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Nina: Why don't I remember to do the blasts only premixes from IMAX 2 and 3? I always forget. Glad you had tons of energy. Thanks for asking about the knee- seems OK. I have been very mindful of it during my wos and make sure I bend my knees when I land on jumps and stuff like that...

Afternoon! Roxie, you don't need pills! You can do this, I promise. I had the best lunch- microwaved a sweet potato. Put 1 cup of cottage cheese in the blender with loads of cinnamon and a bit of honey (er, and a little splenda :o). I blended until smooth and poured it over the...

:cool:Bye Theresa, have a safe trip! I had the best lunch- microwaved a sweet potato. Put 1 cup of cottage cheese in the blender with loads of cinnamon and a bit of honey (er, and a little splenda :o). I blended until smooth and poured it over the chopped up sweet potato. It was like a...

We have the Concept 2 rower and I love it. It's smooth, easily adjustable and folds up for storage if you need that option. I never cared for rowing much until DH bought this and now I'm a convert. HTH and let me know if you have any specific Concept 2 questions.

Klaudia: I think it's great you are back down to where you want to be- you work hard, it's the ZOO I'm telling you! :p For the record, if I weighed 115 pounds I might be dead. :) Thanks about Max- it is on the bottoms of his feet. I guess it's typical with dry skinned kids and boys with...

Morning maniacs! I did IMAX 2 and then followed it with one of Cathe's stretches from Total Body Stretching. I have to take Max to the derm this morning for cracking skin (ouch!) so I thought I would get everything done early. Hi Hermia! It's good to see you on here- saw your post in OD and...

Morning! I did IMAX 2 and then followed it with one of Cathe's stretches from Total Body Stretching. I have to take Max to the derm this morning for cracking skin (ouch!) so I thought I would get everything done early. Good luck today Chris! I hope this is it for you too. I had my first...

Morning! I did IMAX 2 and then followed it with one of Cathe's stretches from Total Body Stretching. I have to take Max to the derm this morning for cracking skin (ouch!) so I thought I would get everything done early. Morris: Dial up would make me nuts! YAY for no stress eating- I think...

Gayle: Funny you say that- I made them as mini muffins and baked for 10 minutes and they're great that way too. :)

Thanks Diane Sue! That helped a lot- now I'm really excited to try it. :) Have a fun safe trip Theresa!

Aww, Lori, thanks! :D

Um, yeah, I know. My 2 year old is my picture with me because it was the only pic of myself I could stand!

Thanks Gayle! I'll bring drops and maybe a hat. On a completely unrelated note, thanks for posting the zucchini brownie recipe over in OD- kids love them!

Diane Sue: I have APX and have yet to do it. It is a post Road Trip project- how would you characterize it? Endurance? Hypertrophy? Theresa: Yes, I have the Iron Woody bands- I bought the 3 pack that is made for pull up assistance. I started with the gray (most assistance) and now am on...

Morning! Kids are at camp and I'm supposed to be working (my usual story, ha) but the server is down so I had guilt free workout time. I did GS back, shoulders and biceps- did a set of 15 pull ups at the beginning and end of the back portion and added another set to any 2 set exercise. I...

Morning! Kids are at camp and I'm supposed to be working (my usual story, ha) but the server is down so I had guilt free workout time. I did GS back, shoulders and biceps- did a set of 15 pull ups at the beginning and end of the back portion and added another set to any 2 set exercise. I...

Wow 2 pages! How fun. :) Kids are at camp and I'm supposed to be working (my usual story, ha) but the server is down so I had guilt free workout time. I did GS back, shoulders and biceps- did a set of 15 pull ups at the beginning and end of the back portion and added another set to any 2 set...

Hmm, well I can't beat your record but we've been here going on 7 years and I don't have mine up either. :o

Heather: As someone that sucks at taking rest days, I'm really proud of you. I haven't had one in a long time and I need one.

Roxie: Two words for you- PEANUT BUTTER. Seriously, if I have cals left to use, I eat PB. You need healthy fat, are you getting enough?