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I haven't worked out yet, I didn't last night either. I had a sick daughter. So, I took care of her. I'm planning on my w/o to be a good one, because I'm really missing it!!! I would like to add some cardio with it, but by the time I life I'm too exhausted to do anything else. We'll see...

Hi Maniacs! I'll post my workout later this afternoon when I get off work. Had a great Easter Weekend, sounds like a lot of you did! Charlotte - You are an animal doing all those reps with heavy weights, you are the queen! You're gonna feel all that work later! Debbie - Enjoy your...

Happy Easter Everyone! Charlotte - Enjoy Musle Max, I have that one and love it! Hurt so good baby!

RE: Linda girl.... Hi Everyone, I won't be working out tonight but I will this weekend!!! Debbie - Thanks so much for the rotation! I really appreciate it. Looks about the same as the one I'm doing, but I do think ther are some changes, will have to compare tomorrow. Hi to...

Hi Everyone, Just got done with my w/o. Chest Incline Barbell Press: 65# - 12/12 OMG these were freakin hard! Maybe because I did more reps??? Back T-Bar Rows: 65# - 12 70# - 12 These felt great, I've only done these once before. Loved the feeling it gave me really felt it in...

Hi Debbie, Here's my email address. [email protected] I really appreciate it! Sorry you're not feeling good. I'm gonna try my best to start working out in the mornings. The thing with me is I have to leave my house at 6:30. What type work do you do anyway? Ally - I live in...

Hello Chatter boxes! I'm at work so won't be on here too long. Everyone's w/o's look great! Lisa - I like the idea of the abs with the excersise ball, I'll have to see if I'm equipped to do something like that. My downfall is not eating right, and not getting enough water!!! YIKES...

Debbie - Thanks for the advice with the diet. I know that is so true, but so hard for me. Would you mind sharing some of your recipes? If you don't mind sending me the copy of the rotation you suggested that would be great! Thanks so much! Hi to everyone!

Here's my w/o 60 second rest Back Close Grip Pullups: 70# - 8/8 These were hard to say the least! I did pull downs of course because I can't pull myself up all the way. Chest Incline BB Bench Press: 75# - 6/7 These were too heavy, but I really didn't want to go down in weight...

Hi Everyone, Okay so I'm a rebel too, not a bit of green on me. I totally forgot about it being St.Patty's day. Debbie great workout, is that the one I'm supposed to look forward to doing??? Ummmm. Sore just thinking about it. Which w/o are you doing from MS? My hubby was doing the...

Charlotte get down there now and get your butt moving girl!!! J/K. Linda WOW on your weights! I'm not even sure myself on the Balgarian squats, I use my weight bench which I think maybe too high as well. So, what cha gonna do now? Did you see my post from last night? It was late. How...

Hello, I'll probably post this again in the morning, because it's so late. Anyway, I did cardio tonight since I missed it last night. Debbie thanks for the support! I plan on doing my total body w/o tomorrow night. I really miss that I didn't do it tonight, now I'm not ready for the 3...

Ally - I've got P90X+ I will sale them to you. I'm not asking much for them. You can pm me about it you'd like.

Here's my w/o Chest Decline Barbell Press: 35# - 18/18 These were hard! I've never done "decline" and I didn't realize I was supposed to do these with db's. Back Bent Over Barbell Rows: 35# - 18/18 Debbie do you see how good I paid attention to the chart??? I probably wouldn't...

Hi again, I did good, I haven't had the cookies and for lunch I had a grilled chicken sandwich and NO FRIES!!! Whoo Hoo! Water intake not good, I'm drinking some now though. Thanks Catherine and Linda!

Linda - Thanks, I'm wanting a cookie so badly right now I can't stand it!!! I'm not gonna give in. I'm gonna hit my w/o a little later as you know, but I've got to through more cardio in there, I'm tired of doing step.

Hey Linda, Not chasing you or anything, just saw the title of this forum and was interested to see what it's all about. Looks like I could use this one too. I need all the encouragement I can get not to eat sweets and bad starches! Lori, you look great!!! Whatever you're doing is...

Hi Ashumate, Sorry I didn't see your post until just now from yesterday, thanks for the info on the Joico, I'm ready to try anything at this point. Welcome to the forum by the way. What part of the Carolinas are you from?

Hello Maniacs, Where is Lora??? That's odd that she hasn't posted this morning. I will be doing my w/o today with some added cardio, I've been very slack with the cardio here lately. I would love to get an eliptical or a treadmill, but a good one, so I can start doing these CC's and...

Hi Everyone! It's late, I've not worked out tonight. Catching up on the posts from the weekend and Friday. Debbie I'm still loving the rotation!!! My hubby is noticing some lift in my butt area and back! YAY! You amaze me with the weights you lift with 18 reps. Linda wow on your...