may make it to the lakes but they are all above flood level right now...

Good Evening, Total Body Kickboxing workout 1 probably not one I will do agai until hip is better I will switch it to shadow boxing 1.

Good Afternoon, I did Muscle Up Lift It To Be Fit workout 1 Upper body and I was able to go a little heavier on some exercises next I need to do my pt exercises. Our poor dog is having a really tough time with the fireworks. Debbie-bear crawl holds are on of the exercises I have to do for pt 3...

Good Afternoon, I just went for a 2.34 mile walk and it is so humid outside but I did notice some of the neighbors are planning on having parties tomorrow so more trazodone for the dog. I am doing the July dvd repetitive rotation the raw one isn’t for me. Apparently Kelly doesn’t like working...

Good Afternoon, I did KCM Body Training Standing workout right before my PT appointment she says I have weak core muscles which is true I haven’t really done specific core workouts and my left glute and hamstring is weaker than my right so she gave me exercises to do and said I could start...

Good Afternoon, I did Muscle Up Lift It To Be Fit workout 2. Debbie-it was in the 70’s here yesterday after being 102 last Monday. This morning it rained really hard and only in the 70’s. Belinda-I would freak out if I saw a bear, that was my big fear when we were hiking in Colorado.

Good Evening, TBTS Push. I won’t be able to post tomorrow I have to work then we are headed to ball tournaments.

Good Evening, TBTS Lower body tonight’s used 12’s & 15’s. I would like to walk but it’s hot again.

Good Morning, Yesterday I did TBTS Pull then hung out in the pool DH bought over the weekend finished the day at a baseball game unfortunately they lost so they are now done. Today we are headed to the lake then go for a walk. Monday’s ballgame was 102 110 with heat index.